L
DOUBLES MEN
MEN
Luke Colford
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #65 · 35-39
TOTAL TIME
01:14:59
ROXZONE
05:14
RUNS
35:41
1. SKIERG
04:36
2. SLED PUSH
03:30
3. SLED PULL
03:51
4. BURPEES
04:20
5. ROWING
04:47
6. FARMERS
02:44
7. LUNGES
04:46
8. WALL BALLS
05:37
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #106 · 35-39
TOTAL TIME
01:12:45
ROXZONE
03:59
RUNS
35:46
1. SKIERG
04:27
2. SLED PUSH
02:51
3. SLED PULL
04:18
4. BURPEES
04:34
5. ROWING
04:52
6. FARMERS
02:25
7. LUNGES
04:34
8. WALL BALLS
05:03
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #86 · 30-34
with
Dom Speakman
TOTAL TIME
00:59:05
ROXZONE
08:39
RUNS
26:59
1. SKIERG
04:07
2. SLED PUSH
01:41
3. SLED PULL
02:48
4. BURPEES
02:27
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
02:38
8. WALL BALLS
03:51
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #54 · 35-39
TOTAL TIME
01:10:07
ROXZONE
03:18
RUNS
35:25
1. SKIERG
04:45
2. SLED PUSH
02:50
3. SLED PULL
04:21
4. BURPEES
04:18
5. ROWING
04:43
6. FARMERS
02:17
7. LUNGES
03:34
8. WALL BALLS
04:36
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Dom Speakman
TOTAL TIME
00:59:53
ROXZONE
05:09
RUNS
32:42
1. SKIERG
03:47
2. SLED PUSH
01:40
3. SLED PULL
02:43
4. BURPEES
02:10
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:43
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:59 | 05:14 | 04:36 | 03:30 | 03:51 | 04:20 | 04:47 | 02:44 | 04:46 | 05:37 | ||
| OPEN MEN | 01:12:45 | 03:59 | 04:27 | 02:51 | 04:18 | 04:34 | 04:52 | 02:25 | 04:34 | 05:03 | ||
|
with
Dom Speakman
|
DOUBLES MEN | 00:59:05 | 08:39 | 04:07 | 01:41 | 02:48 | 02:27 | 04:24 | 01:35 | 02:38 | 03:51 | |
| OPEN MEN | 01:10:07 | 03:18 | 04:45 | 02:50 | 04:21 | 04:18 | 04:43 | 02:17 | 03:34 | 04:36 | ||
|
with
Dom Speakman
|
DOUBLES MEN | 00:59:53 | 05:09 | 03:47 | 01:40 | 02:43 | 02:10 | 04:09 | 01:29 | 02:43 | 03:30 | |
|
with
Dom Speakman
|
DOUBLES MEN | 00:59:53 | 05:09 | 03:47 | 01:40 | 02:43 | 02:10 | 04:09 | 01:29 | 02:43 | 03:30 | |
|
with
Nick RIGBY
|
DOUBLES MEN | 01:02:22 | 04:33 | 03:41 | 01:16 | 02:29 | 02:02 | 04:04 | 01:28 | 02:31 | 03:58 | |
|
with
Nick Rigby
|
DOUBLES MEN | 01:02:22 | 04:33 | 03:41 | 01:16 | 02:29 | 02:02 | 04:04 | 01:28 | 02:31 | 03:58 | |
|
with
Cal Murphy
|
DOUBLES MEN | 01:07:14 | 05:57 | 03:54 | 01:53 | 03:06 | 02:47 | 04:19 | 01:44 | 03:17 | 03:30 | |
|
with
Sam Grace
|
DOUBLES MEN | 01:12:22 | 04:25 | 04:19 | 01:24 | 02:41 | 02:22 | 04:27 | 01:39 | 02:46 | 03:26 | |
| OPEN MEN | 01:20:53 | 04:55 | 04:32 | 03:38 | 04:43 | 04:09 | 04:48 | 02:16 | 04:44 | 05:40 |