L
RELAY MEN
MEN
Luke Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #89 · 30-34
TOTAL TIME
01:15:03
ROXZONE
05:35
RUNS
35:33
1. SKIERG
04:32
2. SLED PUSH
03:01
3. SLED PULL
04:04
4. BURPEES
04:31
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
04:34
8. WALL BALLS
06:40
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:56:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #154 · 25-29
with
Amelia Carroll
TOTAL TIME
01:20:26
ROXZONE
08:57
RUNS
42:55
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
04:39
4. BURPEES
03:19
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
03:38
8. WALL BALLS
03:58
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #276 · 30-39
with
Gary Donnelly
TOTAL TIME
01:09:43
ROXZONE
06:46
RUNS
38:45
1. SKIERG
03:42
2. SLED PUSH
01:36
3. SLED PULL
02:54
4. BURPEES
02:49
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:22
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:03 | 05:35 | 04:32 | 03:01 | 04:04 | 04:31 | 04:35 | 02:05 | 04:34 | 06:40 | ||
| RELAY MEN | 00:56:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amelia Carroll
|
DOUBLES MIXED | 01:20:26 | 08:57 | 04:13 | 01:57 | 04:39 | 03:19 | 04:57 | 01:56 | 03:38 | 03:58 | |
|
with
Gary Donnelly
|
DOUBLES MEN | 01:09:43 | 06:46 | 03:42 | 01:36 | 02:54 | 02:49 | 04:16 | 01:35 | 03:22 | 04:03 |