C
DOUBLES PRO WOMEN
WOMEN
Chi Man Lam
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #115 · 30-34
TOTAL TIME
01:27:21
ROXZONE
07:51
RUNS
46:11
1. SKIERG
04:49
2. SLED PUSH
02:38
3. SLED PULL
04:56
4. BURPEES
03:53
5. ROWING
05:22
6. FARMERS
02:07
7. LUNGES
03:43
8. WALL BALLS
06:01
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #111 · 25-29
TOTAL TIME
01:33:24
ROXZONE
09:50
RUNS
55:37
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
03:38
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:54
8. WALL BALLS
04:34
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #87 · U40
TOTAL TIME
01:20:51
ROXZONE
05:47
RUNS
38:51
1. SKIERG
04:30
2. SLED PUSH
03:10
3. SLED PULL
04:52
4. BURPEES
06:27
5. ROWING
04:54
6. FARMERS
02:45
7. LUNGES
03:04
8. WALL BALLS
06:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 40-44
TOTAL TIME
01:27:14
ROXZONE
11:23
RUNS
48:17
1. SKIERG
04:45
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
03:19
5. ROWING
05:12
6. FARMERS
01:42
7. LUNGES
03:15
8. WALL BALLS
03:36
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #24 · 40+
TOTAL TIME
01:27:48
ROXZONE
10:06
RUNS
34:51
1. SKIERG
05:09
2. SLED PUSH
03:26
3. SLED PULL
04:47
4. BURPEES
05:37
5. ROWING
05:32
6. FARMERS
03:07
7. LUNGES
05:43
8. WALL BALLS
09:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:21 | 07:51 | 04:49 | 02:38 | 04:56 | 03:53 | 05:22 | 02:07 | 03:43 | 06:01 | ||
| DOUBLES MIXED | 01:33:24 | 09:50 | 04:19 | 02:09 | 03:38 | 03:24 | 04:37 | 01:28 | 03:54 | 04:34 | ||
| RELAY MIXED | 01:20:51 | 05:47 | 04:30 | 03:10 | 04:52 | 06:27 | 04:54 | 02:45 | 03:04 | 06:39 | ||
| DOUBLES WOMEN | 01:27:14 | 11:23 | 04:45 | 01:59 | 03:55 | 03:19 | 05:12 | 01:42 | 03:15 | 03:36 | ||
| RELAY MEN | 01:27:48 | 10:06 | 05:09 | 03:26 | 04:47 | 05:37 | 05:32 | 03:07 | 05:43 | 09:37 | ||
| DOUBLES PRO WOMEN | 01:30:27 | 09:51 | 04:55 | 03:35 | 06:29 | 04:43 | 05:28 | 02:02 | 05:08 | 07:46 | ||
| DOUBLES PRO WOMEN | 01:30:27 | 09:51 | 04:55 | 03:35 | 06:29 | 04:43 | 05:28 | 02:02 | 05:08 | 07:46 | ||
| RELAY MIXED | 01:16:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:42 | 09:39 | 05:06 | 02:13 | 04:42 | 05:47 | 05:20 | 01:54 | 04:09 | 07:00 | ||
| OPEN WOMEN | 01:19:42 | 09:39 | 05:06 | 02:13 | 04:42 | 05:47 | 05:20 | 01:54 | 04:09 | 07:00 | ||
| DOUBLES WOMEN | 01:26:52 | 13:09 | 04:39 | 01:40 | 04:10 | 04:15 | 05:00 | 01:35 | 03:33 | 03:47 | ||
| DOUBLES WOMEN | 01:26:52 | 13:09 | 04:39 | 01:40 | 04:10 | 04:15 | 05:00 | 01:35 | 03:33 | 03:47 | ||
| DOUBLES MEN | 01:32:11 | --:-- | 04:36 | 02:48 | 05:09 | 03:40 | 05:07 | 01:58 | 05:55 | 05:28 | ||
| DOUBLES MEN | 01:32:11 | 09:04 | 04:36 | 02:48 | 05:09 | 03:40 | 05:07 | 01:58 | 05:55 | 05:28 | ||
|
with
Ho Man LAM
|
OPEN MEN | 01:32:47 | 11:30 | 04:37 | 03:58 | 05:19 | 05:44 | 05:14 | 02:38 | 06:26 | 08:41 | |
|
with
Ho Man Lam
|
OPEN MEN | 01:32:47 | 11:30 | 04:37 | 03:58 | 05:19 | 05:44 | 05:14 | 02:38 | 06:26 | 08:41 | |
| RELAY MEN | 01:34:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:34:57 | 12:30 | 05:09 | 02:02 | 04:15 | 03:37 | 05:25 | 02:58 | 04:02 | 04:29 | ||
| DOUBLES WOMEN | 01:34:57 | 12:30 | 05:09 | 02:02 | 04:15 | 03:37 | 05:25 | 02:58 | 04:02 | 04:29 | ||
| DOUBLES WOMEN | 01:36:14 | --:-- | 04:46 | 03:31 | 06:52 | 05:14 | 05:45 | 02:20 | 05:20 | 08:50 | ||
| DOUBLES PRO WOMEN | 01:36:14 | 07:27 | 04:46 | 03:31 | 06:52 | 05:14 | 05:45 | 02:20 | 05:20 | 08:50 | ||
| DOUBLES MIXED | 01:59:42 | --:-- | 05:16 | 07:27 | 07:52 | 06:00 | 05:46 | 02:20 | 05:35 | 10:10 | ||
| DOUBLES MIXED | 01:59:42 | 13:35 | 05:16 | 07:27 | 07:52 | 06:00 | 05:46 | 02:20 | 05:35 | 10:10 | ||
| DOUBLES WOMEN | 02:01:32 | 18:54 | 06:37 | 04:52 | 08:10 | 05:20 | 07:13 | 02:34 | 04:40 | 08:26 | ||
| DOUBLES WOMEN | 02:01:32 | 18:54 | 06:37 | 04:52 | 08:10 | 05:20 | 07:13 | 02:34 | 04:40 | 08:26 | ||
| DOUBLES MEN | 02:02:32 | 14:47 | 05:13 | 03:02 | 06:54 | 06:10 | 06:03 | 03:44 | 07:28 | 14:46 | ||
| DOUBLES MEN | 02:02:32 | 14:47 | 05:13 | 03:02 | 06:54 | 06:10 | 06:03 | 03:44 | 07:28 | 14:46 | ||
| DOUBLES WOMEN | 02:05:18 | 17:35 | 06:07 | 02:29 | 06:51 | 05:10 | 06:43 | 02:53 | 05:39 | 12:04 | ||
| DOUBLES WOMEN | 02:05:18 | 17:35 | 06:07 | 02:29 | 06:51 | 05:10 | 06:43 | 02:53 | 05:39 | 12:04 | ||
| DOUBLES MIXED | 01:09:17 | 05:17 | 04:12 | 03:13 | 03:56 | 03:06 | 04:44 | 01:47 | 03:51 | 04:20 | ||
| DOUBLES MEN | 01:18:46 | 08:07 | 04:24 | 01:32 | 03:59 | 02:05 | 04:48 | 01:27 | 02:51 | 03:45 | ||
| RELAY MIXED | 01:28:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Hoi Lam
|
OPEN MEN | 01:27:54 | 07:32 | 04:42 | 02:56 | 06:54 | 04:01 | 04:52 | 03:53 | 03:59 | 07:17 |