S
DOUBLES PRO MEN
MEN
Sam Murphy
111 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 111 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #1 · 25-29
TOTAL TIME
00:56:30
ROXZONE
03:36
RUNS
30:08
1. SKIERG
03:42
2. SLED PUSH
01:58
3. SLED PULL
02:56
4. BURPEES
02:33
5. ROWING
04:00
6. FARMERS
01:22
7. LUNGES
02:25
8. WALL BALLS
03:57
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #25 · 30-34
TOTAL TIME
00:59:00
ROXZONE
05:45
RUNS
29:08
1. SKIERG
03:35
2. SLED PUSH
01:51
3. SLED PULL
03:14
4. BURPEES
02:43
5. ROWING
03:54
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
04:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #7 · 16-24
TOTAL TIME
01:01:58
ROXZONE
04:40
RUNS
32:46
1. SKIERG
03:52
2. SLED PUSH
02:22
3. SLED PULL
03:15
4. BURPEES
02:47
5. ROWING
04:07
6. FARMERS
01:45
7. LUNGES
02:40
8. WALL BALLS
03:50
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #32 · 25-29
TOTAL TIME
01:05:40
ROXZONE
04:20
RUNS
32:24
1. SKIERG
04:11
2. SLED PUSH
03:20
3. SLED PULL
02:57
4. BURPEES
03:48
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
04:27
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #20 · 25-29
with
Rebecca Barks
TOTAL TIME
01:06:17
ROXZONE
04:45
RUNS
38:27
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
02:45
4. BURPEES
02:15
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:56:30 | 03:36 | 03:42 | 01:58 | 02:56 | 02:33 | 04:00 | 01:22 | 02:25 | 03:57 | ||
| DOUBLES PRO MEN | 00:59:00 | 05:45 | 03:35 | 01:51 | 03:14 | 02:43 | 03:54 | 01:40 | 02:59 | 04:19 | ||
| DOUBLES MIXED | 01:01:58 | 04:40 | 03:52 | 02:22 | 03:15 | 02:47 | 04:07 | 01:45 | 02:40 | 03:50 | ||
| OPEN MEN | 01:05:40 | 04:20 | 04:11 | 03:20 | 02:57 | 03:48 | 04:15 | 01:59 | 04:05 | 04:27 | ||
|
with
Rebecca Barks
|
DOUBLES MIXED | 01:06:17 | 04:45 | 03:53 | 01:41 | 02:45 | 02:15 | 04:18 | 01:30 | 03:15 | 03:36 | |
| DOUBLES MIXED | 01:14:44 | 06:29 | 04:22 | 01:49 | 03:24 | 02:19 | 04:34 | 01:44 | 03:00 | 03:41 | ||
| DOUBLES MEN | 01:14:46 | 06:03 | 04:06 | 01:54 | 03:30 | 02:56 | 04:23 | 01:37 | 03:55 | 03:57 | ||
| DOUBLES MEN | 01:19:52 | 07:48 | 04:00 | 02:17 | 03:44 | 03:07 | 04:36 | 01:54 | 03:16 | 03:58 | ||
| DOUBLES MEN | 01:22:08 | 07:23 | 04:23 | 02:19 | 03:34 | 04:34 | 05:00 | 01:44 | 03:53 | 05:29 | ||
|
with
M Betsy Murphy
|
OPEN WOMEN | 01:24:40 | 05:52 | 04:42 | 04:38 | 05:36 | 05:43 | 04:54 | 02:00 | 05:23 | 04:21 | |
| DOUBLES PRO MEN | 00:58:24 | 05:02 | 03:23 | 01:58 | 03:21 | 02:26 | 03:54 | 01:28 | 02:57 | 03:50 | ||
| DOUBLES PRO MEN | 00:58:24 | 05:02 | 03:23 | 01:58 | 03:21 | 02:26 | 03:54 | 01:28 | 02:57 | 03:50 | ||
