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Malan Ruppert
3 RACES RECORDED
PERSONAL BEST (PB)
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01:14:46
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jamie Fraser
TOTAL TIME
01:20:30
ROXZONE
05:34
RUNS
45:04
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #58 · 25-29
with
Jamie Fraser
TOTAL TIME
01:20:30
ROXZONE
05:34
RUNS
45:00
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:29
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:14:46
ROXZONE
05:38
RUNS
39:16
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
04:08
4. BURPEES
04:29
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:49
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Fraser
|
DOUBLES MIXED | 01:20:30 | 05:34 | 04:29 | 02:24 | 04:28 | 03:17 | 05:03 | 01:55 | 03:55 | 04:29 | |
|
with
Jamie Fraser
|
DOUBLES MIXED | 01:20:30 | 05:34 | 04:29 | 02:24 | 04:28 | 03:17 | 05:03 | 01:55 | 03:55 | 04:29 | |
| OPEN MEN | 01:14:46 | 05:38 | 04:06 | 01:56 | 04:08 | 04:29 | 04:44 | 01:55 | 03:49 | 04:49 |