M
DOUBLES PRO WOMEN
WOMEN
Malene Kolnes
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Hanne Nilssen
TOTAL TIME
01:03:43
ROXZONE
03:10
RUNS
38:18
1. SKIERG
04:21
2. SLED PUSH
01:18
3. SLED PULL
02:39
4. BURPEES
02:42
5. ROWING
04:34
6. FARMERS
01:21
7. LUNGES
02:12
8. WALL BALLS
03:18
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #6 · 25-29
with
Espen Berget
TOTAL TIME
00:57:40
ROXZONE
06:40
RUNS
31:30
1. SKIERG
03:55
2. SLED PUSH
01:55
3. SLED PULL
02:35
4. BURPEES
02:01
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
--:--
8. WALL BALLS
03:34
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:10:16
ROXZONE
04:39
RUNS
36:08
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
04:12
4. BURPEES
04:56
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
03:08
8. WALL BALLS
04:22
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #12 · 25-29
with
Hanne Nilssen
TOTAL TIME
01:07:30
ROXZONE
04:47
RUNS
37:03
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
02:46
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
03:04
8. WALL BALLS
03:41
HYROX Valencia 2025
OCT 2025
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:12:39
ROXZONE
04:37
RUNS
37:05
1. SKIERG
04:37
2. SLED PUSH
02:13
3. SLED PULL
04:36
4. BURPEES
04:15
5. ROWING
04:48
6. FARMERS
01:28
7. LUNGES
03:20
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hanne Nilssen
|
DOUBLES WOMEN | 01:03:43 | 03:10 | 04:21 | 01:18 | 02:39 | 02:42 | 04:34 | 01:21 | 02:12 | 03:18 | |
|
with
Espen Berget
|
DOUBLES MIXED | 00:57:40 | 06:40 | 03:55 | 01:55 | 02:35 | 02:01 | 04:06 | 01:27 | --:-- | 03:34 | |
| OPEN WOMEN | 01:10:16 | 04:39 | 04:32 | 01:58 | 04:12 | 04:56 | 04:50 | 01:35 | 03:08 | 04:22 | ||
|
with
Hanne Nilssen
|
DOUBLES PRO WOMEN | 01:07:30 | 04:47 | 04:23 | 01:58 | 03:38 | 02:46 | 04:33 | 01:42 | 03:04 | 03:41 | |
| OPEN WOMEN | 01:12:39 | 04:37 | 04:37 | 02:13 | 04:36 | 04:15 | 04:48 | 01:28 | 03:20 | 05:44 | ||
|
with
Karina Helland
|
DOUBLES WOMEN | 01:37:06 | 06:58 | 05:03 | 01:39 | 04:05 | 02:57 | 04:39 | 01:43 | 03:19 | 04:26 | |
|
with
Espen Berget
|
DOUBLES MIXED | 01:02:43 | 04:12 | 03:51 | 01:53 | 03:11 | 02:05 | 04:15 | 01:15 | 02:41 | 04:13 |