M
DOUBLES PRO WOMEN
WOMEN
Malou Bach
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:18
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #14 · 30-39
with
Iris Verwey
TOTAL TIME
01:13:50
ROXZONE
04:57
RUNS
40:31
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:52
4. BURPEES
03:32
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
03:53
8. WALL BALLS
04:08
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Richard Verwoert
TOTAL TIME
01:11:18
ROXZONE
04:31
RUNS
40:19
1. SKIERG
03:52
2. SLED PUSH
02:18
3. SLED PULL
02:49
4. BURPEES
03:02
5. ROWING
04:29
6. FARMERS
02:05
7. LUNGES
03:45
8. WALL BALLS
04:16
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Iris Verwey
TOTAL TIME
01:12:21
ROXZONE
04:22
RUNS
42:35
1. SKIERG
04:24
2. SLED PUSH
02:05
3. SLED PULL
04:09
4. BURPEES
02:45
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
02:36
8. WALL BALLS
03:02
HYROX Amsterdam 2022
MAR 2022
DOUBLES WOMEN
with
Iris Verwey Thijssen
TOTAL TIME
01:14:56
ROXZONE
06:50
RUNS
41:46
1. SKIERG
04:23
2. SLED PUSH
01:36
3. SLED PULL
03:24
4. BURPEES
03:55
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
03:00
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Iris Verwey
|
DOUBLES PRO WOMEN | 01:13:50 | 04:57 | 04:20 | 02:03 | 03:52 | 03:32 | 04:48 | 01:50 | 03:53 | 04:08 | |
|
with
Richard Verwoert
|
DOUBLES MIXED | 01:11:18 | 04:31 | 03:52 | 02:18 | 02:49 | 03:02 | 04:29 | 02:05 | 03:45 | 04:16 | |
|
with
Iris Verwey
|
DOUBLES WOMEN | 01:12:21 | 04:22 | 04:24 | 02:05 | 04:09 | 02:45 | 04:50 | 01:41 | 02:36 | 03:02 | |
|
with
Iris Verwey Thijssen
|
DOUBLES WOMEN | 01:14:56 | 06:50 | 04:23 | 01:36 | 03:24 | 03:55 | 05:01 | 01:55 | 03:00 | 03:14 |