L
DOUBLES PRO MEN
MEN
Luke Whitehead
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #121 · 16-24
with
Jed Emond
TOTAL TIME
01:30:32
ROXZONE
07:57
RUNS
53:47
1. SKIERG
03:53
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
03:32
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
04:04
8. WALL BALLS
05:34
HYROX Rome 2026
SEP 2026
DOUBLES MIXED
AG #122 · 30-34
with
Catherine Drake
TOTAL TIME
01:10:58
ROXZONE
05:46
RUNS
40:14
1. SKIERG
04:04
2. SLED PUSH
01:54
3. SLED PULL
02:59
4. BURPEES
02:28
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:11
8. WALL BALLS
04:07
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #286 · 35-39
with
Simon Whiteley
TOTAL TIME
01:25:52
ROXZONE
09:48
RUNS
46:15
1. SKIERG
03:57
2. SLED PUSH
01:53
3. SLED PULL
03:34
4. BURPEES
04:03
5. ROWING
04:34
6. FARMERS
01:23
7. LUNGES
04:27
8. WALL BALLS
06:01
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #88 · 25-29
with
Jake Franks
TOTAL TIME
01:05:15
ROXZONE
04:28
RUNS
35:42
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
02:55
4. BURPEES
02:52
5. ROWING
04:16
6. FARMERS
01:47
7. LUNGES
03:20
8. WALL BALLS
03:49
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #95 · 30-34
with
Catherine Drake
TOTAL TIME
01:08:50
ROXZONE
03:17
RUNS
39:23
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:22
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
02:15
7. LUNGES
02:50
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jed Emond
|
DOUBLES MEN | 01:30:32 | 07:57 | 03:53 | 02:01 | 03:33 | 03:32 | 04:39 | 01:36 | 04:04 | 05:34 | |
|
with
Catherine Drake
|
DOUBLES MIXED | 01:10:58 | 05:46 | 04:04 | 01:54 | 02:59 | 02:28 | 04:39 | 01:40 | 03:11 | 04:07 | |
|
with
Simon Whiteley
|
DOUBLES MEN | 01:25:52 | 09:48 | 03:57 | 01:53 | 03:34 | 04:03 | 04:34 | 01:23 | 04:27 | 06:01 | |
|
with
Jake Franks
|
DOUBLES MEN | 01:05:15 | 04:28 | 04:11 | 01:58 | 02:55 | 02:52 | 04:16 | 01:47 | 03:20 | 03:49 | |
|
with
Catherine Drake
|
DOUBLES MIXED | 01:08:50 | 03:17 | 04:07 | 01:59 | 03:22 | 03:18 | 04:32 | 02:15 | 02:50 | 03:47 | |
| RELAY MIXED | 01:03:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rob Snaith
|
DOUBLES PRO MEN | 01:04:17 | 05:47 | 03:48 | 02:10 | 03:36 | 02:26 | 04:13 | 01:32 | 03:32 | 04:05 | |
|
with
Karl Tucker
|
DOUBLES MEN | 01:06:03 | 04:57 | 03:52 | 01:35 | 02:44 | 02:16 | 04:31 | 01:45 | 03:08 | 04:21 | |
|
with
Jake Franks
|
DOUBLES MEN | 01:09:25 | 04:57 | 03:49 | 01:48 | 02:50 | 03:36 | 04:16 | 01:32 | 03:09 | 03:43 | |
|
with
Shamas Zaman
|
DOUBLES MEN | 01:05:48 | 04:33 | 03:53 | 01:33 | 03:38 | 02:37 | 04:24 | 01:48 | 03:04 | 04:01 | |
|
with
Catherine Drake
|
DOUBLES MIXED | 01:13:13 | 04:12 | 04:09 | 02:03 | 03:05 | 02:57 | 04:42 | 02:01 | 03:29 | 04:00 | |
|
with
Soph Heatley
|
DOUBLES MIXED | 01:20:03 | 04:44 | 04:03 | 02:33 | 03:56 | 03:23 | 04:34 | 01:39 | 04:10 | 04:56 | |
| PRO MEN | 01:24:58 | 05:53 | 04:23 | 03:04 | 06:45 | 04:16 | 05:03 | 02:50 | 05:30 | 05:22 | ||
| PRO MEN | 01:19:33 | 05:01 | 04:15 | 03:27 | 05:19 | 03:34 | 04:47 | 02:46 | 04:14 | 05:47 | ||
|
with
rob snaith
|
DOUBLES PRO MEN | 01:01:31 | 05:18 | 03:47 | 01:49 | 04:26 | 02:21 | 04:16 | 01:38 | 03:25 | 03:50 | |
|
with
Karl Tucker
|
DOUBLES MEN | 01:10:52 | 06:35 | 04:03 | 01:23 | 03:13 | 02:59 | 04:35 | 01:46 | 03:16 | 04:18 | |
| PRO MEN | 01:12:44 | 04:37 | 04:15 | 03:14 | 05:17 | 02:39 | 04:38 | 02:42 | 04:05 | 05:32 | ||
| PRO MEN | 01:12:44 | 04:37 | 04:15 | 03:14 | 05:17 | 02:39 | 04:38 | 02:42 | 04:05 | 05:32 | ||
| PRO MEN | 01:16:36 | 05:54 | 04:16 | 03:17 | 05:28 | 03:43 | 04:50 | 02:33 | 03:53 | 05:39 | ||
|
with
Robert Snaith
|
DOUBLES MEN | 00:57:33 | 03:59 | 03:39 | 01:25 | 02:28 | 01:53 | 04:04 | 01:17 | 02:33 | 03:52 | |
| DOUBLES MEN | 01:03:59 | 26:17 | 03:47 | 02:14 | 05:08 | 03:04 | 04:29 | 01:54 | 04:24 | 04:51 | ||
| DOUBLES PRO MEN | 01:03:59 | --:-- | 03:47 | 02:14 | 05:08 | 03:04 | 04:29 | 01:54 | 04:24 | 04:51 | ||
|
with
Michael Mitchinson
|
DOUBLES MEN | 01:09:52 | 04:48 | 03:49 | 01:42 | 03:06 | 03:00 | 04:32 | 01:38 | 02:59 | 03:41 | |
|
with
Michael Mitchinson
|
DOUBLES MEN | 01:09:52 | 04:48 | 03:49 | 01:42 | 03:06 | 03:00 | 04:32 | 01:38 | 02:59 | 03:41 | |
| PRO MEN | 01:28:56 | 07:42 | 04:24 | 03:59 | 07:44 | 04:13 | 05:01 | 03:00 | 05:30 | 07:02 | ||
| PRO MEN | 01:28:56 | 07:42 | 04:24 | 03:59 | 07:44 | 04:13 | 05:01 | 03:00 | 05:30 | 07:02 | ||
|
with
Soph Heatley
|
DOUBLES MIXED | 01:12:41 | 05:42 | 04:19 | 01:45 | 03:27 | 03:43 | 04:45 | 02:07 | 03:32 | 04:37 | |
| PRO MEN | 01:32:55 | 09:35 | 04:31 | 04:25 | 08:01 | 05:42 | 04:58 | 03:10 | 05:35 | 07:07 | ||
|
with
Soph Heatley
|
DOUBLES MIXED | 01:19:52 | 05:45 | 04:14 | 02:38 | 04:14 | 03:16 | 04:35 | 01:42 | 03:28 | 04:38 | |
|
with
Soph Heatley
|
DOUBLES MIXED | 01:22:19 | 07:10 | 03:58 | 02:19 | 04:07 | 03:54 | 04:59 | 02:13 | 04:15 | 05:56 |