L
DOUBLES PRO MEN
MEN
Luke Garrick
15 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #6 · 35-39
with
Oliver Muntz
TOTAL TIME
00:57:53
ROXZONE
02:18
RUNS
32:26
1. SKIERG
03:39
2. SLED PUSH
02:12
3. SLED PULL
03:01
4. BURPEES
02:23
5. ROWING
03:57
6. FARMERS
01:52
7. LUNGES
02:32
8. WALL BALLS
03:33
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #9 · 35-39
with
Matthew Parker
TOTAL TIME
00:55:58
ROXZONE
08:17
RUNS
25:05
1. SKIERG
03:45
2. SLED PUSH
01:52
3. SLED PULL
03:26
4. BURPEES
02:18
5. ROWING
03:51
6. FARMERS
01:28
7. LUNGES
02:37
8. WALL BALLS
03:24
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #2 · U40
TOTAL TIME
00:50:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #1 · 30-34
with
Michael Stephens
TOTAL TIME
00:52:09
ROXZONE
03:54
RUNS
27:45
1. SKIERG
03:21
2. SLED PUSH
01:29
3. SLED PULL
02:50
4. BURPEES
02:06
5. ROWING
03:39
6. FARMERS
01:18
7. LUNGES
02:15
8. WALL BALLS
03:36
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #1 · 30-34
with
Jess Macdonald
TOTAL TIME
00:54:10
ROXZONE
04:20
RUNS
28:59
1. SKIERG
03:38
2. SLED PUSH
01:31
3. SLED PULL
02:25
4. BURPEES
02:30
5. ROWING
03:51
6. FARMERS
01:16
7. LUNGES
02:16
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Muntz
|
DOUBLES PRO MEN | 00:57:53 | 02:18 | 03:39 | 02:12 | 03:01 | 02:23 | 03:57 | 01:52 | 02:32 | 03:33 | |
|
with
Matthew Parker
|
DOUBLES PRO MEN | 00:55:58 | 08:17 | 03:45 | 01:52 | 03:26 | 02:18 | 03:51 | 01:28 | 02:37 | 03:24 | |
| RELAY MEN | 00:50:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Stephens
|
DOUBLES PRO MEN | 00:52:09 | 03:54 | 03:21 | 01:29 | 02:50 | 02:06 | 03:39 | 01:18 | 02:15 | 03:36 | |
|
with
Jess Macdonald
|
DOUBLES MIXED | 00:54:10 | 04:20 | 03:38 | 01:31 | 02:25 | 02:30 | 03:51 | 01:16 | 02:16 | 03:28 | |
|
with
Harriet Rhodes
|
DOUBLES MIXED | 01:08:33 | 04:59 | 04:03 | 02:27 | 03:43 | 04:03 | 04:36 | 01:42 | 03:39 | 04:55 | |
| PRO MEN | 01:01:23 | 06:09 | 03:44 | 02:49 | 04:01 | 03:14 | 03:55 | 01:42 | 03:44 | 04:29 | ||
|
with
Joel Roura
|
DOUBLES MEN | 00:53:01 | 03:54 | 03:26 | 01:23 | 02:06 | 01:46 | 03:42 | 01:21 | 02:05 | 03:33 | |
|
with
Joel Roura
|
DOUBLES MEN | 00:53:01 | 03:54 | 03:26 | 01:23 | 02:06 | 01:46 | 03:42 | 01:21 | 02:05 | 03:33 | |
| OPEN MEN | 00:58:38 | 03:32 | 03:48 | 02:00 | 02:41 | 03:10 | 03:58 | 01:28 | 02:57 | 03:35 | ||
|
with
Harriet Rhodes
|
DOUBLES MIXED | 00:59:42 | 03:47 | 03:49 | 01:39 | 02:42 | 02:33 | 04:03 | 01:19 | 02:41 | 03:21 | |
|
with
Grace Garrick
|
DOUBLES MIXED | 01:00:22 | 04:03 | 03:47 | 01:59 | 03:16 | 02:31 | 04:10 | 01:21 | 02:43 | 03:22 | |
|
with
Robert Moss
|
DOUBLES MEN | 00:54:04 | 02:59 | 03:28 | 01:18 | 02:08 | 02:10 | 03:50 | 01:17 | 02:20 | 03:26 | |
|
with
Joel Roura
|
DOUBLES MEN | 00:50:44 | 03:08 | 03:16 | 01:11 | 01:48 | 01:42 | 03:37 | 01:17 | 01:59 | 03:13 | |
| OPEN MEN | 00:59:44 | 04:27 | 03:43 | 01:26 | 02:43 | 03:23 | 03:59 | 01:41 | 03:02 | 03:40 |