C
PRO MEN
MEN
Chu Man Leung
65 RACES RECORDED
PERSONAL BEST (PB)
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01:19:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 65 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MEN
AG #76 · 30-34
TOTAL TIME
01:18:09
ROXZONE
09:00
RUNS
42:54
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
03:27
4. BURPEES
03:10
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 25-29
TOTAL TIME
01:18:58
ROXZONE
08:40
RUNS
40:12
1. SKIERG
05:07
2. SLED PUSH
01:55
3. SLED PULL
03:58
4. BURPEES
04:15
5. ROWING
05:22
6. FARMERS
01:51
7. LUNGES
03:32
8. WALL BALLS
04:13
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #124 · U40
TOTAL TIME
01:22:38
ROXZONE
07:22
RUNS
36:16
1. SKIERG
05:18
2. SLED PUSH
03:04
3. SLED PULL
04:34
4. BURPEES
07:45
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
04:50
8. WALL BALLS
07:02
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #32 · 35-39
TOTAL TIME
01:23:33
ROXZONE
09:02
RUNS
35:04
1. SKIERG
04:31
2. SLED PUSH
05:02
3. SLED PULL
06:24
4. BURPEES
04:17
5. ROWING
04:52
6. FARMERS
02:20
7. LUNGES
05:53
8. WALL BALLS
06:16
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 40-44
TOTAL TIME
01:24:17
ROXZONE
09:27
RUNS
43:19
1. SKIERG
05:20
2. SLED PUSH
01:54
3. SLED PULL
05:04
4. BURPEES
04:09
5. ROWING
05:32
6. FARMERS
01:44
7. LUNGES
03:57
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:09 | 09:00 | 04:04 | 01:49 | 03:27 | 03:10 | 04:18 | 01:41 | 03:36 | 04:17 | ||
| DOUBLES WOMEN | 01:18:58 | 08:40 | 05:07 | 01:55 | 03:58 | 04:15 | 05:22 | 01:51 | 03:32 | 04:13 | ||
| RELAY MIXED | 01:22:38 | 07:22 | 05:18 | 03:04 | 04:34 | 07:45 | 04:42 | 01:53 | 04:50 | 07:02 | ||
| PRO MEN | 01:23:33 | 09:02 | 04:31 | 05:02 | 06:24 | 04:17 | 04:52 | 02:20 | 05:53 | 06:16 | ||
| DOUBLES WOMEN | 01:24:17 | 09:27 | 05:20 | 01:54 | 05:04 | 04:09 | 05:32 | 01:44 | 03:57 | 04:00 | ||
| DOUBLES MEN | 01:30:48 | 13:18 | 04:33 | 02:25 | 04:56 | 04:10 | 05:03 | 01:48 | 04:22 | 05:23 | ||
| DOUBLES MEN | 01:36:52 | 44:58 | 04:35 | 01:50 | 04:56 | 05:11 | 04:51 | 02:47 | 05:30 | 04:15 | ||
| DOUBLES WOMEN | 01:48:33 | 12:25 | 05:42 | 02:21 | 05:32 | 05:51 | 05:39 | 02:17 | 06:22 | 04:18 | ||
| RELAY MIXED | 01:06:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:38 | 09:57 | 03:38 | 01:40 | 02:55 | 02:16 | 04:22 | 01:45 | 03:10 | 04:28 | ||
| DOUBLES MEN | 01:08:38 | 09:57 | 03:38 | 01:40 | 02:55 | 02:16 | 04:22 | 01:45 | 03:10 | 04:28 | ||
| DOUBLES MEN | 01:17:53 | --:-- | 04:09 | 01:56 | 03:19 | 03:51 | 04:12 | 01:38 | 04:03 | 04:06 | ||
| DOUBLES MEN | 01:17:53 | 07:07 | 04:09 | 01:56 | 03:19 | 03:51 | 04:12 | 01:38 | 04:03 | 04:06 | ||
