L
DOUBLES PRO MEN
MEN
Lukasz DEBEK
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #54 · 40-44
with
Lucy Lloyd
TOTAL TIME
01:11:08
ROXZONE
05:45
RUNS
39:46
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:02
4. BURPEES
02:48
5. ROWING
04:21
6. FARMERS
02:05
7. LUNGES
03:22
8. WALL BALLS
04:15
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #31 · 40-44
with
Tom Grindel
TOTAL TIME
01:11:55
ROXZONE
05:45
RUNS
40:23
1. SKIERG
03:46
2. SLED PUSH
02:26
3. SLED PULL
04:18
4. BURPEES
02:18
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
04:08
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Rory ANDERSON
TOTAL TIME
01:14:17
ROXZONE
06:02
RUNS
42:34
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
03:03
4. BURPEES
03:05
5. ROWING
04:36
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
04:17
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #207 · 30-39
with
Rory Anderson
TOTAL TIME
01:14:17
ROXZONE
06:02
RUNS
42:33
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
03:03
4. BURPEES
03:05
5. ROWING
04:36
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
04:17
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #50 · 40-49
with
Lucy Lloyd
TOTAL TIME
01:12:35
ROXZONE
04:44
RUNS
38:04
1. SKIERG
04:01
2. SLED PUSH
01:51
3. SLED PULL
02:54
4. BURPEES
02:46
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:19
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:11:08 | 05:45 | 04:03 | 01:45 | 03:02 | 02:48 | 04:21 | 02:05 | 03:22 | 04:15 | |
|
with
Tom Grindel
|
DOUBLES PRO MEN | 01:11:55 | 05:45 | 03:46 | 02:26 | 04:18 | 02:18 | 04:10 | 01:37 | 03:08 | 04:08 | |
|
with
Rory ANDERSON
|
DOUBLES MEN | 01:14:17 | 06:02 | 03:45 | 01:41 | 03:03 | 03:05 | 04:36 | 01:37 | 03:54 | 04:17 | |
|
with
Rory Anderson
|
DOUBLES MEN | 01:14:17 | 06:02 | 03:45 | 01:41 | 03:03 | 03:05 | 04:36 | 01:37 | 03:54 | 04:17 | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:12:35 | 04:44 | 04:01 | 01:51 | 02:54 | 02:46 | 04:27 | 01:52 | 03:19 | --:-- | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:12:52 | 04:14 | 04:02 | 01:27 | 02:34 | 02:49 | 04:27 | 01:56 | 03:47 | 04:14 | |
|
with
Jennifer Arries
|
DOUBLES MIXED | 01:17:02 | 07:24 | 04:01 | 01:38 | 03:13 | 03:35 | 04:52 | 01:51 | 03:44 | 04:11 | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:10:40 | 05:47 | 03:53 | 01:22 | 02:31 | 02:41 | 04:21 | 01:34 | 02:47 | 03:47 | |
|
with
Tom Grindel
|
DOUBLES PRO MEN | 01:14:05 | 06:37 | 03:43 | 02:00 | 03:39 | 02:31 | 04:01 | 01:38 | 03:07 | 04:27 | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:13:32 | 06:43 | 04:00 | 01:58 | 03:33 | 02:39 | 04:32 | 01:53 | 02:54 | 03:56 | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:11:30 | 04:09 | 03:59 | 02:03 | 02:51 | 03:07 | 04:17 | 02:03 | 03:03 | 03:37 | |
|
with
Lucy Lloyd
|
DOUBLES MIXED | 01:14:51 | 04:17 | 03:54 | 01:43 | 02:48 | 03:09 | 04:24 | 01:42 | 02:59 | 03:58 |