L
DOUBLES PRO WOMEN
WOMEN
Lyan Goltstein
19 RACES RECORDED
PERSONAL BEST (PB)
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01:11:51
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Nina Timmermans
TOTAL TIME
01:03:57
ROXZONE
06:07
RUNS
34:56
1. SKIERG
04:05
2. SLED PUSH
01:25
3. SLED PULL
02:49
4. BURPEES
02:43
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
02:28
8. WALL BALLS
03:22
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #176 · 40-44
with
Hugo Hardij
TOTAL TIME
01:37:15
ROXZONE
09:21
RUNS
59:18
1. SKIERG
04:14
2. SLED PUSH
02:18
3. SLED PULL
04:03
4. BURPEES
03:09
5. ROWING
04:29
6. FARMERS
02:11
7. LUNGES
03:52
8. WALL BALLS
04:24
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #27 · 25-29
with
Nina Timmermans
TOTAL TIME
01:10:50
ROXZONE
05:08
RUNS
36:19
1. SKIERG
04:12
2. SLED PUSH
02:30
3. SLED PULL
04:29
4. BURPEES
04:38
5. ROWING
04:32
6. FARMERS
02:00
7. LUNGES
03:32
8. WALL BALLS
03:36
HYROX Gent 2025
DEC 2025
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:20:23
ROXZONE
05:28
RUNS
37:22
1. SKIERG
04:58
2. SLED PUSH
04:07
3. SLED PULL
05:40
4. BURPEES
05:11
5. ROWING
05:08
6. FARMERS
02:47
7. LUNGES
04:12
8. WALL BALLS
05:34
HYROX Madrid 2025
NOV 2025
DOUBLES PRO WOMEN
AG #8 · 25-29
with
Nina Timmermans
TOTAL TIME
01:10:32
ROXZONE
05:17
RUNS
37:12
1. SKIERG
04:27
2. SLED PUSH
02:20
3. SLED PULL
03:42
4. BURPEES
03:32
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
03:31
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina Timmermans
|
DOUBLES WOMEN | 01:03:57 | 06:07 | 04:05 | 01:25 | 02:49 | 02:43 | 04:24 | 01:42 | 02:28 | 03:22 | |
|
with
Hugo Hardij
|
DOUBLES MIXED | 01:37:15 | 09:21 | 04:14 | 02:18 | 04:03 | 03:09 | 04:29 | 02:11 | 03:52 | 04:24 | |
|
with
Nina Timmermans
|
DOUBLES PRO WOMEN | 01:10:50 | 05:08 | 04:12 | 02:30 | 04:29 | 04:38 | 04:32 | 02:00 | 03:32 | 03:36 | |
| PRO WOMEN | 01:20:23 | 05:28 | 04:58 | 04:07 | 05:40 | 05:11 | 05:08 | 02:47 | 04:12 | 05:34 | ||
|
with
Nina Timmermans
|
DOUBLES PRO WOMEN | 01:10:32 | 05:17 | 04:27 | 02:20 | 03:42 | 03:32 | 04:45 | 02:08 | 03:31 | 03:41 | |
| OPEN WOMEN | 01:11:51 | 05:31 | 04:53 | 02:32 | 03:41 | 03:56 | 05:07 | 02:09 | 03:39 | 03:58 | ||
| OPEN WOMEN | 01:12:11 | 06:09 | 04:50 | 02:35 | 03:50 | 04:39 | 05:06 | 02:13 | 03:56 | 03:48 | ||
|
with
Max Niessen
|
DOUBLES MIXED | 01:02:11 | 06:48 | 03:53 | 01:27 | 02:53 | 02:47 | 04:23 | 01:23 | 03:08 | 03:35 | |
|
with
Sander Kerbusch
|
DOUBLES MIXED | 01:02:06 | 03:17 | 03:48 | 01:27 | 02:21 | 02:34 | 04:17 | 01:48 | 03:05 | 04:34 | |
|
with
Nina Timmermans
|
DOUBLES PRO WOMEN | 01:09:26 | 05:07 | 04:06 | 01:59 | 03:14 | 03:09 | 04:30 | 01:52 | 03:35 | 03:34 | |
|
with
Nina Timmermans
|
DOUBLES WOMEN | 01:10:04 | 05:18 | 04:17 | 01:15 | 03:00 | 03:36 | 04:42 | 02:06 | 02:32 | 03:44 | |
| OPEN WOMEN | 01:17:07 | 04:29 | 04:59 | 02:53 | 03:36 | 04:29 | 05:12 | 02:14 | 04:14 | 05:08 | ||
|
with
Sander Kerbusch
|
DOUBLES MIXED | 01:03:49 | 03:54 | 04:00 | 01:41 | 02:56 | 02:51 | 04:21 | 01:46 | 03:21 | 03:33 | |
|
with
Max Niessen
|
DOUBLES MIXED | 01:06:34 | 03:49 | 03:49 | 01:31 | 02:52 | 02:23 | 04:28 | 01:16 | 02:38 | 04:08 | |
|
with
Jett Smeets
|
DOUBLES WOMEN | 01:07:15 | 03:37 | 04:19 | 01:21 | 02:57 | 02:18 | 04:44 | 01:55 | 02:08 | 02:39 | |
|
with
Carmen Kuijer
|
DOUBLES WOMEN | 01:05:58 | 04:16 | 04:08 | 01:36 | 03:02 | 02:24 | 04:46 | 01:45 | 02:20 | 02:39 | |
|
with
Lindy Linssen
|
DOUBLES WOMEN | 01:16:13 | 04:31 | 04:47 | 01:28 | 03:36 | 02:53 | 04:42 | 01:52 | 02:37 | 02:30 | |
|
with
Lindy Linssen
|
DOUBLES WOMEN | 01:26:18 | 05:03 | 04:28 | 01:28 | 04:29 | 03:49 | 06:19 | 01:59 | 03:39 | 03:34 | |
|
with
Roel De Rooy
|
DOUBLES MIXED | 01:34:08 | 08:47 | 04:27 | 02:35 | 05:19 | 03:26 | 05:19 | 02:20 | 03:41 | 03:42 |