M
DOUBLES MEN
MEN
Mak Wing Kin
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #102 · 25-29
TOTAL TIME
01:28:26
ROXZONE
12:46
RUNS
45:21
1. SKIERG
04:30
2. SLED PUSH
02:01
3. SLED PULL
03:52
4. BURPEES
04:03
5. ROWING
04:38
6. FARMERS
02:10
7. LUNGES
03:39
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #409 · 30-34
TOTAL TIME
01:41:45
ROXZONE
16:56
RUNS
53:19
1. SKIERG
04:14
2. SLED PUSH
02:05
3. SLED PULL
04:04
4. BURPEES
04:24
5. ROWING
04:57
6. FARMERS
01:26
7. LUNGES
04:32
8. WALL BALLS
05:51
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #224 · U40
TOTAL TIME
01:59:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #68 · U40
TOTAL TIME
01:28:46
ROXZONE
05:58
RUNS
40:22
1. SKIERG
05:22
2. SLED PUSH
02:46
3. SLED PULL
06:06
4. BURPEES
04:36
5. ROWING
05:01
6. FARMERS
02:22
7. LUNGES
05:18
8. WALL BALLS
11:00
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Chan Wai Ching Alf
TOTAL TIME
01:06:43
ROXZONE
03:50
RUNS
39:36
1. SKIERG
04:00
2. SLED PUSH
01:04
3. SLED PULL
02:53
4. BURPEES
02:36
5. ROWING
04:22
6. FARMERS
02:06
7. LUNGES
02:24
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:26 | 12:46 | 04:30 | 02:01 | 03:52 | 04:03 | 04:38 | 02:10 | 03:39 | 05:31 | ||
| DOUBLES MEN | 01:41:45 | 16:56 | 04:14 | 02:05 | 04:04 | 04:24 | 04:57 | 01:26 | 04:32 | 05:51 | ||
| RELAY MIXED | 01:59:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:28:46 | 05:58 | 05:22 | 02:46 | 06:06 | 04:36 | 05:01 | 02:22 | 05:18 | 11:00 | ||
|
with
Chan Wai Ching Alf
|
DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | |
| OPEN MEN | 01:23:04 | --:-- | 04:41 | 02:33 | 04:54 | 03:14 | 05:00 | 03:18 | 04:26 | 06:51 | ||
|
with
Chan Wai Ching Alf
|
DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | |
| OPEN MEN | 01:23:04 | --:-- | 04:41 | 02:33 | 04:54 | 03:14 | 05:00 | 03:18 | 04:26 | 06:51 |