L
PRO MEN
MEN
Lukas Kontny
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2025
MAR 2025
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:18:31
ROXZONE
06:46
RUNS
37:40
1. SKIERG
03:54
2. SLED PUSH
02:58
3. SLED PULL
04:56
4. BURPEES
05:34
5. ROWING
04:23
6. FARMERS
02:04
7. LUNGES
04:33
8. WALL BALLS
05:48
HYROX Karlsruhe 2024
MAR 2024
PRO MEN
TOTAL TIME
01:19:13
ROXZONE
06:20
RUNS
37:32
1. SKIERG
03:57
2. SLED PUSH
04:35
3. SLED PULL
06:00
4. BURPEES
05:02
5. ROWING
04:19
6. FARMERS
01:58
7. LUNGES
04:31
8. WALL BALLS
05:07
HYROX Stuttgart 2023
MAR 2023
DOUBLES MEN
with
Herrmann Bräuer
TOTAL TIME
01:03:28
ROXZONE
04:09
RUNS
36:16
1. SKIERG
03:50
2. SLED PUSH
01:37
3. SLED PULL
02:42
4. BURPEES
02:41
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:07
8. WALL BALLS
03:31
DOUBLES MEN
with
Herrmann Bräuer
TOTAL TIME
01:09:55
ROXZONE
04:05
RUNS
37:57
1. SKIERG
03:41
2. SLED PUSH
02:39
3. SLED PULL
04:20
4. BURPEES
03:38
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
03:38
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:31 | 06:46 | 03:54 | 02:58 | 04:56 | 05:34 | 04:23 | 02:04 | 04:33 | 05:48 | ||
| PRO MEN | 01:19:13 | 06:20 | 03:57 | 04:35 | 06:00 | 05:02 | 04:19 | 01:58 | 04:31 | 05:07 | ||
|
with
Herrmann Bräuer
|
DOUBLES MEN | 01:03:28 | 04:09 | 03:50 | 01:37 | 02:42 | 02:41 | 04:05 | 01:37 | 03:07 | 03:31 | |
|
with
Herrmann Bräuer
|
DOUBLES MEN | 01:09:55 | 04:05 | 03:41 | 02:39 | 04:20 | 03:38 | 04:21 | 01:49 | 03:38 | 03:56 |