| DOUBLES MEN | 00:59:05 | 05:05 | 03:38 | 01:33 | 02:38 | 02:14 | 03:56 | 01:27 | 02:27 | 03:28 | ||
| DOUBLES MEN | 00:59:05 | 05:05 | 03:38 | 01:33 | 02:38 | 02:14 | 03:56 | 01:27 | 02:27 | 03:28 | ||
|
with
Naomi Smith
|
DOUBLES MIXED | 01:14:06 | 03:39 | 04:16 | 01:30 | 02:34 | 02:12 | 04:08 | 01:31 | 03:12 | 04:08 | |
| DOUBLES MIXED | 01:14:06 | 04:49 | 03:44 | 02:08 | 02:51 | 02:10 | 04:16 | 01:35 | 03:14 | 03:59 | ||
| DOUBLES MIXED | 01:34:52 | 12:29 | 05:45 | 02:15 | 05:38 | 04:11 | 05:46 | 01:41 | 06:55 | 08:59 | ||
| DOUBLES MEN | 01:11:49 | 03:20 | 04:10 | 01:52 | 03:22 | 04:02 | 04:15 | 02:10 | 03:14 | 04:33 | ||
|
with
Callum Murphy
|
OPEN MEN | 01:21:52 | 03:28 | 04:41 | 02:30 | 04:12 | 06:04 | 04:54 | 02:47 | 04:40 | 05:14 | |
| DOUBLES MEN | 01:24:26 | 04:17 | 04:16 | 01:38 | 03:12 | 05:31 | 05:00 | 02:05 | 04:37 | 05:16 | ||
| DOUBLES WOMEN | 01:38:35 | 08:39 | 04:56 | 02:14 | 15:23 | 05:09 | 05:58 | 01:57 | 04:54 | 04:58 | ||
| DOUBLES MIXED | 01:14:42 | 05:58 | 04:20 | 02:16 | 04:26 | 03:54 | 04:29 | 01:49 | 03:57 | 04:26 | ||
| DOUBLES MIXED | 01:20:42 | 07:16 | 04:15 | 01:55 | 04:37 | 03:27 | 05:02 | 01:55 | 04:01 | 05:45 | ||
| DOUBLES MEN | 01:28:50 | 06:16 | 03:51 | 01:36 | 03:10 | 04:16 | 04:25 | 01:48 | 04:26 | 05:14 | ||
| DOUBLES MEN | 01:37:28 | 05:59 | 04:39 | 04:44 | 05:00 | 04:39 | 05:06 | 02:05 | 05:10 | 07:31 | ||
| OPEN MEN | 01:45:50 | 09:23 | 04:47 | 03:32 | 06:21 | 07:04 | 05:18 | 03:03 | 07:26 | 10:50 | ||
| DOUBLES MEN | 01:02:45 | 03:15 | 03:44 | 01:27 | 02:30 | 02:01 | 04:08 | 01:13 | 03:07 | 04:31 | ||
| DOUBLES MEN | 01:08:40 | 05:36 | 03:46 | 01:41 | 03:05 | 02:38 | 04:02 | 01:56 | 03:23 | 03:21 | ||
| DOUBLES MEN | 01:36:20 | 12:05 | 04:09 | 01:32 | 03:16 | 04:09 | 04:53 | 02:01 | 04:20 | 04:13 | ||
|
with
Corey Callaghan
|
DOUBLES MIXED | 01:09:58 | 04:00 | 03:52 | 02:01 | 03:20 | 03:08 | 04:52 | 01:45 | 03:49 | 03:27 | |
| PRO WOMEN | 01:21:44 | 05:03 | 04:23 | 03:58 | 05:32 | 04:33 | 05:04 | 02:56 | 04:42 | 04:53 | ||
| DOUBLES MEN | 01:23:46 | 05:33 | 03:55 | 01:32 | 03:06 | 04:02 | 04:34 | 01:21 | 04:44 | 05:23 | ||
| DOUBLES WOMEN | 01:27:27 | 08:13 | 05:15 | 01:23 | 04:02 | 03:58 | 05:30 | 01:58 | 03:03 | 04:13 | ||
| DOUBLES MEN | 01:16:32 | 09:54 | 04:06 | 01:38 | 03:07 | 03:55 | 05:01 | 01:51 | 03:51 | 04:52 | ||
| RELAY MEN | 00:56:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 00:56:43 | 08:27 | 03:59 | 01:35 | 03:20 | 02:08 | 04:06 | 01:35 | 02:38 | 03:27 | ||
|
with
Callum Murphy
|
OPEN MEN | 01:01:52 | 08:13 | 04:33 | 02:22 | 03:51 | 03:43 | 04:35 | 01:56 | 03:16 | 04:28 | |
|
with
Tom Murphy
|
