Y
DOUBLES PRO WOMEN
WOMEN
Yuen Man Kwok
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #23 · U40
TOTAL TIME
01:07:48
ROXZONE
07:07
RUNS
28:28
1. SKIERG
04:49
2. SLED PUSH
03:36
3. SLED PULL
03:49
4. BURPEES
03:59
5. ROWING
05:05
6. FARMERS
02:17
7. LUNGES
03:11
8. WALL BALLS
05:36
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:21:10
ROXZONE
06:17
RUNS
40:44
1. SKIERG
04:40
2. SLED PUSH
03:31
3. SLED PULL
05:43
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
05:38
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #111 · 40-44
TOTAL TIME
01:21:10
ROXZONE
06:17
RUNS
40:42
1. SKIERG
04:40
2. SLED PUSH
03:31
3. SLED PULL
05:43
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
05:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:09:27
ROXZONE
09:00
RUNS
35:34
1. SKIERG
04:12
2. SLED PUSH
01:48
3. SLED PULL
03:26
4. BURPEES
02:46
5. ROWING
04:21
6. FARMERS
01:42
7. LUNGES
02:53
8. WALL BALLS
03:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #17 · 35-39
TOTAL TIME
01:09:27
ROXZONE
09:00
RUNS
35:31
1. SKIERG
04:12
2. SLED PUSH
01:48
3. SLED PULL
03:26
4. BURPEES
02:46
5. ROWING
04:21
6. FARMERS
01:42
7. LUNGES
02:53
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:07:48 | 07:07 | 04:49 | 03:36 | 03:49 | 03:59 | 05:05 | 02:17 | 03:11 | 05:36 | ||
| DOUBLES PRO WOMEN | 01:21:10 | 06:17 | 04:40 | 03:31 | 05:43 | 03:13 | 04:59 | 02:06 | 04:25 | 05:38 | ||
| DOUBLES PRO WOMEN | 01:21:10 | 06:17 | 04:40 | 03:31 | 05:43 | 03:13 | 04:59 | 02:06 | 04:25 | 05:38 | ||
| DOUBLES MIXED | 01:09:27 | 09:00 | 04:12 | 01:48 | 03:26 | 02:46 | 04:21 | 01:42 | 02:53 | 03:50 | ||
| DOUBLES MIXED | 01:09:27 | 09:00 | 04:12 | 01:48 | 03:26 | 02:46 | 04:21 | 01:42 | 02:53 | 03:50 | ||
| DOUBLES WOMEN | 01:19:48 | --:-- | 04:41 | 02:22 | 05:20 | 02:43 | 04:53 | 01:55 | 04:44 | 04:05 | ||
| DOUBLES PRO WOMEN | 01:19:48 | 06:17 | 04:41 | 02:22 | 05:20 | 02:43 | 04:53 | 01:55 | 04:44 | 04:05 | ||
| DOUBLES WOMEN | 01:28:38 | 13:41 | 04:56 | 01:46 | 04:16 | 03:59 | 07:05 | 01:54 | 04:28 | 04:20 | ||
| DOUBLES WOMEN | 01:28:38 | 13:41 | 04:56 | 01:46 | 04:16 | 03:59 | 07:05 | 01:54 | 04:28 | 04:20 | ||
| OPEN WOMEN | 01:47:05 | --:-- | 05:37 | 04:31 | 07:10 | 07:27 | 05:53 | 02:45 | 05:13 | 09:35 | ||
| OPEN WOMEN | 01:47:05 | 09:33 | 05:37 | 04:31 | 07:10 | 07:27 | 05:53 | 02:45 | 05:13 | 09:35 | ||
| RELAY MIXED | 01:09:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:40:13 | 12:50 | 05:36 | 01:51 | 05:32 | 04:03 | 05:21 | 02:12 | 03:59 | 05:07 | ||
|
with
Yee Man Kwok
|
OPEN WOMEN | 02:22:38 | 08:18 | 05:22 | 02:50 | 08:46 | 10:13 | --:-- | 04:10 | 09:51 | 11:26 | |
| RELAY MIXED | 01:09:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Man Kwok
|
OPEN WOMEN | 01:30:48 | 06:19 | 05:31 | 03:37 | 05:43 | 05:43 | 05:59 | 01:52 | 04:27 | 05:47 | |
|
with
Ka Man Kwok
|
OPEN WOMEN | 01:33:10 | 06:59 | 05:38 | 02:41 | 04:34 | 05:51 | 05:35 | 02:58 | 04:56 | 06:39 |