L
DOUBLES MEN
MEN
Luke Gohl
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #100 · 40-44
TOTAL TIME
01:26:02
ROXZONE
04:49
RUNS
42:14
1. SKIERG
04:45
2. SLED PUSH
04:05
3. SLED PULL
04:21
4. BURPEES
05:04
5. ROWING
05:10
6. FARMERS
02:46
7. LUNGES
06:13
8. WALL BALLS
06:39
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #69 · 40-44
with
Dan Gohl
TOTAL TIME
01:04:01
ROXZONE
09:38
RUNS
29:28
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
02:51
4. BURPEES
02:51
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
03:25
8. WALL BALLS
04:19
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:13:36
ROXZONE
04:53
RUNS
38:02
1. SKIERG
04:14
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
04:47
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
04:03
8. WALL BALLS
04:56
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #33 · 40-49
with
Gohl Kirstin
TOTAL TIME
01:15:51
ROXZONE
04:51
RUNS
45:56
1. SKIERG
04:06
2. SLED PUSH
01:36
3. SLED PULL
03:28
4. BURPEES
03:15
5. ROWING
04:18
6. FARMERS
01:16
7. LUNGES
03:14
8. WALL BALLS
03:55
HYROX St. Gallen 2025
FEB 2025
OPEN MEN
AG #54 · 40-44
TOTAL TIME
01:23:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:02 | 04:49 | 04:45 | 04:05 | 04:21 | 05:04 | 05:10 | 02:46 | 06:13 | 06:39 | ||
|
with
Dan Gohl
|
DOUBLES MEN | 01:04:01 | 09:38 | 04:05 | 01:41 | 02:51 | 02:51 | 04:17 | 01:31 | 03:25 | 04:19 | |
| OPEN MEN | 01:13:36 | 04:53 | 04:14 | 02:29 | 04:10 | 04:47 | 04:27 | 01:42 | 04:03 | 04:56 | ||
|
with
Gohl Kirstin
|
DOUBLES MIXED | 01:15:51 | 04:51 | 04:06 | 01:36 | 03:28 | 03:15 | 04:18 | 01:16 | 03:14 | 03:55 | |
| OPEN MEN | 01:23:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kirstin Gohl
|
DOUBLES MIXED | 01:17:47 | 05:09 | 03:59 | 02:34 | 03:19 | 03:06 | 04:12 | 01:22 | 03:42 | 03:41 | |
| OPEN MEN | 01:13:31 | 04:07 | 04:02 | 02:41 | 04:01 | 05:29 | 04:38 | 02:03 | 05:01 | 05:21 | ||
| OPEN MEN | 01:19:15 | 06:04 | 04:07 | 02:46 | 03:57 | 05:39 | 04:38 | 02:00 | 05:03 | 06:45 | ||
| OPEN MEN | 01:17:56 | 04:09 | 04:16 | 02:54 | 04:37 | 05:53 | 04:34 | 02:12 | 04:46 | 05:45 | ||
| OPEN MEN | 01:20:50 | 05:10 | 04:12 | 03:33 | 04:59 | 06:50 | 04:32 | 02:12 | 04:24 | 05:51 | ||
|
with
Oliver Mccann
|
DOUBLES MEN | 01:13:48 | 05:49 | 03:54 | 02:09 | 03:09 | 03:02 | 04:23 | 01:44 | 03:12 | 04:10 |