L
PRO MEN
MEN
Luke Parker
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 16-24
TOTAL TIME
00:56:45
ROXZONE
03:55
RUNS
28:42
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
02:46
4. BURPEES
02:45
5. ROWING
04:30
6. FARMERS
01:38
7. LUNGES
02:20
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #7 · 16-24
with
Severin Gale
TOTAL TIME
00:56:59
ROXZONE
02:14
RUNS
31:19
1. SKIERG
03:46
2. SLED PUSH
01:35
3. SLED PULL
02:29
4. BURPEES
02:57
5. ROWING
04:22
6. FARMERS
01:39
7. LUNGES
02:29
8. WALL BALLS
04:09
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #20 · 16-24
with
Severin Gale
TOTAL TIME
00:57:54
ROXZONE
03:43
RUNS
30:40
1. SKIERG
03:51
2. SLED PUSH
01:20
3. SLED PULL
02:06
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:45
7. LUNGES
02:52
8. WALL BALLS
04:19
HYROX Berlin 2025
MAY 2025
PRO MEN
AG #24 · 16-24
TOTAL TIME
01:12:36
ROXZONE
06:18
RUNS
29:11
1. SKIERG
04:21
2. SLED PUSH
02:31
3. SLED PULL
04:36
4. BURPEES
04:15
5. ROWING
04:44
6. FARMERS
02:25
7. LUNGES
04:34
8. WALL BALLS
09:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 00:56:45 | 03:55 | 04:24 | 02:09 | 02:46 | 02:45 | 04:30 | 01:38 | 02:20 | 03:43 | ||
|
with
Severin Gale
|
DOUBLES MEN | 00:56:59 | 02:14 | 03:46 | 01:35 | 02:29 | 02:57 | 04:22 | 01:39 | 02:29 | 04:09 | |
|
with
Severin Gale
|
DOUBLES MEN | 00:57:54 | 03:43 | 03:51 | 01:20 | 02:06 | 02:57 | 04:26 | 01:45 | 02:52 | 04:19 | |
| PRO MEN | 01:12:36 | 06:18 | 04:21 | 02:31 | 04:36 | 04:15 | 04:44 | 02:25 | 04:34 | 09:45 |