PRO MEN | 01:07:22 | 09:04 | 04:14 | 03:19 | 04:33 | 03:02 | 04:34 | 02:24 | 04:14 | 05:30 | |
| DOUBLES MEN | 01:13:50 | 11:58 | 04:39 | 01:45 | 03:27 | 03:12 | 04:32 | 02:12 | 03:54 | 04:41 | ||
| DOUBLES MEN | 01:14:33 | 11:45 | 04:13 | 01:32 | 02:23 | 03:18 | 04:18 | 01:30 | 03:05 | 04:02 | ||
|
with
Naomi Smith
|
DOUBLES MIXED | 01:18:07 | 12:05 | 04:29 | 01:58 | 03:52 | 02:43 | 04:37 | 01:33 | 03:09 | 04:17 | |
|
with
Josie Murphy
|
DOUBLES MIXED | 01:23:16 | 12:46 | 04:55 | 02:34 | 05:41 | 04:52 | 05:15 | 02:00 | 04:27 | 05:54 | |
| RELAY MIXED | 01:28:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:33:54 | 13:58 | 05:08 | 03:24 | 06:15 | 05:27 | 05:02 | 02:53 | 05:07 | 10:26 | ||
| DOUBLES MIXED | 01:16:12 | 04:51 | 04:13 | 02:46 | 04:11 | 03:43 | 04:51 | 01:42 | 04:18 | 04:06 | ||
|
with
Tom Murphy
|
OPEN MEN | 01:02:00 | 03:16 | 04:09 | 02:03 | 03:09 | 03:03 | 04:20 | 01:35 | 03:22 | 03:56 | |
|
with
Colm Murphy
|
OPEN MEN | 01:04:45 | 03:46 | 04:11 | 01:45 | 03:14 | 04:17 | 04:31 | 01:33 | 03:52 | 04:09 | |
| DOUBLES MIXED | 01:13:07 | 03:51 | 04:00 | 01:55 | 03:35 | 03:52 | 04:46 | 01:44 | 03:40 | 04:26 | ||
| DOUBLES MIXED | 01:22:24 | 04:41 | 04:22 | 02:01 | 03:55 | 04:13 | 04:31 | 01:38 | 04:34 | 05:16 | ||
|
with
Liam Murphy
|
OPEN MEN | 02:09:44 | 06:23 | 04:50 | 03:24 | 05:34 | 07:43 | 05:20 | 02:46 | 15:59 | 21:10 | |
| DOUBLES MEN | 00:56:43 | 04:21 | 03:33 | 01:47 | 03:03 | 02:31 | 04:01 | 01:36 | 02:32 | 03:35 | ||
|
with
Tim Murphy
|
OPEN MEN | 01:08:45 | 04:54 | 04:16 | 02:07 | 03:59 | 03:50 | 04:30 | 01:31 | 04:24 | 06:04 | |
| DOUBLES MIXED | 01:37:31 | 06:07 | 04:33 | 02:43 | 05:23 | 05:18 | 05:35 | 02:14 | 05:12 | 09:08 | ||
| DOUBLES MIXED | 01:09:49 | 06:51 | 03:51 | 01:41 | 03:45 | 03:20 | 04:39 | 01:47 | 03:26 | 04:39 | ||
|
with
Adam Murphy
|
OPEN MEN | 01:14:26 | 07:43 | 04:09 | 02:16 | 04:26 | 06:25 | 05:02 | 01:48 | 05:22 | 04:55 | |
|
with
Tom Murphy
|
PRO MEN | 01:10:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Callum Murphy
|
OPEN MEN | 01:29:26 | 05:09 | 04:47 | 03:14 | 05:27 | 07:28 | 05:10 | 02:33 | 04:59 | 06:30 | |
| DOUBLES MIXED | 01:30:09 | --:-- | 04:47 | 01:59 | 03:32 | 04:05 | 05:26 | 02:03 | 04:41 | 08:09 | ||
| DOUBLES MEN | 00:59:39 | 05:13 | 03:39 | 01:42 | 02:16 | 02:33 | 03:57 | 01:15 | 02:47 | 03:48 | ||
| DOUBLES MEN | 00:59:39 | 05:13 | 03:39 | 01:42 | 02:16 | 02:33 | 03:57 | 01:15 | 02:47 | 03:48 | ||
| DOUBLES MEN | 01:04:12 | 05:50 | 03:58 | 01:36 | 03:17 | 02:34 | 04:25 | 01:22 | 02:41 | 04:00 | ||
| DOUBLES MEN | 01:04:12 | 05:50 | 03:58 | 01:36 | 03:17 | 02:34 | 04:25 | 01:22 | 02:41 | 04:00 | ||
|
with
Tom Murphy
|
