L
DOUBLES MEN
MEN
Luke Knibbs
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #24 · 50-54
TOTAL TIME
01:34:39
ROXZONE
07:16
RUNS
48:14
1. SKIERG
04:42
2. SLED PUSH
03:42
3. SLED PULL
04:05
4. BURPEES
05:00
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
06:44
8. WALL BALLS
08:01
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #77 · 45-49
with
Kylie Knibbs
TOTAL TIME
01:27:49
ROXZONE
06:26
RUNS
48:52
1. SKIERG
04:46
2. SLED PUSH
02:43
3. SLED PULL
03:55
4. BURPEES
04:22
5. ROWING
05:07
6. FARMERS
02:06
7. LUNGES
04:43
8. WALL BALLS
04:52
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #193 · 45-49
TOTAL TIME
01:35:53
ROXZONE
06:01
RUNS
48:51
1. SKIERG
04:20
2. SLED PUSH
03:09
3. SLED PULL
03:32
4. BURPEES
06:29
5. ROWING
04:56
6. FARMERS
02:53
7. LUNGES
07:19
8. WALL BALLS
08:28
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #109 · 45-49
with
Kylie Knibbs
TOTAL TIME
01:26:42
ROXZONE
04:34
RUNS
50:35
1. SKIERG
04:15
2. SLED PUSH
02:12
3. SLED PULL
03:42
4. BURPEES
04:23
5. ROWING
04:56
6. FARMERS
02:09
7. LUNGES
05:01
8. WALL BALLS
04:59
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #131 · 45-49
with
Kylie Knibbs
TOTAL TIME
01:26:46
ROXZONE
13:08
RUNS
41:06
1. SKIERG
04:43
2. SLED PUSH
02:13
3. SLED PULL
04:08
4. BURPEES
04:03
5. ROWING
05:12
6. FARMERS
02:10
7. LUNGES
04:51
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:39 | 07:16 | 04:42 | 03:42 | 04:05 | 05:00 | 05:01 | 02:02 | 06:44 | 08:01 | ||
|
with
Kylie Knibbs
|
DOUBLES MIXED | 01:27:49 | 06:26 | 04:46 | 02:43 | 03:55 | 04:22 | 05:07 | 02:06 | 04:43 | 04:52 | |
| OPEN MEN | 01:35:53 | 06:01 | 04:20 | 03:09 | 03:32 | 06:29 | 04:56 | 02:53 | 07:19 | 08:28 | ||
|
with
Kylie Knibbs
|
DOUBLES MIXED | 01:26:42 | 04:34 | 04:15 | 02:12 | 03:42 | 04:23 | 04:56 | 02:09 | 05:01 | 04:59 | |
|
with
Kylie Knibbs
|
DOUBLES MIXED | 01:26:46 | 13:08 | 04:43 | 02:13 | 04:08 | 04:03 | 05:12 | 02:10 | 04:51 | 05:16 | |
| OPEN MEN | 01:44:01 | 07:36 | 04:27 | 03:52 | 04:58 | 06:39 | 05:22 | 02:40 | 08:36 | 10:34 | ||
|
with
Kylie Emery
|
DOUBLES MIXED | 01:31:11 | 05:37 | 04:13 | 02:19 | 03:17 | 05:02 | 05:03 | 02:06 | 04:49 | 06:16 | |
| OPEN MEN | 01:34:40 | 05:16 | 04:17 | 02:48 | 04:24 | 07:04 | 05:04 | 02:19 | 06:49 | 09:51 | ||
|
with
Ben COCKAYNE
|
DOUBLES MEN | 01:10:12 | 05:21 | 03:37 | 01:36 | 02:37 | 01:59 | 03:58 | 01:39 | 02:57 | 03:57 | |
|
with
Ben Cockayne
|
DOUBLES MEN | 01:10:12 | 05:21 | 03:37 | 01:36 | 02:37 | 01:59 | 03:58 | 01:39 | 02:57 | 03:57 |