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PRO MEN
MEN
Luke Ambler
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #38 · 16-24
TOTAL TIME
01:16:11
ROXZONE
05:52
RUNS
40:24
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
03:41
4. BURPEES
03:36
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
03:59
8. WALL BALLS
05:55
HYROX Stockholm 2026
JUN 2026
DOUBLES MEN
with
Alfie Roberts
TOTAL TIME
01:11:20
ROXZONE
06:14
RUNS
41:05
1. SKIERG
03:36
2. SLED PUSH
01:25
3. SLED PULL
02:22
4. BURPEES
02:27
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
04:41
8. WALL BALLS
04:10
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #91 · 25-29
with
Alfie Roberts
TOTAL TIME
01:11:20
ROXZONE
06:14
RUNS
41:02
1. SKIERG
03:36
2. SLED PUSH
01:25
3. SLED PULL
02:22
4. BURPEES
02:27
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
04:41
8. WALL BALLS
04:10
HYROX Paris 2024
APR 2025
DOUBLES MIXED
TOTAL TIME
01:17:40
ROXZONE
05:23
RUNS
45:37
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
02:58
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
04:05
8. WALL BALLS
04:40
HYROX Paris 2024
APR 2025
DOUBLES MIXED
AG #80 · U29
TOTAL TIME
01:17:40
ROXZONE
05:23
RUNS
45:34
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
02:58
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
04:05
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:11 | 05:52 | 04:10 | 02:08 | 03:41 | 03:36 | 04:48 | 01:43 | 03:59 | 05:55 | ||
|
with
Alfie Roberts
|
DOUBLES MEN | 01:11:20 | 06:14 | 03:36 | 01:25 | 02:22 | 02:27 | 04:00 | 01:28 | 04:41 | 04:10 | |
|
with
Alfie Roberts
|
DOUBLES MEN | 01:11:20 | 06:14 | 03:36 | 01:25 | 02:22 | 02:27 | 04:00 | 01:28 | 04:41 | 04:10 | |
| DOUBLES MIXED | 01:17:40 | 05:23 | 03:57 | 01:39 | 02:58 | 03:24 | 04:32 | 01:34 | 04:05 | 04:40 | ||
| DOUBLES MIXED | 01:17:40 | 05:23 | 03:57 | 01:39 | 02:58 | 03:24 | 04:32 | 01:34 | 04:05 | 04:40 | ||
| OPEN MEN | 01:06:55 | 04:19 | 03:39 | 02:01 | 03:08 | 04:39 | 04:02 | 01:24 | 04:07 | 04:33 | ||
| PRO MEN | 01:10:44 | 04:00 | 03:52 | 02:44 | 04:06 | 04:26 | 04:14 | 01:50 | 04:29 | 06:35 | ||
| PRO MEN | 01:20:11 | 05:01 | 03:57 | 02:55 | 07:09 | 04:32 | 04:21 | 01:57 | 05:13 | 07:07 |