T
DOUBLES PRO MEN
MEN
Truman Lai
42 RACES RECORDED
PERSONAL BEST (PB)
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01:19:05
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COMPARE BENCHMARKS →RACE HISTORY 42 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #247 · 30-34
TOTAL TIME
01:41:05
ROXZONE
10:33
RUNS
54:56
1. SKIERG
05:10
2. SLED PUSH
03:05
3. SLED PULL
04:29
4. BURPEES
03:43
5. ROWING
05:22
6. FARMERS
01:41
7. LUNGES
04:59
8. WALL BALLS
07:15
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:33
ROXZONE
05:38
RUNS
27:15
1. SKIERG
04:33
2. SLED PUSH
02:11
3. SLED PULL
02:32
4. BURPEES
01:27
5. ROWING
04:04
6. FARMERS
01:36
7. LUNGES
01:54
8. WALL BALLS
03:30
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #20 · 40+
TOTAL TIME
01:23:55
ROXZONE
09:01
RUNS
38:28
1. SKIERG
05:10
2. SLED PUSH
03:02
3. SLED PULL
04:31
4. BURPEES
04:31
5. ROWING
05:04
6. FARMERS
01:55
7. LUNGES
05:29
8. WALL BALLS
06:54
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #124 · 30-34
TOTAL TIME
01:27:13
ROXZONE
10:06
RUNS
47:52
1. SKIERG
05:13
2. SLED PUSH
02:07
3. SLED PULL
04:28
4. BURPEES
02:38
5. ROWING
05:29
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:00
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #30 · 40-44
TOTAL TIME
01:34:12
ROXZONE
06:17
RUNS
55:37
1. SKIERG
04:32
2. SLED PUSH
02:46
3. SLED PULL
04:43
4. BURPEES
03:58
5. ROWING
05:57
6. FARMERS
02:07
7. LUNGES
04:03
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:05 | 10:33 | 05:10 | 03:05 | 04:29 | 03:43 | 05:22 | 01:41 | 04:59 | 07:15 | ||
| RELAY MEN | 00:54:33 | 05:38 | 04:33 | 02:11 | 02:32 | 01:27 | 04:04 | 01:36 | 01:54 | 03:30 | ||
| RELAY WOMEN | 01:23:55 | 09:01 | 05:10 | 03:02 | 04:31 | 04:31 | 05:04 | 01:55 | 05:29 | 06:54 | ||
| DOUBLES WOMEN | 01:27:13 | 10:06 | 05:13 | 02:07 | 04:28 | 02:38 | 05:29 | 01:44 | 03:42 | 04:00 | ||
| DOUBLES MIXED | 01:34:12 | 06:17 | 04:32 | 02:46 | 04:43 | 03:58 | 05:57 | 02:07 | 04:03 | 04:21 | ||
| RELAY MIXED | 01:03:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:51 | 08:00 | 03:37 | 01:57 | 03:28 | 01:53 | 03:59 | 01:35 | 02:22 | 04:06 | ||
| DOUBLES PRO MEN | 01:01:51 | 08:00 | 03:37 | 01:57 | 03:28 | 01:53 | 03:59 | 01:35 | 02:22 | 04:06 | ||
| DOUBLES MEN | 01:04:09 | 08:58 | 03:41 | 01:41 | 02:39 | 02:13 | 04:04 | 01:44 | 02:46 | 03:53 | ||
| DOUBLES MEN | 01:04:09 | 08:58 | 03:41 | 01:41 | 02:39 | 02:13 | 04:04 | 01:44 | 02:46 | 03:53 | ||
| DOUBLES WOMEN | 01:20:27 | 11:37 | 05:16 | 01:45 | 04:07 | 03:51 | 05:30 | 01:41 | 04:08 | 03:45 | ||
| DOUBLES WOMEN | 01:20:27 | 11:37 | 05:16 | 01:45 | 04:07 | 03:51 | 05:30 | 01:41 | 04:08 | 03:45 | ||
| OPEN MEN | 01:26:06 | --:-- | 04:24 | 03:33 | 06:16 | 04:22 | 04:46 | 02:04 | 05:06 | 09:19 | ||
| OPEN MEN | 01:26:06 | 06:44 | 04:24 | 03:33 | 06:16 | 04:22 | 04:46 | 02:04 | 05:06 | 09:19 | ||
