L
PRO WOMEN
WOMEN
Lydia Cole
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #20 · 25-29
TOTAL TIME
01:36:35
ROXZONE
09:11
RUNS
45:54
1. SKIERG
04:34
2. SLED PUSH
03:54
3. SLED PULL
05:01
4. BURPEES
06:51
5. ROWING
05:05
6. FARMERS
02:33
7. LUNGES
06:18
8. WALL BALLS
07:17
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #44 · 25-29
with
Danielle Harrison
TOTAL TIME
01:12:25
ROXZONE
11:29
RUNS
34:49
1. SKIERG
04:22
2. SLED PUSH
02:14
3. SLED PULL
04:02
4. BURPEES
02:34
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
02:56
8. WALL BALLS
03:53
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:18:10
ROXZONE
06:20
RUNS
38:36
1. SKIERG
04:39
2. SLED PUSH
02:18
3. SLED PULL
04:16
4. BURPEES
05:51
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
04:29
8. WALL BALLS
05:14
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #40 · 25-29
TOTAL TIME
01:18:10
ROXZONE
06:20
RUNS
38:31
1. SKIERG
04:39
2. SLED PUSH
02:18
3. SLED PULL
04:16
4. BURPEES
05:51
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
04:29
8. WALL BALLS
05:14
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:19:56
ROXZONE
07:25
RUNS
40:04
1. SKIERG
04:52
2. SLED PUSH
02:54
3. SLED PULL
05:13
4. BURPEES
04:11
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
03:25
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:35 | 09:11 | 04:34 | 03:54 | 05:01 | 06:51 | 05:05 | 02:33 | 06:18 | 07:17 | ||
|
with
Danielle Harrison
|
DOUBLES PRO WOMEN | 01:12:25 | 11:29 | 04:22 | 02:14 | 04:02 | 02:34 | 04:31 | 01:40 | 02:56 | 03:53 | |
| OPEN WOMEN | 01:18:10 | 06:20 | 04:39 | 02:18 | 04:16 | 05:51 | 04:45 | 01:51 | 04:29 | 05:14 | ||
| OPEN WOMEN | 01:18:10 | 06:20 | 04:39 | 02:18 | 04:16 | 05:51 | 04:45 | 01:51 | 04:29 | 05:14 | ||
| OPEN WOMEN | 01:19:56 | 07:25 | 04:52 | 02:54 | 05:13 | 04:11 | 05:01 | 01:48 | 03:25 | 05:11 | ||
| OPEN WOMEN | 01:19:56 | 07:25 | 04:52 | 02:54 | 05:13 | 04:11 | 05:01 | 01:48 | 03:25 | 05:11 | ||
|
with
Rhiannon Cole
|
DOUBLES WOMEN | 01:19:07 | 05:56 | 04:17 | 01:18 | 03:26 | 04:29 | 04:54 | 01:33 | 03:46 | 04:08 | |
|
with
Ryan Parry
|
DOUBLES MIXED | 01:10:04 | 04:15 | 03:46 | 01:39 | 02:51 | 02:50 | 04:12 | 01:34 | 03:38 | 04:07 | |
|
with
Rhiannon Cole
|
DOUBLES WOMEN | 01:19:07 | 05:56 | 04:17 | 01:18 | 03:26 | 04:29 | 04:54 | 01:33 | 03:46 | 04:08 | |
|
with
Ewan McGrath
|
DOUBLES MIXED | 01:14:47 | 06:50 | 04:03 | 02:10 | 04:03 | 03:34 | 04:28 | 01:30 | 03:55 | 03:51 | |
|
with
Matt Gibbs
|
DOUBLES MIXED | 01:11:15 | 05:01 | 03:56 | 01:54 | 03:00 | 02:04 | 04:25 | 01:51 | 04:01 | 04:08 | |
|
with
Rhiannon Cole
|
DOUBLES WOMEN | 01:33:20 | 03:47 | 04:04 | 01:15 | 02:43 | 02:54 | 04:30 | 01:28 | 03:12 | 02:33 |