| OPEN MEN | 01:19:47 | --:-- | 04:23 | 03:30 | 05:08 | 04:15 | 04:36 | 02:09 | 05:18 | 04:32 | ||
| OPEN MEN | 01:19:47 | 06:56 | 04:23 | 03:30 | 05:08 | 04:15 | 04:36 | 02:09 | 05:18 | 04:32 | ||
| DOUBLES MIXED | 01:20:58 | 09:35 | 04:25 | 02:23 | 04:36 | 03:21 | 05:00 | 01:45 | 03:31 | 13:09 | ||
| DOUBLES MIXED | 01:20:58 | 09:35 | 04:25 | 02:23 | 04:36 | 03:21 | 05:00 | 01:45 | 03:31 | 13:09 | ||
| DOUBLES WOMEN | 01:22:28 | 11:35 | 05:14 | 02:02 | 04:30 | 04:25 | 05:25 | 01:47 | 04:04 | 04:14 | ||
| DOUBLES WOMEN | 01:22:28 | 11:35 | 05:14 | 02:02 | 04:30 | 04:25 | 05:25 | 01:47 | 04:04 | 04:14 | ||
| DOUBLES MEN | 01:22:53 | --:-- | 04:02 | 01:37 | 03:15 | 03:01 | 04:33 | 01:43 | 03:42 | 04:10 | ||
| DOUBLES MEN | 01:22:53 | 07:04 | 04:02 | 01:37 | 03:15 | 03:01 | 04:33 | 01:43 | 03:42 | 04:10 | ||
| RELAY MIXED | 01:24:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:46 | 11:16 | 05:19 | 01:57 | 04:13 | 04:08 | 05:34 | 02:21 | 03:53 | 05:37 | ||
| DOUBLES WOMEN | 01:26:46 | 11:16 | 05:19 | 01:57 | 04:13 | 04:08 | 05:34 | 02:21 | 03:53 | 05:37 | ||
|
with
Yan Kit Mak
|
DOUBLES MEN | 01:28:28 | --:-- | 03:57 | 02:08 | 04:00 | 03:01 | 04:16 | 01:42 | 03:39 | 03:48 | |
|
with
Yan Kit Mak
|
DOUBLES MEN | 01:28:28 | 06:49 | 03:57 | 02:08 | 04:00 | 03:01 | 04:16 | 01:42 | 03:39 | 03:48 | |
| DOUBLES MIXED | 01:35:59 | 15:13 | 04:32 | 03:06 | 04:34 | 03:50 | 05:20 | 01:55 | 04:58 | 05:00 | ||
| DOUBLES MIXED | 01:35:59 | 15:13 | 04:32 | 03:06 | 04:34 | 03:50 | 05:20 | 01:55 | 04:58 | 05:00 | ||
| DOUBLES WOMEN | 01:38:09 | 13:11 | 05:24 | 02:21 | 05:56 | 05:38 | 05:45 | 02:11 | 04:23 | 04:58 | ||
| DOUBLES WOMEN | 01:38:09 | 13:11 | 05:24 | 02:21 | 05:56 | 05:38 | 05:45 | 02:11 | 04:23 | 04:58 | ||
| RELAY MIXED | 01:39:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hei Man Leung
|
OPEN MEN | 01:41:32 | 14:09 | 04:49 | 03:41 | 06:09 | 06:06 | 05:25 | 02:14 | 05:29 | 08:22 | |
|
with
Hei Man Leung
|
OPEN MEN | 01:41:32 | 14:09 | 04:49 | 03:41 | 06:09 | 06:06 | 05:25 | 02:14 | 05:29 | 08:22 | |
| DOUBLES MEN | 01:46:45 | 13:45 | 05:16 | 02:40 | 05:43 | 04:37 | 05:59 | 01:35 | 05:21 | 06:17 | ||
| DOUBLES MEN | 01:46:45 | 13:45 | 05:16 | 02:40 | 05:43 | 04:37 | 05:59 | 01:35 | 05:21 | 06:17 | ||
| DOUBLES MEN | 01:51:30 | --:-- | 04:44 | 02:32 | 05:09 | 04:05 | 05:21 | 01:47 | 05:09 | 07:27 | ||
| DOUBLES MEN | 01:51:30 | 09:06 | 04:44 | 02:32 | 05:09 | 04:05 | 05:21 | 01:47 | 05:09 | 07:27 | ||
| RELAY MIXED | 01:53:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:55:31 | 16:27 | 05:09 | 03:06 | 04:53 | 03:07 | 05:18 | 02:02 | 09:56 | 07:04 | ||
| DOUBLES MIXED | 01:55:31 | 16:27 | 05:09 | 03:06 | 04:53 | 03:07 | 05:18 | 02:02 | 09:56 | 07:04 | ||
|
with
Ka Man Leung
|