PRO MEN | 01:06:42 | 03:50 | 03:56 | 02:54 | 04:07 | 02:58 | 04:17 | 02:10 | 04:30 | 05:12 | |
|
with
Tom Murphy
|
PRO MEN | 01:06:42 | 03:50 | 03:56 | 02:54 | 04:07 | 02:58 | 04:17 | 02:10 | 04:30 | 05:12 | |
|
with
Tom Murphy
|
OPEN MEN | 01:13:18 | 05:46 | 04:00 | 03:06 | 04:27 | 04:30 | 04:30 | 02:19 | 04:10 | 08:22 | |
|
with
Tom Murphy
|
OPEN MEN | 01:13:18 | 05:46 | 04:00 | 03:06 | 04:27 | 04:30 | 04:30 | 02:19 | 04:10 | 08:22 | |
|
with
Ryan Dorrington
|
DOUBLES MEN | 01:16:12 | 05:19 | 03:53 | 01:57 | 03:13 | 03:37 | 04:22 | 01:56 | 03:57 | 05:07 | |
|
with
Ryan Dorrington
|
DOUBLES MEN | 01:16:12 | 05:19 | 03:53 | 01:57 | 03:13 | 03:37 | 04:22 | 01:56 | 03:57 | 05:07 | |
|
with
Dan Bates
|
DOUBLES MEN | 01:17:45 | 06:56 | 03:51 | 01:45 | 03:16 | 04:16 | 04:51 | 01:39 | 03:53 | 05:18 | |
|
with
Dan Bates
|
DOUBLES MEN | 01:17:45 | 06:56 | 03:51 | 01:45 | 03:16 | 04:16 | 04:51 | 01:39 | 03:53 | 05:18 | |
|
with
Callum Murphy
|
OPEN MEN | 01:28:07 | 05:27 | 04:47 | 03:02 | 05:06 | 06:04 | 05:12 | 02:20 | 04:52 | 06:02 | |
|
with
Callum Murphy
|
OPEN MEN | 01:28:07 | 05:27 | 04:47 | 03:02 | 05:06 | 06:04 | 05:12 | 02:20 | 04:52 | 06:02 | |
|
with
Tim Murphy
|
OPEN MEN | 01:16:55 | 07:51 | 04:23 | 02:51 | 05:11 | 04:42 | 04:40 | 01:44 | 05:13 | 05:19 | |
|
with
Hailey M Murphy
|
OPEN WOMEN | 01:46:26 | 10:55 | 05:32 | 03:28 | 06:36 | 08:20 | 05:31 | 02:31 | 06:27 | 08:51 | |
|
with
Tom Murphy
|
OPEN MEN | 01:00:47 | 03:34 | 03:56 | 02:02 | 02:56 | 03:25 | 04:16 | 01:40 | 03:10 | 04:01 | |
| DOUBLES MEN | 01:14:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:06 | 06:02 | 03:40 | 01:29 | 03:14 | 02:16 | 04:07 | 01:40 | 03:06 | 04:12 | ||
| DOUBLES MEN | 01:07:06 | 06:02 | 03:40 | 01:29 | 03:14 | 02:16 | 04:07 | 01:40 | 03:06 | 04:12 | ||
| DOUBLES MEN | 01:07:37 | 04:22 | 03:38 | 01:26 | 02:51 | 02:10 | 03:59 | 01:18 | 02:58 | 04:22 | ||
| DOUBLES MEN | 01:27:48 | 08:36 | 04:01 | 01:48 | 03:20 | 03:19 | 04:39 | 01:37 | 04:02 | 04:36 | ||
| DOUBLES MEN | 01:27:48 | 08:36 | 04:01 | 01:48 | 03:20 | 03:19 | 04:39 | 01:37 | 04:02 | 04:36 | ||
| DOUBLES MEN | 00:59:08 | 03:30 | 03:34 | 01:23 | 02:17 | 02:37 | 04:19 | 01:23 | 02:47 | 03:43 | ||
|
with
Jim Murphy
|
OPEN MEN | 01:29:24 | 06:39 | 04:28 | 02:29 | 05:23 | 05:26 | 05:14 | 01:53 | 05:55 | 10:51 | |
|
with
Tom Murphy
|
OPEN MEN | 01:03:36 | 03:39 | 03:52 | 02:21 | 03:09 | 03:26 | 03:59 | 03:53 | 03:10 | 03:45 | |
| DOUBLES MEN | 01:06:12 | 03:27 | 03:55 | 01:36 | 02:38 | 02:55 | 04:16 | 01:42 | 03:11 | 04:16 | ||
|
with
Louisa Buckley
|
DOUBLES MIXED | 01:26:47 | 05:56 | 04:27 | 01:54 | 04:30 | 04:53 | 05:00 | 01:52 | 04:52 | 05:52 | |
