L
RELAY MIXED
MEN
Lynn Wu
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #44 · U40
TOTAL TIME
01:24:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #108 · 30-34
with
Wing Yan Chang
TOTAL TIME
01:44:23
ROXZONE
11:48
RUNS
59:28
1. SKIERG
05:19
2. SLED PUSH
02:31
3. SLED PULL
03:39
4. BURPEES
04:10
5. ROWING
06:06
6. FARMERS
02:10
7. LUNGES
04:30
8. WALL BALLS
04:47
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
AG #23 · 30-34
TOTAL TIME
02:07:30
ROXZONE
08:12
RUNS
51:28
1. SKIERG
06:05
2. SLED PUSH
04:16
3. SLED PULL
09:04
4. BURPEES
08:28
5. ROWING
06:59
6. FARMERS
04:42
7. LUNGES
07:51
8. WALL BALLS
20:28
HYROX Incheon 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
02:07:30
ROXZONE
08:12
RUNS
51:32
1. SKIERG
06:05
2. SLED PUSH
04:16
3. SLED PULL
09:04
4. BURPEES
08:28
5. ROWING
06:59
6. FARMERS
04:42
7. LUNGES
07:51
8. WALL BALLS
20:28
HYROX Shanghai 2025
APR 2025
OPEN WOMEN
AG #37 · 30-34
TOTAL TIME
01:44:24
ROXZONE
07:17
RUNS
43:41
1. SKIERG
05:54
2. SLED PUSH
03:12
3. SLED PULL
08:27
4. BURPEES
06:56
5. ROWING
06:35
6. FARMERS
04:17
7. LUNGES
07:03
8. WALL BALLS
11:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Yan Chang
|
DOUBLES WOMEN | 01:44:23 | 11:48 | 05:19 | 02:31 | 03:39 | 04:10 | 06:06 | 02:10 | 04:30 | 04:47 | |
| OPEN WOMEN | 02:07:30 | 08:12 | 06:05 | 04:16 | 09:04 | 08:28 | 06:59 | 04:42 | 07:51 | 20:28 | ||
| OPEN WOMEN | 02:07:30 | 08:12 | 06:05 | 04:16 | 09:04 | 08:28 | 06:59 | 04:42 | 07:51 | 20:28 | ||
| OPEN WOMEN | 01:44:24 | 07:17 | 05:54 | 03:12 | 08:27 | 06:56 | 06:35 | 04:17 | 07:03 | 11:06 |