L
PRO MEN
MEN
Luke Heckenberg
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:07
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #52 · 45-49
TOTAL TIME
01:19:03
ROXZONE
07:56
RUNS
35:27
1. SKIERG
04:16
2. SLED PUSH
02:51
3. SLED PULL
04:08
4. BURPEES
04:35
5. ROWING
04:27
6. FARMERS
01:58
7. LUNGES
05:25
8. WALL BALLS
08:05
DOUBLES MEN
AG #5 · 45-49
with
Ryan Heckenberg
TOTAL TIME
01:03:16
ROXZONE
05:39
RUNS
34:24
1. SKIERG
03:49
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
02:43
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
03:46
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #24 · 45-49
TOTAL TIME
01:27:25
ROXZONE
07:50
RUNS
34:05
1. SKIERG
04:10
2. SLED PUSH
05:59
3. SLED PULL
06:18
4. BURPEES
04:11
5. ROWING
04:36
6. FARMERS
02:26
7. LUNGES
06:40
8. WALL BALLS
11:13
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:11:07
ROXZONE
04:58
RUNS
35:44
1. SKIERG
04:06
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
04:01
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
04:25
8. WALL BALLS
05:45
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:11:07
ROXZONE
04:58
RUNS
35:47
1. SKIERG
04:06
2. SLED PUSH
02:09
3. SLED PULL
04:06
4. BURPEES
04:01
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
04:25
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:03 | 07:56 | 04:16 | 02:51 | 04:08 | 04:35 | 04:27 | 01:58 | 05:25 | 08:05 | ||
|
with
Ryan Heckenberg
|
DOUBLES MEN | 01:03:16 | 05:39 | 03:49 | 01:35 | 03:03 | 02:43 | 04:03 | 01:28 | 02:48 | 03:46 | |
| PRO MEN | 01:27:25 | 07:50 | 04:10 | 05:59 | 06:18 | 04:11 | 04:36 | 02:26 | 06:40 | 11:13 | ||
| OPEN MEN | 01:11:07 | 04:58 | 04:06 | 02:09 | 04:06 | 04:01 | 04:19 | 01:35 | 04:25 | 05:45 | ||
| OPEN MEN | 01:11:07 | 04:58 | 04:06 | 02:09 | 04:06 | 04:01 | 04:19 | 01:35 | 04:25 | 05:45 | ||
|
with
Ryan Heckenberg
|
DOUBLES PRO MEN | 01:06:36 | 04:04 | 03:52 | 01:45 | 04:14 | 02:11 | 03:54 | 01:36 | 03:15 | 03:59 | |
|
with
Kellie Ridges
|
DOUBLES MIXED | 01:17:52 | 06:24 | 03:58 | 02:13 | 03:53 | 03:06 | 04:21 | 01:48 | 03:54 | 04:05 | |
|
with
Kellie Ridges
|
DOUBLES MIXED | 01:07:36 | 03:49 | 03:59 | 01:45 | 03:09 | 02:14 | 04:09 | 01:25 | 02:42 | 03:54 | |
| DOUBLES MIXED | 01:16:36 | 04:39 | 03:54 | 01:42 | 03:26 | 02:20 | 04:08 | 01:32 | 03:15 | 04:41 |