| RELAY MIXED | 01:29:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:34:53 | 16:11 | 04:38 | 01:48 | 04:38 | 05:11 | 04:51 | 02:16 | 04:52 | 05:07 | ||
| DOUBLES MEN | 01:34:53 | 16:11 | 04:38 | 01:48 | 04:38 | 05:11 | 04:51 | 02:16 | 04:52 | 05:07 | ||
| DOUBLES WOMEN | 01:41:09 | 15:35 | 04:53 | 02:22 | 04:44 | 04:47 | 05:42 | 01:53 | 04:50 | 04:58 | ||
| DOUBLES WOMEN | 01:41:09 | 15:35 | 04:53 | 02:22 | 04:44 | 04:47 | 05:42 | 01:53 | 04:50 | 04:58 | ||
|
with
Cheung Man Lai
|
OPEN MEN | 01:47:05 | --:-- | 04:52 | 04:11 | 06:19 | 06:16 | 05:34 | 01:59 | 06:03 | 07:28 | |
|
with
Cheung Man Lai
|
OPEN MEN | 01:47:05 | --:-- | 04:52 | 04:11 | 06:19 | 06:16 | 05:34 | 01:59 | 06:03 | 07:28 | |
|
with
Cheung Man Lai
|
OPEN MEN | 01:48:46 | 13:38 | 05:09 | 04:36 | 05:36 | 08:18 | 05:27 | 01:45 | 07:05 | 12:27 | |
|
with
Cheung Man Lai
|
OPEN MEN | 01:48:46 | 13:38 | 05:09 | 04:36 | 05:36 | 08:18 | 05:27 | 01:45 | 07:05 | 12:27 | |
| RELAY WOMEN | 01:48:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Lai Gloria Chan
|
OPEN WOMEN | 01:54:03 | 14:16 | 05:51 | 03:34 | 08:15 | 09:00 | 06:25 | 02:54 | 06:01 | 12:01 | |
|
with
Man Lai Gloria Chan
|
OPEN WOMEN | 01:54:03 | 14:16 | 05:51 | 03:34 | 08:15 | 09:00 | 06:25 | 02:54 | 06:01 | 12:01 | |
| DOUBLES MIXED | 01:56:45 | 18:20 | 04:37 | 02:44 | 05:11 | 04:20 | 05:36 | 02:06 | 04:46 | 08:18 | ||
| DOUBLES MIXED | 01:56:45 | 18:20 | 04:37 | 02:44 | 05:11 | 04:20 | 05:36 | 02:06 | 04:46 | 08:18 | ||
|
with
Sherman Lai
|
OPEN WOMEN | 02:33:52 | --:-- | 05:46 | 04:27 | 07:28 | 08:45 | 05:36 | 02:56 | 07:45 | 11:36 | |
|
with
Sherman Lai
|
OPEN WOMEN | 02:33:52 | 17:31 | 05:46 | 04:27 | 07:28 | 08:45 | 05:36 | 02:56 | 07:45 | 11:36 | |
| DOUBLES MEN | 01:04:40 | 05:11 | 04:09 | 02:10 | 03:55 | 02:16 | 03:57 | 01:25 | 03:05 | 05:06 | ||
| DOUBLES MEN | 01:04:40 | 05:11 | 04:09 | 02:10 | 03:55 | 02:16 | 03:57 | 01:25 | 03:05 | 05:06 | ||
| OPEN MEN | 01:22:25 | 10:01 | 04:33 | 04:18 | 05:46 | 05:19 | 04:49 | 02:48 | 04:50 | 07:37 | ||
| DOUBLES WOMEN | 01:31:44 | 09:22 | 05:08 | 02:00 | 04:21 | 03:39 | 05:25 | 01:41 | 03:22 | 04:10 | ||
| DOUBLES WOMEN | 01:24:24 | 07:13 | 05:28 | 01:55 | 04:53 | 03:39 | 05:19 | 01:47 | 03:18 | 05:11 | ||
|
with
Sherman Lai
|
OPEN WOMEN | 02:10:54 | 13:29 | 06:00 | 04:46 | 06:03 | 09:59 | 05:52 | 02:45 | 07:51 | 10:28 | |
| OPEN MEN | 01:19:05 | 07:10 | 04:27 | 03:03 | 04:42 | 03:39 | 04:42 | 02:17 | 04:37 | 05:55 | ||
|
with
Jensen Leung
|
DOUBLES MEN | 01:06:08 | 05:29 | 03:55 | 01:27 | 04:01 | 02:30 | 04:22 | 01:25 | 03:49 | 04:19 | |
| DOUBLES MEN | 01:01:25 | 03:56 | 03:41 | 01:41 | 03:18 | 02:15 | 04:00 | 01:35 | 02:20 | 03:35 | ||
| RELAY MIXED | 01:22:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:34:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pui Tsung Truman Lai
|
OPEN MEN | 01:22:06 | 06:28 | 04:35 | 02:59 | 05:30 | 04:54 | 04:33 | 02:03 | 04:22 | 07:03 |