L
DOUBLES PRO MEN
MEN
Luke Dalton
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Jon Aldridge
TOTAL TIME
01:00:43
ROXZONE
04:35
RUNS
32:13
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
02:46
5. ROWING
04:00
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #69 · 35-39
with
Jon Aldridge
TOTAL TIME
01:00:43
ROXZONE
04:35
RUNS
32:10
1. SKIERG
03:46
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
02:46
5. ROWING
04:00
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
03:33
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #8 · 40-44
with
Natalie Hands
TOTAL TIME
00:59:17
ROXZONE
03:44
RUNS
33:05
1. SKIERG
03:53
2. SLED PUSH
01:42
3. SLED PULL
02:41
4. BURPEES
02:22
5. ROWING
04:06
6. FARMERS
01:35
7. LUNGES
02:46
8. WALL BALLS
03:26
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #4 · 40-44
with
Natalie Hands
TOTAL TIME
00:58:36
ROXZONE
08:24
RUNS
26:19
1. SKIERG
04:09
2. SLED PUSH
01:50
3. SLED PULL
03:00
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
03:44
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #4 · 35-39
with
Jon Aldridge
TOTAL TIME
00:58:30
ROXZONE
04:31
RUNS
30:55
1. SKIERG
03:44
2. SLED PUSH
01:48
3. SLED PULL
03:34
4. BURPEES
02:07
5. ROWING
03:55
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jon Aldridge
|
DOUBLES PRO MEN | 01:00:43 | 04:35 | 03:46 | 01:56 | 03:30 | 02:46 | 04:00 | 01:27 | 03:05 | 03:33 | |
|
with
Jon Aldridge
|
DOUBLES PRO MEN | 01:00:43 | 04:35 | 03:46 | 01:56 | 03:30 | 02:46 | 04:00 | 01:27 | 03:05 | 03:33 | |
|
with
Natalie Hands
|
DOUBLES MIXED | 00:59:17 | 03:44 | 03:53 | 01:42 | 02:41 | 02:22 | 04:06 | 01:35 | 02:46 | 03:26 | |
|
with
Natalie Hands
|
DOUBLES MIXED | 00:58:36 | 08:24 | 04:09 | 01:50 | 03:00 | 02:45 | 04:14 | 01:28 | 02:47 | 03:44 | |
|
with
Jon Aldridge
|
DOUBLES PRO MEN | 00:58:30 | 04:31 | 03:44 | 01:48 | 03:34 | 02:07 | 03:55 | 01:38 | 02:58 | 03:25 | |
| PRO MEN | 01:09:37 | 05:16 | 04:07 | 03:07 | 05:38 | 03:38 | 04:15 | 01:48 | 04:02 | 05:00 | ||
| PRO MEN | 01:07:37 | 03:56 | 04:07 | 03:13 | 04:40 | 04:14 | 04:16 | 01:51 | 04:57 | 04:26 | ||
| PRO MEN | 01:07:17 | 03:39 | 04:15 | 03:30 | 05:30 | 03:26 | 04:17 | 01:43 | 04:16 | 04:21 | ||
|
with
Jon Aldridge
|
DOUBLES MEN | 01:00:56 | 07:06 | --:-- | 01:13 | 01:37 | 01:49 | 04:01 | 01:27 | 02:08 | 03:16 |