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Luke Lawrence
17 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #31 · 35-39
TOTAL TIME
01:12:19
ROXZONE
05:30
RUNS
34:33
1. SKIERG
04:42
2. SLED PUSH
03:10
3. SLED PULL
04:27
4. BURPEES
03:47
5. ROWING
04:56
6. FARMERS
01:56
7. LUNGES
04:13
8. WALL BALLS
05:12
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #207 · 30-34
with
Sophie Carruthers
TOTAL TIME
01:16:03
ROXZONE
04:44
RUNS
41:17
1. SKIERG
04:43
2. SLED PUSH
02:05
3. SLED PULL
04:27
4. BURPEES
03:29
5. ROWING
05:06
6. FARMERS
02:23
7. LUNGES
03:29
8. WALL BALLS
04:20
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #48 · 35-39
TOTAL TIME
01:09:10
ROXZONE
04:39
RUNS
34:09
1. SKIERG
04:35
2. SLED PUSH
02:12
3. SLED PULL
03:59
4. BURPEES
03:34
5. ROWING
04:49
6. FARMERS
02:01
7. LUNGES
03:59
8. WALL BALLS
05:17
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #74 · 35-39
TOTAL TIME
01:27:40
ROXZONE
05:30
RUNS
41:11
1. SKIERG
04:32
2. SLED PUSH
03:49
3. SLED PULL
06:42
4. BURPEES
05:01
5. ROWING
04:59
6. FARMERS
02:48
7. LUNGES
05:28
8. WALL BALLS
07:46
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #83 · 35-39
TOTAL TIME
01:06:59
ROXZONE
09:36
RUNS
28:48
1. SKIERG
04:48
2. SLED PUSH
01:59
3. SLED PULL
04:02
4. BURPEES
03:21
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
03:17
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:19 | 05:30 | 04:42 | 03:10 | 04:27 | 03:47 | 04:56 | 01:56 | 04:13 | 05:12 | ||
|
with
Sophie Carruthers
|
DOUBLES MIXED | 01:16:03 | 04:44 | 04:43 | 02:05 | 04:27 | 03:29 | 05:06 | 02:23 | 03:29 | 04:20 | |
| OPEN MEN | 01:09:10 | 04:39 | 04:35 | 02:12 | 03:59 | 03:34 | 04:49 | 02:01 | 03:59 | 05:17 | ||
| PRO MEN | 01:27:40 | 05:30 | 04:32 | 03:49 | 06:42 | 05:01 | 04:59 | 02:48 | 05:28 | 07:46 | ||
| OPEN MEN | 01:06:59 | 09:36 | 04:48 | 01:59 | 04:02 | 03:21 | 04:43 | 01:38 | 03:17 | 04:51 | ||
| OPEN MEN | 01:10:32 | 05:14 | 04:45 | 02:29 | 04:01 | 03:59 | 04:54 | 01:51 | 03:26 | 04:43 | ||
| OPEN MEN | 01:08:36 | 07:51 | 04:20 | 02:01 | 04:28 | 03:47 | 04:36 | 01:52 | 03:35 | 04:02 | ||
| OPEN MEN | 01:11:04 | 05:28 | 04:33 | 02:49 | 04:44 | 03:31 | 05:00 | 02:37 | 03:40 | 03:38 | ||
| OPEN MEN | 01:18:47 | 08:06 | 04:26 | 02:43 | 05:05 | 03:49 | 04:58 | 02:06 | 03:40 | 06:32 | ||
| OPEN MEN | 01:18:47 | 08:06 | 04:26 | 02:43 | 05:05 | 03:49 | 04:58 | 02:06 | 03:40 | 06:32 | ||
|
with
Holly Le Winton
|
DOUBLES MIXED | 01:28:04 | 06:25 | 04:27 | 02:21 | 04:00 | 04:13 | 05:25 | 02:26 | 04:42 | 04:11 | |
|
with
Holly Le Winton
|
DOUBLES MIXED | 01:20:04 | 05:39 | 03:58 | 02:20 | 03:54 | 03:08 | 04:38 | 02:17 | 03:57 | 03:54 | |
|
with
Cerise Rachel
|
DOUBLES MIXED | 01:22:07 | 06:11 | 04:21 | 02:19 | 03:56 | 03:08 | 05:12 | 01:47 | 03:28 | 03:44 | |
|
with
Holly Lewinton
|
DOUBLES MIXED | 01:16:16 | 06:15 | 04:13 | 02:09 | 03:00 | 03:02 | 04:56 | 02:02 | 04:00 | 03:53 | |
|
with
Holly Le Winton
|
DOUBLES MIXED | 01:19:11 | 06:32 | 03:58 | 02:02 | 04:15 | 02:45 | 04:54 | 01:57 | 03:54 | 04:03 | |
|
with
Holly Le Winton
|
DOUBLES MIXED | 01:21:20 | 06:35 | 03:50 | 02:10 | 03:14 | 02:40 | 04:43 | 01:54 | 04:34 | 04:20 | |
|
with
Holly Le Winton
|
DOUBLES MIXED | 01:21:20 | 06:35 | 03:50 | 02:10 | 03:14 | 02:40 | 04:43 | 01:54 | 04:34 | 04:20 |