L
DOUBLES PRO WOMEN
WOMEN
Lynn Kamphuis
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Bordeaux 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 30-34
with
Liza Aarnink
TOTAL TIME
01:01:28
ROXZONE
03:48
RUNS
33:07
1. SKIERG
04:01
2. SLED PUSH
02:11
3. SLED PULL
03:26
4. BURPEES
02:35
5. ROWING
04:31
6. FARMERS
01:43
7. LUNGES
02:47
8. WALL BALLS
03:29
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
with
Dennis De Vaal
TOTAL TIME
01:01:50
ROXZONE
05:25
RUNS
33:13
1. SKIERG
03:51
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:41
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:04
8. WALL BALLS
03:25
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:11:47
ROXZONE
05:05
RUNS
36:36
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:10
4. BURPEES
04:12
5. ROWING
04:40
6. FARMERS
02:10
7. LUNGES
03:37
8. WALL BALLS
04:23
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #72 · 35-39
TOTAL TIME
01:11:47
ROXZONE
05:05
RUNS
36:33
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:10
4. BURPEES
04:12
5. ROWING
04:40
6. FARMERS
02:10
7. LUNGES
03:37
8. WALL BALLS
04:23
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #6 · 35-39
with
Dennis de Vaal
TOTAL TIME
01:00:04
ROXZONE
05:35
RUNS
32:30
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:09
4. BURPEES
02:22
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
02:48
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liza Aarnink
|
DOUBLES PRO WOMEN | 01:01:28 | 03:48 | 04:01 | 02:11 | 03:26 | 02:35 | 04:31 | 01:43 | 02:47 | 03:29 | |
|
with
Dennis De Vaal
|
DOUBLES MIXED | 01:01:50 | 05:25 | 03:51 | 01:37 | 02:37 | 02:41 | 04:23 | 01:43 | 03:04 | 03:25 | |
| PRO WOMEN | 01:11:47 | 05:05 | 04:21 | 02:41 | 04:10 | 04:12 | 04:40 | 02:10 | 03:37 | 04:23 | ||
| PRO WOMEN | 01:11:47 | 05:05 | 04:21 | 02:41 | 04:10 | 04:12 | 04:40 | 02:10 | 03:37 | 04:23 | ||
|
with
Dennis de Vaal
|
DOUBLES MIXED | 01:00:04 | 05:35 | 03:48 | 01:44 | 02:09 | 02:22 | 04:22 | 01:25 | 02:48 | 03:24 | |
| PRO WOMEN | 01:12:24 | 06:12 | 04:18 | 02:35 | 04:02 | 04:35 | 04:38 | 02:24 | 03:24 | 04:58 | ||
|
with
Dennis De Vaal
|
DOUBLES MIXED | 01:00:57 | 04:38 | 03:53 | 01:36 | 02:49 | 02:29 | 04:17 | 01:39 | 02:40 | 03:29 | |
| PRO WOMEN | 01:09:23 | 04:50 | 04:11 | 02:55 | 04:28 | 04:16 | 04:36 | 02:01 | 03:21 | 04:29 | ||
|
with
Dennis De Vaal
|
DOUBLES MIXED | 01:02:27 | 04:43 | 03:52 | 01:58 | 03:04 | 02:42 | 04:22 | 01:48 | 02:32 | 03:27 | |
| OPEN WOMEN | 01:11:21 | 03:58 | 04:10 | 02:16 | 03:57 | 05:05 | 04:35 | 01:57 | 03:02 | 04:08 | ||
|
with
Lara Visser
|
DOUBLES PRO WOMEN | 01:11:51 | 04:32 | 03:56 | 03:15 | 03:47 | 03:21 | 04:22 | 02:07 | 03:09 | 03:43 | |
|
with
Dennis De Vaal
|
DOUBLES MIXED | 01:06:41 | 05:39 | 03:46 | 01:40 | 03:00 | 02:56 | 04:25 | 01:51 | 02:54 | 03:48 | |
| PRO WOMEN | 01:16:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Van Ostheim
|
DOUBLES MIXED | 01:10:59 | 07:31 | 03:51 | 01:44 | 03:45 | 02:37 | 04:21 | 01:32 | 02:56 | 04:01 | |
| PRO WOMEN | 01:16:36 | 04:55 | 04:08 | 02:32 | 04:38 | 05:20 | 04:29 | 02:16 | 03:40 | 04:19 | ||
| PRO WOMEN | 01:17:43 | 05:53 | 04:08 | 02:24 | 04:53 | 04:50 | 04:51 | 02:09 | 03:42 | 04:59 | ||
|
with
Lara Visser
|
DOUBLES WOMEN | 01:14:07 | 05:57 | 04:16 | 01:28 | 03:03 | 02:59 | 04:39 | 01:46 | 02:24 | 03:19 | |
|
with
Michiel Hoogerwerf
|
DOUBLES MIXED | 01:09:29 | 04:06 | 03:55 | 01:29 | 03:21 | 02:40 | 04:40 | 01:38 | 03:09 | 03:41 |