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DOUBLES MIXED
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Lwanda Sifolo
2 RACES RECORDED
PERSONAL BEST (PB)
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01:59:24
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Zolelwa Mogashoa
TOTAL TIME
01:59:24
ROXZONE
09:52
RUNS
04:15
1. SKIERG
05:11
2. SLED PUSH
02:36
3. SLED PULL
05:05
4. BURPEES
10:08
5. ROWING
05:56
6. FARMERS
02:06
7. LUNGES
07:20
8. WALL BALLS
07:05
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #124 · 30-34
with
Zolelwa Mogashoa
TOTAL TIME
01:59:24
ROXZONE
09:52
RUNS
04:11
1. SKIERG
05:11
2. SLED PUSH
02:36
3. SLED PULL
05:05
4. BURPEES
10:08
5. ROWING
05:56
6. FARMERS
02:06
7. LUNGES
07:20
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zolelwa Mogashoa
|
DOUBLES MIXED | 01:59:24 | 09:52 | 05:11 | 02:36 | 05:05 | 10:08 | 05:56 | 02:06 | 07:20 | 07:05 | |
|
with
Zolelwa Mogashoa
|
DOUBLES MIXED | 01:59:24 | 09:52 | 05:11 | 02:36 | 05:05 | 10:08 | 05:56 | 02:06 | 07:20 | 07:05 |