L
DOUBLES PRO MEN
MEN
Luke Banks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #24 · 30-34
with
Keith Lockley
TOTAL TIME
00:58:58
ROXZONE
03:01
RUNS
34:07
1. SKIERG
03:37
2. SLED PUSH
02:00
3. SLED PULL
02:40
4. BURPEES
01:56
5. ROWING
03:58
6. FARMERS
01:29
7. LUNGES
02:25
8. WALL BALLS
03:49
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #44 · 25-29
TOTAL TIME
01:15:16
ROXZONE
04:34
RUNS
39:13
1. SKIERG
03:49
2. SLED PUSH
03:00
3. SLED PULL
04:46
4. BURPEES
03:37
5. ROWING
04:06
6. FARMERS
01:50
7. LUNGES
04:39
8. WALL BALLS
05:46
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #44 · 30-34
with
keith lockley
TOTAL TIME
01:02:03
ROXZONE
04:37
RUNS
33:32
1. SKIERG
03:34
2. SLED PUSH
01:51
3. SLED PULL
03:30
4. BURPEES
02:36
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
02:57
8. WALL BALLS
04:01
HYROX Birmingham 2024
OCT 2024
PRO MEN
AG #24 · 25-29
TOTAL TIME
01:16:48
ROXZONE
06:47
RUNS
37:06
1. SKIERG
03:58
2. SLED PUSH
03:14
3. SLED PULL
06:12
4. BURPEES
04:03
5. ROWING
04:14
6. FARMERS
02:07
7. LUNGES
03:55
8. WALL BALLS
05:16
DOUBLES MEN
with
Adam Frodsham
TOTAL TIME
01:27:44
ROXZONE
21:16
RUNS
42:18
1. SKIERG
03:30
2. SLED PUSH
01:20
3. SLED PULL
02:27
4. BURPEES
02:11
5. ROWING
04:05
6. FARMERS
01:32
7. LUNGES
03:57
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keith Lockley
|
DOUBLES PRO MEN | 00:58:58 | 03:01 | 03:37 | 02:00 | 02:40 | 01:56 | 03:58 | 01:29 | 02:25 | 03:49 | |
| PRO MEN | 01:15:16 | 04:34 | 03:49 | 03:00 | 04:46 | 03:37 | 04:06 | 01:50 | 04:39 | 05:46 | ||
|
with
keith lockley
|
DOUBLES PRO MEN | 01:02:03 | 04:37 | 03:34 | 01:51 | 03:30 | 02:36 | 03:57 | 01:31 | 02:57 | 04:01 | |
| PRO MEN | 01:16:48 | 06:47 | 03:58 | 03:14 | 06:12 | 04:03 | 04:14 | 02:07 | 03:55 | 05:16 | ||
|
with
Adam Frodsham
|
DOUBLES MEN | 01:27:44 | 21:16 | 03:30 | 01:20 | 02:27 | 02:11 | 04:05 | 01:32 | 03:57 | 05:17 |