L
RELAY MEN
MEN
Luke Damen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:04:27
ROXZONE
04:38
RUNS
31:11
1. SKIERG
04:19
2. SLED PUSH
03:02
3. SLED PULL
03:37
4. BURPEES
03:36
5. ROWING
04:33
6. FARMERS
01:28
7. LUNGES
03:57
8. WALL BALLS
04:10
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #27 · 35-39
TOTAL TIME
01:04:44
ROXZONE
09:43
RUNS
26:01
1. SKIERG
04:15
2. SLED PUSH
02:37
3. SLED PULL
03:19
4. BURPEES
03:43
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
04:48
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:11:54
ROXZONE
04:56
RUNS
32:49
1. SKIERG
04:14
2. SLED PUSH
03:08
3. SLED PULL
04:12
4. BURPEES
04:04
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
05:00
8. WALL BALLS
07:14
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #7 · 35-39
TOTAL TIME
01:04:40
ROXZONE
06:52
RUNS
29:04
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
03:44
4. BURPEES
04:08
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
03:47
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:27 | 04:38 | 04:19 | 03:02 | 03:37 | 03:36 | 04:33 | 01:28 | 03:57 | 04:10 | ||
| OPEN MEN | 01:04:44 | 09:43 | 04:15 | 02:37 | 03:19 | 03:43 | 04:30 | 01:37 | 04:15 | 04:48 | ||
| RELAY MEN | 00:54:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:54 | 04:56 | 04:14 | 03:08 | 04:12 | 04:04 | 04:36 | 01:46 | 05:00 | 07:14 | ||
| OPEN MEN | 01:04:40 | 06:52 | 04:11 | 02:17 | 03:44 | 04:08 | 04:31 | 01:31 | 03:47 | 04:39 | ||
| OPEN MEN | 01:05:50 | 04:23 | 04:17 | 02:22 | 03:33 | 03:29 | 04:32 | 01:22 | 04:31 | 04:57 | ||
|
with
James Ingham
|
DOUBLES MEN | 00:57:54 | 04:33 | 03:28 | 01:36 | 02:34 | 02:30 | 04:04 | 01:13 | 02:50 | 03:48 |