M
PRO WOMEN
WOMEN
Man Chi Siu
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:55:08
ROXZONE
13:01
RUNS
46:05
1. SKIERG
05:32
2. SLED PUSH
07:28
3. SLED PULL
09:23
4. BURPEES
06:05
5. ROWING
05:54
6. FARMERS
04:04
7. LUNGES
07:02
8. WALL BALLS
10:41
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Pui Yu Candy Wong
TOTAL TIME
01:21:47
ROXZONE
--:--
RUNS
45:22
1. SKIERG
04:52
2. SLED PUSH
01:47
3. SLED PULL
04:49
4. BURPEES
03:52
5. ROWING
05:23
6. FARMERS
01:46
7. LUNGES
03:41
8. WALL BALLS
03:51
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Pui Yu Candy Wong
TOTAL TIME
01:21:47
ROXZONE
06:24
RUNS
45:22
1. SKIERG
04:52
2. SLED PUSH
01:47
3. SLED PULL
04:49
4. BURPEES
03:52
5. ROWING
05:23
6. FARMERS
01:46
7. LUNGES
03:41
8. WALL BALLS
03:51
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #30 · 40+
TOTAL TIME
01:48:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
TOTAL TIME
01:39:23
ROXZONE
10:05
RUNS
44:39
1. SKIERG
05:39
2. SLED PUSH
03:49
3. SLED PULL
06:25
4. BURPEES
06:56
5. ROWING
06:18
6. FARMERS
02:36
7. LUNGES
04:36
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:55:08 | 13:01 | 05:32 | 07:28 | 09:23 | 06:05 | 05:54 | 04:04 | 07:02 | 10:41 | ||
|
with
Pui Yu Candy Wong
|
DOUBLES WOMEN | 01:21:47 | --:-- | 04:52 | 01:47 | 04:49 | 03:52 | 05:23 | 01:46 | 03:41 | 03:51 | |
|
with
Pui Yu Candy Wong
|
DOUBLES WOMEN | 01:21:47 | 06:24 | 04:52 | 01:47 | 04:49 | 03:52 | 05:23 | 01:46 | 03:41 | 03:51 | |
| RELAY MIXED | 01:48:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:39:23 | 10:05 | 05:39 | 03:49 | 06:25 | 06:56 | 06:18 | 02:36 | 04:36 | 08:29 | ||
| OPEN WOMEN | 01:39:23 | 10:05 | 05:39 | 03:49 | 06:25 | 06:56 | 06:18 | 02:36 | 04:36 | 08:29 | ||
|
with
Tsz Yan Yeung
|
DOUBLES WOMEN | 01:17:16 | 07:41 | 04:54 | 02:42 | 03:53 | 02:28 | 05:00 | 01:35 | 02:54 | 03:58 | |
| OPEN WOMEN | 01:27:27 | 08:16 | 05:57 | 02:52 | 05:27 | 05:21 | 05:26 | 02:27 | 04:00 | 06:15 | ||
| OPEN WOMEN | 01:35:33 | 06:19 | 05:36 | 03:16 | 05:53 | 05:59 | 05:39 | 02:30 | 04:23 | 09:11 |