L
RELAY MIXED
MEN
Luke Gaffney
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:01:20
ROXZONE
05:09
RUNS
31:38
1. SKIERG
04:26
2. SLED PUSH
02:18
3. SLED PULL
02:26
4. BURPEES
03:18
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
02:47
8. WALL BALLS
03:45
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #33 · 35-39
with
Jenny Sleath
TOTAL TIME
01:07:31
ROXZONE
05:19
RUNS
32:46
1. SKIERG
03:54
2. SLED PUSH
02:16
3. SLED PULL
02:33
4. BURPEES
03:16
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
03:30
HYROX New York 2024
MAR 2024
DOUBLES MEN
with
Matthew Pike
TOTAL TIME
01:03:45
ROXZONE
04:57
RUNS
36:55
1. SKIERG
03:47
2. SLED PUSH
01:10
3. SLED PULL
01:41
4. BURPEES
02:23
5. ROWING
04:11
6. FARMERS
01:32
7. LUNGES
03:35
8. WALL BALLS
03:42
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:35:21
ROXZONE
04:10
RUNS
49:09
1. SKIERG
04:00
2. SLED PUSH
02:18
3. SLED PULL
03:40
4. BURPEES
05:45
5. ROWING
04:43
6. FARMERS
05:01
7. LUNGES
06:18
8. WALL BALLS
10:26
HYROX Sydney 2023
MAR 2023
DOUBLES MIXED
with
Rebecca Parker
TOTAL TIME
01:26:09
ROXZONE
05:11
RUNS
53:04
1. SKIERG
04:11
2. SLED PUSH
01:48
3. SLED PULL
03:44
4. BURPEES
02:55
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
04:31
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:20 | 05:09 | 04:26 | 02:18 | 02:26 | 03:18 | 04:13 | 01:30 | 02:47 | 03:45 | ||
|
with
Jenny Sleath
|
DOUBLES MIXED | 01:07:31 | 05:19 | 03:54 | 02:16 | 02:33 | 03:16 | 04:31 | 01:32 | 03:10 | 03:30 | |
|
with
Matthew Pike
|
DOUBLES MEN | 01:03:45 | 04:57 | 03:47 | 01:10 | 01:41 | 02:23 | 04:11 | 01:32 | 03:35 | 03:42 | |
| OPEN MEN | 01:35:21 | 04:10 | 04:00 | 02:18 | 03:40 | 05:45 | 04:43 | 05:01 | 06:18 | 10:26 | ||
|
with
Rebecca Parker
|
DOUBLES MIXED | 01:26:09 | 05:11 | 04:11 | 01:48 | 03:44 | 02:55 | 04:45 | 01:46 | 04:31 | 04:21 | |
| OPEN MEN | 01:35:21 | 04:10 | 04:00 | 02:18 | 03:40 | 05:45 | 04:43 | 05:01 | 06:18 | 10:26 |