L
PRO WOMEN
WOMEN
Lynzee Sinden
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #6 · 35-39
with
Warren Sinden
TOTAL TIME
00:59:35
ROXZONE
04:23
RUNS
34:53
1. SKIERG
03:41
2. SLED PUSH
01:38
3. SLED PULL
02:23
4. BURPEES
02:01
5. ROWING
03:49
6. FARMERS
01:11
7. LUNGES
02:15
8. WALL BALLS
03:30
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #27 · 35-39
TOTAL TIME
01:22:24
ROXZONE
05:39
RUNS
38:58
1. SKIERG
05:04
2. SLED PUSH
04:32
3. SLED PULL
05:01
4. BURPEES
04:48
5. ROWING
05:02
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
06:31
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Kim Ellis
TOTAL TIME
01:12:03
ROXZONE
05:09
RUNS
38:53
1. SKIERG
04:24
2. SLED PUSH
03:01
3. SLED PULL
03:55
4. BURPEES
03:02
5. ROWING
04:56
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
03:37
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #78 · 35-39
with
Kim Ellis
TOTAL TIME
01:12:03
ROXZONE
05:09
RUNS
38:50
1. SKIERG
04:24
2. SLED PUSH
03:01
3. SLED PULL
03:55
4. BURPEES
03:02
5. ROWING
04:56
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #4 · 35-39
with
Warren Sinden
TOTAL TIME
00:59:45
ROXZONE
02:31
RUNS
36:45
1. SKIERG
03:45
2. SLED PUSH
01:30
3. SLED PULL
02:18
4. BURPEES
02:21
5. ROWING
03:45
6. FARMERS
01:23
7. LUNGES
02:10
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Warren Sinden
|
DOUBLES MIXED | 00:59:35 | 04:23 | 03:41 | 01:38 | 02:23 | 02:01 | 03:49 | 01:11 | 02:15 | 03:30 | |
| PRO WOMEN | 01:22:24 | 05:39 | 05:04 | 04:32 | 05:01 | 04:48 | 05:02 | 02:06 | 04:51 | 06:31 | ||
|
with
Kim Ellis
|
DOUBLES PRO WOMEN | 01:12:03 | 05:09 | 04:24 | 03:01 | 03:55 | 03:02 | 04:56 | 01:56 | 03:18 | 03:37 | |
|
with
Kim Ellis
|
DOUBLES PRO WOMEN | 01:12:03 | 05:09 | 04:24 | 03:01 | 03:55 | 03:02 | 04:56 | 01:56 | 03:18 | 03:37 | |
|
with
Warren Sinden
|
DOUBLES MIXED | 00:59:45 | 02:31 | 03:45 | 01:30 | 02:18 | 02:21 | 03:45 | 01:23 | 02:10 | 03:17 | |
|
with
Kim Ellis
|
DOUBLES PRO WOMEN | 01:08:56 | 02:54 | 04:26 | 02:44 | 03:35 | 02:59 | 04:39 | 02:17 | 02:56 | 03:35 | |
|
with
Warren Sinden
|
DOUBLES MIXED | 01:01:45 | 03:29 | 03:37 | 01:24 | 02:26 | 02:25 | 03:43 | 01:11 | 02:38 | 03:37 | |
| PRO WOMEN | 01:21:43 | 11:01 | 05:13 | 03:23 | 06:26 | 04:57 | 05:09 | 02:03 | 04:48 | 06:11 | ||
|
with
Kim Ellis
|
DOUBLES PRO WOMEN | 01:10:02 | 05:06 | 04:31 | 02:08 | 03:37 | 03:05 | 04:32 | 01:50 | 03:00 | 03:28 | |
| PRO WOMEN | 01:22:55 | 05:46 | 05:07 | 04:58 | 05:45 | 04:41 | 05:00 | 01:51 | 04:32 | 05:44 | ||
|
with
Kim Ellis
|
DOUBLES WOMEN | 01:07:57 | 03:42 | 04:31 | 01:29 | 02:54 | 02:55 | 04:41 | 01:39 | 02:23 | 03:19 | |
| OPEN WOMEN | 01:17:04 | 04:07 | 05:17 | 02:35 | 04:30 | 05:52 | 05:05 | 01:45 | 03:54 | 04:15 | ||
| OPEN WOMEN | 01:16:29 | 06:15 | 04:57 | 02:21 | 04:20 | 06:02 | 05:11 | 01:39 | 03:23 | 04:09 | ||
| OPEN WOMEN | 01:16:29 | 06:15 | 04:57 | 02:21 | 04:20 | 06:02 | 05:11 | 01:39 | 03:23 | 04:09 | ||
| OPEN WOMEN | 01:20:37 | 04:51 | 05:01 | 02:09 | 04:10 | 05:04 | 05:05 | 01:51 | 04:08 | 07:09 | ||
| OPEN WOMEN | 01:20:37 | 04:51 | 05:01 | 02:09 | 04:10 | 05:04 | 05:05 | 01:51 | 04:08 | 07:09 | ||
|
with
Warren SINDEN
|
DOUBLES MIXED | 01:05:18 | 04:49 | 03:42 | 01:41 | 02:20 | 02:49 | 04:07 | 01:25 | 02:59 | 03:48 | |
|
with
Warren Sinden
|
DOUBLES MIXED | 01:05:18 | 04:49 | 03:42 | 01:41 | 02:20 | 02:49 | 04:07 | 01:25 | 02:59 | 03:48 | |
| OPEN WOMEN | 01:17:07 | 04:48 | 04:54 | 01:58 | 03:57 | 05:28 | 05:09 | 01:40 | 03:43 | 04:05 | ||
| OPEN WOMEN | 01:14:55 | 04:14 | 04:54 | 01:56 | 04:08 | 04:39 | 05:08 | 01:38 | 03:33 | 04:12 | ||
| PRO MEN | 01:24:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:17:07 | 04:48 | 04:54 | 01:58 | 03:57 | 05:28 | 05:09 | 01:40 | 03:43 | 04:05 | ||
| OPEN WOMEN | 01:20:47 | 05:35 | 04:58 | 02:17 | 05:01 | 05:47 | 05:27 | 01:54 | 03:45 | 03:45 | ||
| OPEN WOMEN | 01:18:20 | 04:39 | 04:53 | 02:31 | 04:45 | 05:54 | 05:06 | 02:17 | 03:38 | 03:38 | ||
| OPEN WOMEN | 01:18:46 | 04:14 | 05:01 | 02:20 | 04:40 | 06:49 | 05:21 | 01:46 | 03:48 | 03:41 | ||
| OPEN WOMEN | 01:22:51 | 04:56 | 04:55 | 02:50 | 04:45 | 05:38 | 05:17 | 02:09 | 04:08 | 03:39 | ||
| OPEN WOMEN | 01:23:59 | 05:32 | 04:47 | 02:48 | 05:02 | 06:41 | 05:08 | 01:46 | 03:39 | 04:03 |