L
DOUBLES MIXED
MEN
Luke Howard
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #49 · 40-44
with
Katherine Howard
TOTAL TIME
01:20:25
ROXZONE
05:25
RUNS
44:12
1. SKIERG
04:04
2. SLED PUSH
02:11
3. SLED PULL
04:19
4. BURPEES
03:19
5. ROWING
04:59
6. FARMERS
02:10
7. LUNGES
04:47
8. WALL BALLS
04:59
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #124 · 40-44
TOTAL TIME
01:34:49
ROXZONE
07:02
RUNS
45:30
1. SKIERG
04:23
2. SLED PUSH
03:07
3. SLED PULL
04:39
4. BURPEES
06:21
5. ROWING
05:03
6. FARMERS
03:02
7. LUNGES
07:09
8. WALL BALLS
08:33
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #153 · 40-44
with
Katherine Howard
TOTAL TIME
01:19:50
ROXZONE
08:46
RUNS
43:03
1. SKIERG
04:26
2. SLED PUSH
01:47
3. SLED PULL
03:46
4. BURPEES
03:03
5. ROWING
04:48
6. FARMERS
01:30
7. LUNGES
03:59
8. WALL BALLS
04:46
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #293 · 40-44
TOTAL TIME
01:34:44
ROXZONE
09:00
RUNS
43:55
1. SKIERG
04:33
2. SLED PUSH
02:36
3. SLED PULL
04:19
4. BURPEES
05:51
5. ROWING
05:00
6. FARMERS
02:43
7. LUNGES
06:14
8. WALL BALLS
10:38
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #327 · 40-44
TOTAL TIME
01:49:08
ROXZONE
12:33
RUNS
48:54
1. SKIERG
04:42
2. SLED PUSH
03:27
3. SLED PULL
06:13
4. BURPEES
07:04
5. ROWING
05:21
6. FARMERS
01:57
7. LUNGES
06:46
8. WALL BALLS
12:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katherine Howard
|
DOUBLES MIXED | 01:20:25 | 05:25 | 04:04 | 02:11 | 04:19 | 03:19 | 04:59 | 02:10 | 04:47 | 04:59 | |
| OPEN MEN | 01:34:49 | 07:02 | 04:23 | 03:07 | 04:39 | 06:21 | 05:03 | 03:02 | 07:09 | 08:33 | ||
|
with
Katherine Howard
|
DOUBLES MIXED | 01:19:50 | 08:46 | 04:26 | 01:47 | 03:46 | 03:03 | 04:48 | 01:30 | 03:59 | 04:46 | |
| OPEN MEN | 01:34:44 | 09:00 | 04:33 | 02:36 | 04:19 | 05:51 | 05:00 | 02:43 | 06:14 | 10:38 | ||
| OPEN MEN | 01:49:08 | 12:33 | 04:42 | 03:27 | 06:13 | 07:04 | 05:21 | 01:57 | 06:46 | 12:14 |