L
DOUBLES MEN
MEN
Luke Podmore
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #12 · 40+
TOTAL TIME
01:15:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Dean ASHTON
TOTAL TIME
01:08:21
ROXZONE
05:20
RUNS
37:38
1. SKIERG
03:51
2. SLED PUSH
01:49
3. SLED PULL
03:41
4. BURPEES
02:38
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
03:26
8. WALL BALLS
04:25
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #124 · 30-39
with
Dean Ashton
TOTAL TIME
01:08:21
ROXZONE
05:20
RUNS
37:36
1. SKIERG
03:51
2. SLED PUSH
01:49
3. SLED PULL
03:41
4. BURPEES
02:38
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
03:26
8. WALL BALLS
04:25
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:28:50
ROXZONE
06:17
RUNS
43:06
1. SKIERG
04:12
2. SLED PUSH
03:29
3. SLED PULL
05:34
4. BURPEES
06:12
5. ROWING
05:00
6. FARMERS
02:07
7. LUNGES
06:27
8. WALL BALLS
06:34
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Dean Ashton
TOTAL TIME
01:22:25
ROXZONE
06:19
RUNS
49:29
1. SKIERG
03:49
2. SLED PUSH
02:04
3. SLED PULL
03:38
4. BURPEES
03:03
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:15:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dean ASHTON
|
DOUBLES MEN | 01:08:21 | 05:20 | 03:51 | 01:49 | 03:41 | 02:38 | 04:41 | 01:56 | 03:26 | 04:25 | |
|
with
Dean Ashton
|
DOUBLES MEN | 01:08:21 | 05:20 | 03:51 | 01:49 | 03:41 | 02:38 | 04:41 | 01:56 | 03:26 | 04:25 | |
| OPEN MEN | 01:28:50 | 06:17 | 04:12 | 03:29 | 05:34 | 06:12 | 05:00 | 02:07 | 06:27 | 06:34 | ||
|
with
Dean Ashton
|
DOUBLES MEN | 01:22:25 | 06:19 | 03:49 | 02:04 | 03:38 | 03:03 | 04:47 | 01:25 | 03:01 | 04:58 |