L
PRO MEN
MEN
Luke Goodwin
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #61 · 30-34
TOTAL TIME
01:11:56
ROXZONE
06:24
RUNS
31:38
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
04:20
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
04:49
8. WALL BALLS
06:50
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #39 · 30-34
with
Daniele Piras
TOTAL TIME
01:02:30
ROXZONE
06:01
RUNS
34:26
1. SKIERG
03:31
2. SLED PUSH
01:51
3. SLED PULL
02:48
4. BURPEES
02:14
5. ROWING
04:01
6. FARMERS
01:15
7. LUNGES
02:49
8. WALL BALLS
03:38
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Josh Martin
TOTAL TIME
01:05:33
ROXZONE
06:05
RUNS
33:37
1. SKIERG
03:46
2. SLED PUSH
02:03
3. SLED PULL
04:33
4. BURPEES
02:30
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
03:08
8. WALL BALLS
04:12
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #17 · 35-39
with
Joshua Martin
TOTAL TIME
01:05:48
ROXZONE
07:20
RUNS
32:51
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
04:14
4. BURPEES
02:29
5. ROWING
04:10
6. FARMERS
01:55
7. LUNGES
03:02
8. WALL BALLS
04:06
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #239 · 30-34
TOTAL TIME
01:19:15
ROXZONE
08:44
RUNS
36:04
1. SKIERG
04:36
2. SLED PUSH
02:24
3. SLED PULL
04:32
4. BURPEES
05:03
5. ROWING
04:34
6. FARMERS
01:49
7. LUNGES
04:55
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:56 | 06:24 | 04:19 | 02:40 | 04:40 | 04:20 | 04:38 | 01:46 | 04:49 | 06:50 | ||
|
with
Daniele Piras
|
DOUBLES MEN | 01:02:30 | 06:01 | 03:31 | 01:51 | 02:48 | 02:14 | 04:01 | 01:15 | 02:49 | 03:38 | |
|
with
Josh Martin
|
DOUBLES PRO MEN | 01:05:33 | 06:05 | 03:46 | 02:03 | 04:33 | 02:30 | 04:16 | 01:29 | 03:08 | 04:12 | |
|
with
Joshua Martin
|
DOUBLES PRO MEN | 01:05:48 | 07:20 | 03:55 | 01:50 | 04:14 | 02:29 | 04:10 | 01:55 | 03:02 | 04:06 | |
| OPEN MEN | 01:19:15 | 08:44 | 04:36 | 02:24 | 04:32 | 05:03 | 04:34 | 01:49 | 04:55 | 06:38 | ||
| OPEN MEN | 01:43:50 | 11:57 | 04:30 | 04:01 | 06:29 | 06:33 | 05:05 | 01:42 | 05:03 | 09:31 |