M
DOUBLES MIXED
MEN
Malwina Adamek
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #46 · 35-39
TOTAL TIME
01:46:23
ROXZONE
08:01
RUNS
53:32
1. SKIERG
05:09
2. SLED PUSH
03:07
3. SLED PULL
06:22
4. BURPEES
07:05
5. ROWING
05:45
6. FARMERS
02:10
7. LUNGES
05:56
8. WALL BALLS
09:26
HYROX Poznan 2024
NOV 2024
OPEN WOMEN
AG #51 · 35-39
TOTAL TIME
02:01:02
ROXZONE
09:15
RUNS
59:52
1. SKIERG
05:18
2. SLED PUSH
02:28
3. SLED PULL
06:15
4. BURPEES
11:23
5. ROWING
06:05
6. FARMERS
03:07
7. LUNGES
08:40
8. WALL BALLS
08:43
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MIXED
with
Peter Adamek
TOTAL TIME
01:34:57
ROXZONE
07:46
RUNS
57:14
1. SKIERG
04:14
2. SLED PUSH
02:34
3. SLED PULL
03:49
4. BURPEES
03:43
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:23
8. WALL BALLS
04:39
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:44:24
ROXZONE
06:26
RUNS
57:21
1. SKIERG
04:46
2. SLED PUSH
02:31
3. SLED PULL
05:33
4. BURPEES
08:18
5. ROWING
04:56
6. FARMERS
02:26
7. LUNGES
06:54
8. WALL BALLS
05:20
HYROX Essen 2022
MAR 2022
DOUBLES MIXED
with
Peter Adamek
TOTAL TIME
01:27:29
ROXZONE
07:25
RUNS
52:16
1. SKIERG
04:07
2. SLED PUSH
02:01
3. SLED PULL
03:43
4. BURPEES
02:37
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:46:23 | 08:01 | 05:09 | 03:07 | 06:22 | 07:05 | 05:45 | 02:10 | 05:56 | 09:26 | ||
| OPEN WOMEN | 02:01:02 | 09:15 | 05:18 | 02:28 | 06:15 | 11:23 | 06:05 | 03:07 | 08:40 | 08:43 | ||
|
with
Peter Adamek
|
DOUBLES MIXED | 01:34:57 | 07:46 | 04:14 | 02:34 | 03:49 | 03:43 | 04:47 | 01:56 | 04:23 | 04:39 | |
| OPEN WOMEN | 01:44:24 | 06:26 | 04:46 | 02:31 | 05:33 | 08:18 | 04:56 | 02:26 | 06:54 | 05:20 | ||
|
with
Peter Adamek
|
DOUBLES MIXED | 01:27:29 | 07:25 | 04:07 | 02:01 | 03:43 | 02:37 | 04:32 | 01:47 | 04:54 | 04:15 | |
|
with
Peter Adamek
|
DOUBLES MIXED | 01:31:10 | 08:36 | 04:23 | 02:23 | 04:20 | 02:39 | 04:40 | 01:58 | 05:57 | 05:02 |