M
DOUBLES MIXED
MEN
Malibongwe Mdhluli
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:24:52
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Bongiwe Mdhluli
TOTAL TIME
02:24:52
ROXZONE
13:36
RUNS
23:02
1. SKIERG
04:34
2. SLED PUSH
03:15
3. SLED PULL
04:56
4. BURPEES
07:28
5. ROWING
05:35
6. FARMERS
02:20
7. LUNGES
07:21
8. WALL BALLS
12:53
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #75 · 16-24
with
Bongiwe Mdhluli
TOTAL TIME
02:24:52
ROXZONE
13:36
RUNS
22:59
1. SKIERG
04:34
2. SLED PUSH
03:15
3. SLED PULL
04:56
4. BURPEES
07:28
5. ROWING
05:35
6. FARMERS
02:20
7. LUNGES
07:21
8. WALL BALLS
12:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bongiwe Mdhluli
|
DOUBLES MIXED | 02:24:52 | 13:36 | 04:34 | 03:15 | 04:56 | 07:28 | 05:35 | 02:20 | 07:21 | 12:53 | |
|
with
Bongiwe Mdhluli
|
DOUBLES MIXED | 02:24:52 | 13:36 | 04:34 | 03:15 | 04:56 | 07:28 | 05:35 | 02:20 | 07:21 | 12:53 |