L
PRO WOMEN
WOMEN
Lynda Hamilton
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #1 · 65-69
TOTAL TIME
01:40:46
ROXZONE
07:35
RUNS
45:22
1. SKIERG
05:30
2. SLED PUSH
04:21
3. SLED PULL
07:08
4. BURPEES
09:00
5. ROWING
05:47
6. FARMERS
02:15
7. LUNGES
05:57
8. WALL BALLS
07:58
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #2 · 65-69
TOTAL TIME
01:44:52
ROXZONE
05:32
RUNS
48:49
1. SKIERG
05:33
2. SLED PUSH
04:44
3. SLED PULL
08:07
4. BURPEES
09:06
5. ROWING
06:02
6. FARMERS
02:14
7. LUNGES
05:58
8. WALL BALLS
08:54
HYROX Stockholm 2026
JUN 2026
OPEN WOMEN
TOTAL TIME
01:37:15
ROXZONE
06:58
RUNS
45:10
1. SKIERG
05:27
2. SLED PUSH
03:47
3. SLED PULL
06:42
4. BURPEES
07:28
5. ROWING
05:53
6. FARMERS
02:11
7. LUNGES
05:47
8. WALL BALLS
08:00
HYROX Stockholm 2026
JUN 2026
OPEN WOMEN
AG #7 · 65-69
TOTAL TIME
01:37:15
ROXZONE
06:58
RUNS
45:05
1. SKIERG
05:27
2. SLED PUSH
03:47
3. SLED PULL
06:42
4. BURPEES
07:28
5. ROWING
05:53
6. FARMERS
02:11
7. LUNGES
05:47
8. WALL BALLS
08:00
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #1 · 65-69
TOTAL TIME
01:46:49
ROXZONE
07:18
RUNS
48:36
1. SKIERG
05:37
2. SLED PUSH
03:40
3. SLED PULL
06:54
4. BURPEES
09:56
5. ROWING
06:07
6. FARMERS
02:26
7. LUNGES
06:44
8. WALL BALLS
09:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:40:46 | 07:35 | 05:30 | 04:21 | 07:08 | 09:00 | 05:47 | 02:15 | 05:57 | 07:58 | ||
| OPEN WOMEN | 01:44:52 | 05:32 | 05:33 | 04:44 | 08:07 | 09:06 | 06:02 | 02:14 | 05:58 | 08:54 | ||
| OPEN WOMEN | 01:37:15 | 06:58 | 05:27 | 03:47 | 06:42 | 07:28 | 05:53 | 02:11 | 05:47 | 08:00 | ||
| OPEN WOMEN | 01:37:15 | 06:58 | 05:27 | 03:47 | 06:42 | 07:28 | 05:53 | 02:11 | 05:47 | 08:00 | ||
| OPEN WOMEN | 01:46:49 | 07:18 | 05:37 | 03:40 | 06:54 | 09:56 | 06:07 | 02:26 | 06:44 | 09:37 | ||
| PRO WOMEN | 01:56:07 | 06:03 | 05:44 | 06:06 | 09:41 | 08:37 | 06:02 | 03:18 | 09:49 | 13:46 | ||
| OPEN WOMEN | 01:34:55 | 06:45 | 05:35 | 03:21 | 07:00 | 07:31 | 05:45 | 02:09 | 05:17 | 06:41 | ||
| OPEN WOMEN | 01:34:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:31:57 | 08:47 | 04:58 | 01:53 | 04:43 | 04:37 | 05:19 | 02:00 | 03:47 | 04:25 | ||
| OPEN WOMEN | 01:49:07 | 07:04 | 05:30 | 03:52 | 11:37 | 09:45 | 05:57 | 02:17 | 05:58 | 10:44 | ||
| OPEN WOMEN | 01:49:07 | 07:04 | 05:30 | 03:52 | 11:37 | 09:45 | 05:57 | 02:17 | 05:58 | 10:44 | ||
|
with
Michelle HAMILTON
|
DOUBLES WOMEN | 01:21:49 | 08:01 | 04:20 | 01:45 | 04:09 | 04:05 | 05:10 | 01:42 | 03:07 | 03:53 | |
|
with
Michelle Hamilton
|
DOUBLES WOMEN | 01:21:49 | 08:01 | 04:20 | 01:45 | 04:09 | 04:05 | 05:10 | 01:42 | 03:07 | 03:53 | |
| OPEN WOMEN | 01:35:33 | 05:34 | 05:28 | 03:30 | 06:42 | 07:44 | 05:48 | 02:15 | 05:42 | 08:36 | ||
|
with
Lynda Hamilton-Kirk
|
OPEN WOMEN | 01:52:39 | 09:46 | 05:33 | 02:23 | 06:48 | 09:01 | 05:47 | 02:29 | 06:30 | 07:00 |