L
DOUBLES MEN
MEN
Luke Nhandara
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:10:06
ROXZONE
04:48
RUNS
33:55
1. SKIERG
04:18
2. SLED PUSH
02:52
3. SLED PULL
04:15
4. BURPEES
03:29
5. ROWING
04:32
6. FARMERS
02:02
7. LUNGES
03:36
8. WALL BALLS
06:21
HYROX Sharjah 2025
APR 2025
DOUBLES MEN
AG #4 · 30-39
with
Seena Akbary
TOTAL TIME
00:58:53
ROXZONE
04:02
RUNS
33:16
1. SKIERG
03:47
2. SLED PUSH
01:25
3. SLED PULL
02:32
4. BURPEES
02:00
5. ROWING
04:02
6. FARMERS
01:20
7. LUNGES
02:35
8. WALL BALLS
03:57
HYROX Sharjah 2025
APR 2025
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:00:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Amgad Elsheikh
TOTAL TIME
01:02:51
ROXZONE
04:59
RUNS
37:22
1. SKIERG
04:08
2. SLED PUSH
01:43
3. SLED PULL
02:30
4. BURPEES
01:34
5. ROWING
01:43
6. FARMERS
01:34
7. LUNGES
02:58
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:06 | 04:48 | 04:18 | 02:52 | 04:15 | 03:29 | 04:32 | 02:02 | 03:36 | 06:21 | ||
|
with
Seena Akbary
|
DOUBLES MEN | 00:58:53 | 04:02 | 03:47 | 01:25 | 02:32 | 02:00 | 04:02 | 01:20 | 02:35 | 03:57 | |
| RELAY MIXED | 01:00:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amgad Elsheikh
|
DOUBLES MEN | 01:02:51 | 04:59 | 04:08 | 01:43 | 02:30 | 01:34 | 01:43 | 01:34 | 02:58 | 04:27 |