L
DOUBLES MIXED
MEN
Luke Middlemiss
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #65 · 30-34
with
Erica Middlemiss
TOTAL TIME
01:13:00
ROXZONE
07:28
RUNS
38:14
1. SKIERG
04:16
2. SLED PUSH
01:50
3. SLED PULL
03:36
4. BURPEES
03:16
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
04:05
8. WALL BALLS
03:54
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #105 · 30-34
TOTAL TIME
01:18:32
ROXZONE
07:58
RUNS
38:43
1. SKIERG
04:19
2. SLED PUSH
02:24
3. SLED PULL
04:15
4. BURPEES
04:18
5. ROWING
04:53
6. FARMERS
01:26
7. LUNGES
04:58
8. WALL BALLS
05:26
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #161 · 30-34
with
Erica Middlemiss
TOTAL TIME
01:17:01
ROXZONE
06:22
RUNS
40:15
1. SKIERG
04:10
2. SLED PUSH
02:57
3. SLED PULL
04:10
4. BURPEES
03:12
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
04:49
8. WALL BALLS
04:36
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #158 · 30-34
with
Erica Middlemiss
TOTAL TIME
01:15:39
ROXZONE
07:45
RUNS
38:27
1. SKIERG
04:09
2. SLED PUSH
01:56
3. SLED PULL
04:15
4. BURPEES
03:15
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
04:37
8. WALL BALLS
04:34
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #28 · 40+
TOTAL TIME
01:21:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erica Middlemiss
|
DOUBLES MIXED | 01:13:00 | 07:28 | 04:16 | 01:50 | 03:36 | 03:16 | 04:46 | 01:41 | 04:05 | 03:54 | |
| OPEN MEN | 01:18:32 | 07:58 | 04:19 | 02:24 | 04:15 | 04:18 | 04:53 | 01:26 | 04:58 | 05:26 | ||
|
with
Erica Middlemiss
|
DOUBLES MIXED | 01:17:01 | 06:22 | 04:10 | 02:57 | 04:10 | 03:12 | 04:46 | 01:48 | 04:49 | 04:36 | |
|
with
Erica Middlemiss
|
DOUBLES MIXED | 01:15:39 | 07:45 | 04:09 | 01:56 | 04:15 | 03:15 | 04:48 | 01:59 | 04:37 | 04:34 | |
| RELAY MIXED | 01:21:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |