M
PRO MEN
MEN
M Waly
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #37 · 35-39
TOTAL TIME
01:22:00
ROXZONE
06:29
RUNS
34:22
1. SKIERG
04:16
2. SLED PUSH
03:43
3. SLED PULL
06:37
4. BURPEES
04:35
5. ROWING
04:46
6. FARMERS
02:41
7. LUNGES
06:17
8. WALL BALLS
08:18
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #107 · 35-39
TOTAL TIME
01:14:15
ROXZONE
05:07
RUNS
34:54
1. SKIERG
04:16
2. SLED PUSH
03:17
3. SLED PULL
05:00
4. BURPEES
04:34
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
04:23
8. WALL BALLS
06:28
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #64 · 35-39
TOTAL TIME
01:30:12
ROXZONE
05:55
RUNS
38:15
1. SKIERG
04:16
2. SLED PUSH
05:44
3. SLED PULL
09:33
4. BURPEES
04:53
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
06:17
8. WALL BALLS
09:01
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #105 · 35-39
with
Mina Youssef
TOTAL TIME
01:38:36
ROXZONE
08:24
RUNS
54:43
1. SKIERG
03:52
2. SLED PUSH
02:53
3. SLED PULL
06:57
4. BURPEES
04:25
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
05:36
8. WALL BALLS
05:18
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #222 · 35-39
TOTAL TIME
01:33:37
ROXZONE
05:51
RUNS
46:02
1. SKIERG
04:31
2. SLED PUSH
04:27
3. SLED PULL
06:13
4. BURPEES
06:26
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
05:13
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:00 | 06:29 | 04:16 | 03:43 | 06:37 | 04:35 | 04:46 | 02:41 | 06:17 | 08:18 | ||
| OPEN MEN | 01:14:15 | 05:07 | 04:16 | 03:17 | 05:00 | 04:34 | 04:36 | 01:45 | 04:23 | 06:28 | ||
| PRO MEN | 01:30:12 | 05:55 | 04:16 | 05:44 | 09:33 | 04:53 | 04:28 | 01:53 | 06:17 | 09:01 | ||
|
with
Mina Youssef
|
DOUBLES PRO MEN | 01:38:36 | 08:24 | 03:52 | 02:53 | 06:57 | 04:25 | 04:30 | 02:01 | 05:36 | 05:18 | |
| OPEN MEN | 01:33:37 | 05:51 | 04:31 | 04:27 | 06:13 | 06:26 | 04:48 | 01:59 | 05:13 | 08:11 |