K
PRO WOMEN
WOMEN
Karlyn Nguyen
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #10 · 30-34
TOTAL TIME
01:02:50
ROXZONE
06:30
RUNS
32:14
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
02:48
5. ROWING
04:27
6. FARMERS
01:19
7. LUNGES
03:04
8. WALL BALLS
03:48
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #18 · 40-44
TOTAL TIME
01:28:40
ROXZONE
05:41
RUNS
43:47
1. SKIERG
04:43
2. SLED PUSH
04:44
3. SLED PULL
05:36
4. BURPEES
05:43
5. ROWING
04:35
6. FARMERS
02:39
7. LUNGES
04:55
8. WALL BALLS
06:24
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #72 · 35-39
TOTAL TIME
01:41:30
ROXZONE
12:15
RUNS
52:41
1. SKIERG
05:03
2. SLED PUSH
01:58
3. SLED PULL
05:41
4. BURPEES
05:57
5. ROWING
06:01
6. FARMERS
01:55
7. LUNGES
04:58
8. WALL BALLS
05:08
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #33 · 40-44
TOTAL TIME
01:25:23
ROXZONE
04:56
RUNS
45:43
1. SKIERG
04:47
2. SLED PUSH
02:05
3. SLED PULL
04:49
4. BURPEES
06:15
5. ROWING
04:35
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
06:07
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #1 · 50-54
TOTAL TIME
01:07:10
ROXZONE
04:40
RUNS
33:51
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
03:21
4. BURPEES
03:20
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:54
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:02:50 | 06:30 | 04:02 | 01:47 | 02:59 | 02:48 | 04:27 | 01:19 | 03:04 | 03:48 | ||
| PRO WOMEN | 01:28:40 | 05:41 | 04:43 | 04:44 | 05:36 | 05:43 | 04:35 | 02:39 | 04:55 | 06:24 | ||
| DOUBLES WOMEN | 01:41:30 | 12:15 | 05:03 | 01:58 | 05:41 | 05:57 | 06:01 | 01:55 | 04:58 | 05:08 | ||
| OPEN WOMEN | 01:25:23 | 04:56 | 04:47 | 02:05 | 04:49 | 06:15 | 04:35 | 02:08 | 04:01 | 06:07 | ||
| DOUBLES MEN | 01:07:10 | 04:40 | 04:13 | 02:08 | 03:21 | 03:20 | 04:37 | 01:28 | 03:54 | 05:44 | ||
| DOUBLES MEN | 01:02:26 | 05:27 | 04:20 | 01:38 | 03:10 | 02:21 | 04:48 | 01:21 | 03:38 | 04:45 | ||
|
with
Terrlicia Shipe
|
DOUBLES WOMEN | 01:19:11 | 06:13 | 04:17 | 01:54 | 03:59 | 04:16 | 04:48 | 01:36 | 03:10 | 04:15 | |
| DOUBLES WOMEN | 01:47:41 | 09:05 | 05:09 | 02:06 | 04:42 | 04:24 | 05:42 | 02:07 | 04:42 | 04:27 | ||
| DOUBLES MIXED | 01:06:14 | 07:21 | 04:12 | 01:38 | 03:43 | 02:38 | 04:32 | 01:30 | 03:10 | 03:34 | ||
| OPEN WOMEN | 01:25:22 | 05:13 | 04:43 | 02:11 | 05:40 | 05:53 | 04:36 | 02:05 | 03:55 | 07:01 |