M
DOUBLES MEN
MEN
Man Ching Ngan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
SHU CHAM POON
TOTAL TIME
01:22:54
ROXZONE
12:37
RUNS
40:50
1. SKIERG
04:28
2. SLED PUSH
01:46
3. SLED PULL
03:54
4. BURPEES
03:08
5. ROWING
04:31
6. FARMERS
02:10
7. LUNGES
04:51
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #232 · 30-34
with
Shu Cham Poon
TOTAL TIME
01:22:54
ROXZONE
12:37
RUNS
40:46
1. SKIERG
04:28
2. SLED PUSH
01:46
3. SLED PULL
03:54
4. BURPEES
03:08
5. ROWING
04:31
6. FARMERS
02:10
7. LUNGES
04:51
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:25:54
ROXZONE
12:29
RUNS
46:25
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
03:00
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:20
8. WALL BALLS
04:09
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #184 · 30-34
TOTAL TIME
01:25:54
ROXZONE
12:29
RUNS
46:22
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
03:00
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:20
8. WALL BALLS
04:09
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:31:22
ROXZONE
--:--
RUNS
53:57
1. SKIERG
04:33
2. SLED PUSH
02:16
3. SLED PULL
04:39
4. BURPEES
03:00
5. ROWING
04:35
6. FARMERS
02:10
7. LUNGES
03:51
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
SHU CHAM POON
|
DOUBLES MEN | 01:22:54 | 12:37 | 04:28 | 01:46 | 03:54 | 03:08 | 04:31 | 02:10 | 04:51 | 04:47 | |
|
with
Shu Cham Poon
|
DOUBLES MEN | 01:22:54 | 12:37 | 04:28 | 01:46 | 03:54 | 03:08 | 04:31 | 02:10 | 04:51 | 04:47 | |
| DOUBLES MIXED | 01:25:54 | 12:29 | 04:27 | 01:53 | 03:55 | 03:00 | 04:41 | 01:43 | 03:20 | 04:09 | ||
| DOUBLES MIXED | 01:25:54 | 12:29 | 04:27 | 01:53 | 03:55 | 03:00 | 04:41 | 01:43 | 03:20 | 04:09 | ||
| DOUBLES MIXED | 01:31:22 | --:-- | 04:33 | 02:16 | 04:39 | 03:00 | 04:35 | 02:10 | 03:51 | 04:11 | ||
| DOUBLES MIXED | 01:31:22 | 08:10 | 04:33 | 02:16 | 04:39 | 03:00 | 04:35 | 02:10 | 03:51 | 04:11 | ||
|
with
King Fai Wong
|
DOUBLES MEN | 01:39:18 | 17:34 | 04:42 | 02:39 | 05:30 | 04:19 | 04:55 | 01:52 | 04:10 | 05:42 | |
|
with
King Fai Wong
|
DOUBLES MEN | 01:39:18 | 17:34 | 04:42 | 02:39 | 05:30 | 04:19 | 04:55 | 01:52 | 04:10 | 05:42 | |
| OPEN MEN | 01:31:41 | 07:24 | 05:03 | 02:46 | 06:07 | 05:02 | 05:05 | 01:47 | 05:09 | 05:55 | ||
| OPEN MEN | 01:39:43 | 07:26 | 05:09 | 03:08 | 05:51 | 05:04 | 04:52 | 02:23 | 07:16 | 08:13 |