M
DOUBLES MIXED
MEN
Man Tang Lo
20 RACES RECORDED
PERSONAL BEST (PB)
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01:58:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #8 · 25-29
TOTAL TIME
01:07:03
ROXZONE
06:27
RUNS
36:54
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
02:44
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
03:51
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:18:02
ROXZONE
07:51
RUNS
35:04
1. SKIERG
05:42
2. SLED PUSH
02:13
3. SLED PULL
05:42
4. BURPEES
04:11
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
05:04
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #45 · 16-24
TOTAL TIME
01:18:46
ROXZONE
03:53
RUNS
49:28
1. SKIERG
04:11
2. SLED PUSH
02:03
3. SLED PULL
02:47
4. BURPEES
03:03
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
03:04
8. WALL BALLS
04:18
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #247 · U40
TOTAL TIME
01:33:37
ROXZONE
09:41
RUNS
40:14
1. SKIERG
05:31
2. SLED PUSH
03:25
3. SLED PULL
03:15
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
03:13
7. LUNGES
08:27
8. WALL BALLS
09:07
HYROX Toronto 2026
OCT 2026
RELAY WOMEN
AG #27 · U40
TOTAL TIME
01:38:23
ROXZONE
05:26
RUNS
52:29
1. SKIERG
05:19
2. SLED PUSH
03:01
3. SLED PULL
05:56
4. BURPEES
05:41
5. ROWING
05:29
6. FARMERS
02:21
7. LUNGES
05:07
8. WALL BALLS
07:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:03 | 06:27 | 03:57 | 01:33 | 02:44 | 02:23 | 04:25 | 01:34 | 03:23 | 03:51 | ||
| RELAY WOMEN | 01:18:02 | 07:51 | 05:42 | 02:13 | 05:42 | 04:11 | 05:26 | 02:19 | 04:38 | 05:04 | ||
| DOUBLES MIXED | 01:18:46 | 03:53 | 04:11 | 02:03 | 02:47 | 03:03 | 04:16 | 01:50 | 03:04 | 04:18 | ||
| RELAY MIXED | 01:33:37 | 09:41 | 05:31 | 03:25 | 03:15 | 05:42 | 05:08 | 03:13 | 08:27 | 09:07 | ||
| RELAY WOMEN | 01:38:23 | 05:26 | 05:19 | 03:01 | 05:56 | 05:41 | 05:29 | 02:21 | 05:07 | 07:42 | ||
| RELAY MIXED | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:16 | 12:33 | 05:27 | 02:07 | 04:25 | 03:14 | 05:25 | 01:57 | 03:40 | 04:03 | ||
| DOUBLES WOMEN | 01:29:16 | 12:33 | 05:27 | 02:07 | 04:25 | 03:14 | 05:25 | 01:57 | 03:40 | 04:03 | ||
| DOUBLES MEN | 01:32:42 | 13:17 | 04:18 | 01:33 | 03:26 | 03:04 | 04:26 | 01:58 | 04:54 | 06:01 | ||
| DOUBLES MEN | 01:32:42 | 13:17 | 04:18 | 01:33 | 03:26 | 03:04 | 04:26 | 01:58 | 04:54 | 06:01 | ||
| DOUBLES MIXED | 01:34:25 | 13:23 | 04:33 | 03:13 | 05:06 | 04:28 | 04:58 | 02:31 | 04:35 | 05:51 | ||
| DOUBLES MIXED | 01:34:25 | 13:23 | 04:33 | 03:13 | 05:06 | 04:28 | 04:58 | 02:31 | 04:35 | 05:51 | ||
| DOUBLES MIXED | 01:41:50 | 17:24 | 04:58 | 02:45 | 04:58 | 04:48 | 05:21 | 02:03 | 04:49 | 04:36 | ||
| DOUBLES MIXED | 01:41:50 | 17:24 | 04:58 | 02:45 | 04:58 | 04:48 | 05:21 | 02:03 | 04:49 | 04:36 | ||
| DOUBLES MIXED | 01:48:45 | --:-- | 05:07 | 05:48 | 05:27 | 04:15 | 05:54 | 02:02 | 05:29 | 08:40 | ||
| DOUBLES MIXED | 01:48:45 | 11:02 | 05:07 | 05:48 | 05:27 | 04:15 | 05:54 | 02:02 | 05:29 | 08:40 | ||
| OPEN MEN | 02:03:10 | --:-- | 05:50 | 04:55 | 08:00 | 08:30 | 05:37 | 02:54 | 05:51 | 09:28 | ||
| OPEN MEN | 02:03:10 | 14:37 | 05:50 | 04:55 | 08:00 | 08:30 | 05:37 | 02:54 | 05:51 | 09:28 | ||
| DOUBLES MIXED | 01:48:45 | 14:00 | 04:25 | 02:46 | 07:01 | 04:36 | 05:06 | 01:59 | 05:46 | 05:17 | ||
| OPEN MEN | 01:58:48 | 14:31 | 05:29 | 03:18 | 08:30 | 08:00 | 06:19 | 03:02 | 05:58 | 07:51 |