M
DOUBLES MEN
MEN
Mahmoud Abouward
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Izmir 2026
OCT 2026
OPEN MEN
AG #4 · 30-34
TOTAL TIME
01:13:52
ROXZONE
04:29
RUNS
37:58
1. SKIERG
04:42
2. SLED PUSH
03:13
3. SLED PULL
04:12
4. BURPEES
03:28
5. ROWING
04:48
6. FARMERS
02:05
7. LUNGES
04:26
8. WALL BALLS
04:38
HYROX Istanbul 2026
FEB 2026
DOUBLES MEN
AG #23 · 30-34
with
Ahmed Boudah
TOTAL TIME
01:05:53
ROXZONE
06:50
RUNS
34:13
1. SKIERG
03:51
2. SLED PUSH
01:49
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:05
6. FARMERS
02:00
7. LUNGES
03:14
8. WALL BALLS
04:01
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #41 · 30-34
TOTAL TIME
01:17:10
ROXZONE
08:06
RUNS
35:33
1. SKIERG
04:24
2. SLED PUSH
03:07
3. SLED PULL
04:42
4. BURPEES
04:03
5. ROWING
04:38
6. FARMERS
02:23
7. LUNGES
05:11
8. WALL BALLS
05:08
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #105 · 30-34
TOTAL TIME
01:17:24
ROXZONE
05:59
RUNS
36:48
1. SKIERG
04:19
2. SLED PUSH
03:03
3. SLED PULL
04:44
4. BURPEES
04:09
5. ROWING
04:45
6. FARMERS
02:24
7. LUNGES
04:59
8. WALL BALLS
06:18
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #96 · 30-34
TOTAL TIME
01:27:38
ROXZONE
07:15
RUNS
41:04
1. SKIERG
04:08
2. SLED PUSH
03:20
3. SLED PULL
05:45
4. BURPEES
05:21
5. ROWING
04:48
6. FARMERS
02:21
7. LUNGES
06:22
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:52 | 04:29 | 04:42 | 03:13 | 04:12 | 03:28 | 04:48 | 02:05 | 04:26 | 04:38 | ||
|
with
Ahmed Boudah
|
DOUBLES MEN | 01:05:53 | 06:50 | 03:51 | 01:49 | 03:14 | 02:40 | 04:05 | 02:00 | 03:14 | 04:01 | |
| OPEN MEN | 01:17:10 | 08:06 | 04:24 | 03:07 | 04:42 | 04:03 | 04:38 | 02:23 | 05:11 | 05:08 | ||
| OPEN MEN | 01:17:24 | 05:59 | 04:19 | 03:03 | 04:44 | 04:09 | 04:45 | 02:24 | 04:59 | 06:18 | ||
| OPEN MEN | 01:27:38 | 07:15 | 04:08 | 03:20 | 05:45 | 05:21 | 04:48 | 02:21 | 06:22 | 07:17 |