OPEN WOMEN | 02:07:35 | 16:44 | 06:41 | 04:41 | 08:44 | 10:28 | 06:01 | 03:26 | 06:46 | 13:59 | |
|
with
Ka Man Leung
|
OPEN WOMEN | 02:07:35 | 16:44 | 06:41 | 04:41 | 08:44 | 10:28 | 06:01 | 03:26 | 06:46 | 13:59 | |
|
with
Man Kin Eric Leung
|
OPEN MEN | 02:55:11 | 18:09 | 05:21 | 06:05 | 11:12 | 06:42 | 05:54 | 03:27 | 18:08 | 17:29 | |
|
with
Man Kin Eric Leung
|
OPEN MEN | 02:55:11 | 18:09 | 05:21 | 06:05 | 11:12 | 06:42 | 05:54 | 03:27 | 18:08 | 17:29 | |
|
with
Man Leung
|
OPEN WOMEN | 02:51:56 | 11:33 | 07:22 | 08:16 | 11:03 | 13:59 | 06:34 | 04:41 | 11:27 | 24:54 | |
| DOUBLES MIXED | 01:42:23 | 08:07 | 04:58 | 03:32 | 04:21 | 04:54 | 05:07 | 03:03 | 04:36 | 05:22 | ||
| DOUBLES MIXED | 01:40:10 | 09:41 | 04:56 | 03:28 | 04:54 | 03:47 | 05:11 | 02:06 | 04:51 | 06:12 | ||
|
with
志威 陆
|
DOUBLES MEN | 01:13:18 | 10:21 | 03:48 | 01:59 | 03:11 | 02:36 | 04:22 | 01:47 | 03:24 | 04:01 | |
|
with
志威 陆
|
DOUBLES MEN | 01:13:18 | 10:21 | 03:48 | 01:59 | 03:11 | 02:36 | 04:22 | 01:47 | 03:24 | 04:01 | |
| DOUBLES MEN | 01:19:13 | 10:21 | 04:00 | 01:37 | 03:51 | 03:28 | 04:40 | 01:44 | 03:30 | 04:31 | ||
| DOUBLES WOMEN | 01:30:48 | 10:39 | 05:19 | 02:24 | 05:01 | 04:42 | 05:27 | 02:14 | 04:13 | 05:05 | ||
|
with
Sherman Leung
|
OPEN MEN | 02:05:01 | 09:46 | 06:04 | 03:55 | 07:21 | 07:59 | 06:03 | 02:37 | 09:26 | 16:34 | |
| DOUBLES MIXED | 01:23:44 | 09:24 | 04:21 | 02:31 | 04:29 | 03:41 | 04:28 | 01:48 | 03:38 | 04:27 | ||
|
with
Sherman Leung
|
OPEN MEN | 02:04:26 | 10:38 | 06:17 | 03:29 | 07:29 | 08:08 | 06:14 | 02:16 | 07:48 | 17:02 | |
| DOUBLES PRO MEN | 01:12:00 | 04:56 | 04:05 | 02:21 | 04:11 | 02:55 | 04:57 | 01:49 | 04:20 | 05:10 | ||
|
with
Hei Man Leung
|
OPEN MEN | 01:40:52 | 07:27 | 04:50 | 03:43 | 05:22 | 04:24 | 04:59 | 02:14 | 05:35 | 09:24 | |
| DOUBLES MEN | 01:41:29 | 06:42 | 04:33 | 02:38 | 05:19 | 04:53 | 05:24 | 01:45 | 05:15 | 07:15 | ||
| RELAY MIXED | 01:41:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:12 | 07:17 | 04:49 | 02:18 | 05:20 | 04:58 | 05:21 | 02:19 | 03:49 | 06:46 | ||
|
with
Hei Man Leung
|
OPEN MEN | 01:40:21 | 08:10 | 05:12 | 03:01 | 04:58 | 05:27 | 05:11 | 02:21 | 04:40 | 09:33 | |
| DOUBLES WOMEN | 01:52:07 | 10:18 | 05:29 | 02:25 | 06:44 | 05:34 | 06:39 | 01:41 | 05:32 | 06:32 | ||
| DOUBLES MEN | 01:22:17 | 07:12 | 04:22 | 01:30 | 03:16 | 02:52 | 04:29 | 01:42 | 04:01 | 05:21 | ||
| DOUBLES MEN | 01:29:14 | 08:20 | 04:16 | 01:36 | 03:53 | 03:35 | 04:36 | 01:58 | 03:44 | 07:00 | ||
|
with
Ho Man Leung
|
OPEN MEN | 02:09:52 | 13:10 | 05:24 | 03:14 | 05:42 | 07:31 | 05:09 | 02:05 | 10:01 | 10:57 | |
|
with
Man Kin, Eric Leung
|
OPEN MEN | 02:16:47 | 09:46 | 05:08 | 03:53 | 11:45 | 09:22 | 05:46 | 03:48 | 06:17 | 23:47 |