| DOUBLES MEN | 01:07:37 | 04:22 | 03:38 | 01:26 | 02:51 | 02:10 | 03:59 | 01:18 | 02:58 | 04:22 | ||
|
with
Tom Murphy
|
OPEN MEN | 01:03:56 | 04:29 | 04:10 | 02:22 | 03:18 | 03:23 | 04:05 | 02:22 | 03:15 | 03:59 | |
| DOUBLES MIXED | 01:17:30 | 06:57 | 04:18 | 01:49 | 04:15 | 03:04 | 04:44 | 01:34 | 04:50 | 04:11 | ||
|
with
Tim Murphy
|
OPEN MEN | 01:30:18 | 08:17 | 05:09 | 03:13 | 06:10 | 05:29 | 04:43 | 01:40 | 04:52 | 06:00 | |
| DOUBLES MEN | 00:58:08 | 03:27 | 03:29 | 01:11 | 02:23 | 03:19 | 04:06 | 01:13 | 03:08 | 03:33 | ||
|
with
Callum Murphy
|
OPEN MEN | 01:13:39 | 03:57 | 04:32 | 02:50 | 05:02 | 05:22 | 04:34 | 02:37 | 03:53 | 05:55 | |
|
with
Liam Murphy
|
OPEN MEN | 01:45:47 | 09:03 | 04:24 | 03:26 | 07:34 | 07:27 | 05:19 | 02:06 | 06:24 | 10:20 | |
| DOUBLES MIXED | 01:15:35 | 04:25 | 04:16 | 01:44 | 04:21 | 03:38 | 04:29 | 01:36 | 03:48 | 05:00 | ||
| DOUBLES MEN | 01:12:29 | 08:37 | 03:28 | 01:34 | 03:15 | 03:34 | 04:36 | 01:11 | 04:00 | 05:58 | ||
| DOUBLES MEN | 01:13:32 | --:-- | 03:47 | 01:14 | 05:32 | 03:23 | 04:22 | 01:32 | 03:44 | 03:42 | ||
| DOUBLES MEN | 01:17:48 | 08:00 | 04:00 | 01:27 | 03:04 | 03:18 | 04:44 | 01:43 | 03:52 | 04:07 | ||
|
with
Colm Murphy
|
OPEN MEN | 01:20:22 | 07:33 | 04:13 | 02:06 | 05:11 | 04:28 | 04:46 | 02:19 | 04:55 | 05:13 | |
| DOUBLES MEN | 01:21:26 | 12:15 | 04:02 | 01:22 | 03:45 | 03:50 | 05:21 | 01:47 | 03:35 | 04:27 | ||
|
with
Tom Murphy
|
OPEN MEN | 01:06:33 | 05:30 | 03:45 | 02:14 | 03:52 | 03:32 | 04:17 | 01:43 | 03:11 | 07:08 | |
|
with
Tom Murphy
|
OPEN MEN | 01:09:57 | 05:23 | 04:04 | 02:09 | 03:39 | 03:17 | 04:15 | 02:11 | 03:08 | 06:02 | |
|
with
Adam Murphy
|
OPEN MEN | 01:11:23 | 03:45 | 04:05 | 02:28 | 04:04 | 03:55 | 04:25 | 01:58 | 04:14 | 05:18 | |
| DOUBLES MEN | 01:14:29 | 05:20 | 03:42 | 02:00 | 03:25 | 01:39 | 04:35 | 01:40 | 02:43 | 03:39 | ||
|
with
Callum Murphy
|
OPEN MEN | 01:23:55 | 04:30 | 04:35 | 03:23 | 04:51 | 06:12 | 04:45 | 02:35 | 05:33 | 08:16 | |
|
with
Liam Murphy
|
OPEN MEN | 01:48:23 | 08:48 | 04:29 | 03:31 | 05:28 | 06:37 | 05:29 | 02:01 | 07:17 | 09:13 | |
| DOUBLES MEN | 01:13:01 | 05:22 | 04:00 | 01:09 | 02:40 | 02:55 | 04:33 | 01:54 | 02:47 | 04:04 | ||
| DOUBLES MEN | 01:17:36 | 05:49 | 03:21 | 01:25 | 02:13 | 02:13 | 03:58 | 01:25 | 03:16 | 03:51 | ||
| DOUBLES MIXED | 01:27:54 | 06:28 | 04:09 | 02:02 | 04:34 | 03:22 | 05:03 | 01:41 | 03:21 | 04:33 | ||
|
with
Liam Murphy
|
OPEN MEN | 01:54:32 | 09:00 | 04:42 | 04:12 | 05:50 | 07:05 | 05:31 | 02:18 | 08:28 | 18:17 | |
|
with
Liam Murphy
|
OPEN MEN | 02:26:27 | 07:20 | 04:37 | 03:21 | 06:54 | 10:33 | 05:43 | 04:09 | 19:46 | 20:58 |