L
PRO MEN
MEN
Luke Dykes
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
PRO MEN
AG #58 · 30-34
TOTAL TIME
01:13:43
ROXZONE
04:39
RUNS
33:09
1. SKIERG
04:03
2. SLED PUSH
04:22
3. SLED PULL
07:41
4. BURPEES
03:15
5. ROWING
04:19
6. FARMERS
01:59
7. LUNGES
04:29
8. WALL BALLS
05:52
HYROX Boston 2025
SEP 2025
PRO MEN
AG #27 · 30-34
TOTAL TIME
01:12:25
ROXZONE
04:53
RUNS
31:43
1. SKIERG
04:00
2. SLED PUSH
03:48
3. SLED PULL
05:46
4. BURPEES
03:50
5. ROWING
04:25
6. FARMERS
02:04
7. LUNGES
05:33
8. WALL BALLS
06:28
HYROX New York 2025
JUN 2025
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:11:10
ROXZONE
03:50
RUNS
34:46
1. SKIERG
03:54
2. SLED PUSH
03:13
3. SLED PULL
--:--
4. BURPEES
03:47
5. ROWING
04:20
6. FARMERS
02:11
7. LUNGES
04:32
8. WALL BALLS
06:16
HYROX Miami Beach 2025
APR 2025
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:08:55
ROXZONE
05:28
RUNS
32:35
1. SKIERG
04:01
2. SLED PUSH
02:41
3. SLED PULL
04:21
4. BURPEES
03:49
5. ROWING
04:26
6. FARMERS
02:12
7. LUNGES
03:52
8. WALL BALLS
05:34
HYROX New York 2024
MAR 2024
DOUBLES MEN
with
Blake Hammersley
TOTAL TIME
01:13:55
ROXZONE
05:19
RUNS
46:01
1. SKIERG
03:29
2. SLED PUSH
01:38
3. SLED PULL
02:55
4. BURPEES
02:00
5. ROWING
03:58
6. FARMERS
01:56
7. LUNGES
03:05
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:43 | 04:39 | 04:03 | 04:22 | 07:41 | 03:15 | 04:19 | 01:59 | 04:29 | 05:52 | ||
| PRO MEN | 01:12:25 | 04:53 | 04:00 | 03:48 | 05:46 | 03:50 | 04:25 | 02:04 | 05:33 | 06:28 | ||
| PRO MEN | 01:11:10 | 03:50 | 03:54 | 03:13 | --:-- | 03:47 | 04:20 | 02:11 | 04:32 | 06:16 | ||
| OPEN MEN | 01:08:55 | 05:28 | 04:01 | 02:41 | 04:21 | 03:49 | 04:26 | 02:12 | 03:52 | 05:34 | ||
|
with
Blake Hammersley
|
DOUBLES MEN | 01:13:55 | 05:19 | 03:29 | 01:38 | 02:55 | 02:00 | 03:58 | 01:56 | 03:05 | 03:43 | |
|
with
Nadine de Vries
|
DOUBLES MIXED | 01:15:10 | 07:01 | 03:58 | 02:39 | 03:00 | 02:19 | 04:28 | 02:00 | 03:35 | 04:11 | |
|
with
Blake Hammersley
|
DOUBLES MEN | 01:13:55 | 05:19 | 03:29 | 01:38 | 02:55 | 02:00 | 03:58 | 01:56 | 03:05 | 03:43 |