L
PRO MEN
MEN
Liam Herder
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #29 · 16-24
TOTAL TIME
01:02:04
ROXZONE
06:02
RUNS
31:16
1. SKIERG
03:55
2. SLED PUSH
01:37
3. SLED PULL
03:01
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
03:09
8. WALL BALLS
04:21
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #18 · 45-49
with
Deb Trail
TOTAL TIME
01:23:16
ROXZONE
06:14
RUNS
47:35
1. SKIERG
04:02
2. SLED PUSH
02:14
3. SLED PULL
03:31
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
05:25
8. WALL BALLS
04:19
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:32:03
ROXZONE
05:54
RUNS
43:16
1. SKIERG
04:15
2. SLED PUSH
04:37
3. SLED PULL
05:32
4. BURPEES
06:58
5. ROWING
04:41
6. FARMERS
02:23
7. LUNGES
06:20
8. WALL BALLS
08:10
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #311 · 40-44
with
M Herder
TOTAL TIME
01:46:04
ROXZONE
--:--
1. SKIERG
05:05
2. SLED PUSH
04:06
3. SLED PULL
08:26
4. BURPEES
--:--
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
05:22
8. WALL BALLS
05:49
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #52 · 16-24
TOTAL TIME
01:09:46
ROXZONE
04:33
RUNS
40:29
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:27
4. BURPEES
02:46
5. ROWING
04:11
6. FARMERS
01:49
7. LUNGES
02:49
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:02:04 | 06:02 | 03:55 | 01:37 | 03:01 | 03:01 | 04:26 | 01:19 | 03:09 | 04:21 | ||
|
with
Deb Trail
|
DOUBLES MIXED | 01:23:16 | 06:14 | 04:02 | 02:14 | 03:31 | 04:06 | 04:29 | 01:24 | 05:25 | 04:19 | |
| PRO MEN | 01:32:03 | 05:54 | 04:15 | 04:37 | 05:32 | 06:58 | 04:41 | 02:23 | 06:20 | 08:10 | ||
|
with
M Herder
|
OPEN MEN | 01:46:04 | --:-- | 05:05 | 04:06 | 08:26 | --:-- | 05:19 | 02:10 | 05:22 | 05:49 | |
| DOUBLES MEN | 01:09:46 | 04:33 | 03:53 | 01:49 | 03:27 | 02:46 | 04:11 | 01:49 | 02:49 | 04:05 | ||
| PRO MEN | 01:31:50 | 08:34 | 04:09 | 02:49 | 05:54 | 07:22 | 04:29 | 02:44 | 08:56 | 07:55 | ||
| RELAY MIXED | 01:10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:26:35 | 05:48 | 04:09 | 03:33 | 05:09 | 06:54 | 04:33 | 02:26 | 05:34 | 07:07 | ||
|
with
Maleponi Vaioleti
|
DOUBLES MIXED | 01:11:38 | 04:28 | 04:01 | 01:33 | 02:53 | 02:49 | 04:03 | 01:25 | 03:05 | 04:00 |