M
DOUBLES PRO WOMEN
WOMEN
Man Ho Herman Hui
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 55-59
TOTAL TIME
01:35:31
ROXZONE
11:37
RUNS
51:03
1. SKIERG
04:58
2. SLED PUSH
02:12
3. SLED PULL
05:15
4. BURPEES
03:55
5. ROWING
05:54
6. FARMERS
01:58
7. LUNGES
04:03
8. WALL BALLS
04:44
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #30 · 45-49
TOTAL TIME
01:42:31
ROXZONE
--:--
RUNS
50:37
1. SKIERG
04:31
2. SLED PUSH
02:38
3. SLED PULL
04:53
4. BURPEES
05:26
5. ROWING
05:23
6. FARMERS
02:19
7. LUNGES
08:27
8. WALL BALLS
06:17
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:28:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:38:57
ROXZONE
13:44
RUNS
47:20
1. SKIERG
04:47
2. SLED PUSH
03:19
3. SLED PULL
05:07
4. BURPEES
03:54
5. ROWING
05:48
6. FARMERS
02:26
7. LUNGES
05:05
8. WALL BALLS
07:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 50-54
TOTAL TIME
01:38:57
ROXZONE
13:44
RUNS
47:17
1. SKIERG
04:47
2. SLED PUSH
03:19
3. SLED PULL
05:07
4. BURPEES
03:54
5. ROWING
05:48
6. FARMERS
02:26
7. LUNGES
05:05
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:35:31 | 11:37 | 04:58 | 02:12 | 05:15 | 03:55 | 05:54 | 01:58 | 04:03 | 04:44 | ||
| DOUBLES MEN | 01:42:31 | --:-- | 04:31 | 02:38 | 04:53 | 05:26 | 05:23 | 02:19 | 08:27 | 06:17 | ||
| RELAY MIXED | 01:28:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:38:57 | 13:44 | 04:47 | 03:19 | 05:07 | 03:54 | 05:48 | 02:26 | 05:05 | 07:33 | ||
| DOUBLES PRO WOMEN | 01:38:57 | 13:44 | 04:47 | 03:19 | 05:07 | 03:54 | 05:48 | 02:26 | 05:05 | 07:33 | ||
| OPEN MEN | 01:43:42 | --:-- | 04:44 | 04:46 | 01:50 | 05:59 | 05:23 | 02:38 | 05:45 | 09:21 | ||
| OPEN MEN | 01:43:42 | 15:01 | 04:44 | 04:46 | --:-- | 05:59 | 05:23 | 02:38 | 05:45 | 09:21 | ||
|
with
Sze Man Hui
|
OPEN WOMEN | 01:56:58 | --:-- | 05:40 | 03:40 | 08:03 | 09:57 | 06:07 | 02:37 | 06:46 | 08:03 | |
|
with
Sze Man Hui
|
OPEN WOMEN | 01:56:58 | 08:48 | 05:40 | 03:40 | 08:03 | 09:57 | 06:07 | 02:37 | 06:46 | 08:03 | |
|
with
Yin Man Hui
|
OPEN WOMEN | 02:16:31 | --:-- | 06:12 | 05:20 | 11:24 | 12:43 | 07:22 | 03:19 | 08:05 | 10:47 | |
|
with
Yin Man Hui
|
OPEN WOMEN | 02:16:31 | 14:41 | 06:12 | 05:20 | 11:24 | 12:43 | 07:22 | 03:19 | 08:05 | 10:47 | |
| RELAY WOMEN | 01:24:59 | 05:40 | 05:38 | 02:41 | 07:04 | 05:53 | 04:57 | 01:58 | 04:29 | 05:14 | ||
| OPEN MEN | 02:03:21 | 09:42 | 04:31 | 05:33 | 06:27 | 05:36 | 05:14 | 03:42 | 05:51 | 13:03 | ||
| DOUBLES MIXED | 01:27:23 | 06:00 | 04:31 | 02:29 | 04:44 | 03:38 | 04:58 | 01:54 | 04:54 | 04:48 | ||
|
with
Sze Man Hui
|
OPEN WOMEN | 02:16:39 | 09:22 | 06:00 | 04:44 | 12:55 | 09:25 | 06:07 | 02:38 | 07:23 | 13:31 | |
|
with
Sze Man Hui
|
OPEN WOMEN | 01:46:56 | 08:37 | 05:25 | 03:34 | 07:06 | 07:07 | 05:27 | 02:28 | 06:00 | 08:27 | |
| RELAY MIXED | 01:31:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:30:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:48:17 | 09:17 | 05:08 | 07:04 | 06:15 | 05:23 | 05:43 | 01:44 | 03:29 | 04:55 | ||
| OPEN MEN | 02:11:37 | 10:29 | 05:14 | 04:56 | 10:48 | 08:09 | 06:23 | 02:56 | 06:35 | 18:02 |