M
DOUBLES MEN
MEN
Man Kit Yau
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:32:14
ROXZONE
15:41
RUNS
43:47
1. SKIERG
05:13
2. SLED PUSH
01:55
3. SLED PULL
04:47
4. BURPEES
05:11
5. ROWING
05:41
6. FARMERS
01:59
7. LUNGES
03:35
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #106 · 35-39
TOTAL TIME
01:32:14
ROXZONE
15:41
RUNS
43:45
1. SKIERG
05:13
2. SLED PUSH
01:55
3. SLED PULL
04:47
4. BURPEES
05:11
5. ROWING
05:41
6. FARMERS
01:59
7. LUNGES
03:35
8. WALL BALLS
04:32
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #39 · U40
TOTAL TIME
01:33:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kam Wing Ho
TOTAL TIME
01:34:29
ROXZONE
--:--
RUNS
47:28
1. SKIERG
04:43
2. SLED PUSH
02:31
3. SLED PULL
04:50
4. BURPEES
03:24
5. ROWING
05:55
6. FARMERS
02:02
7. LUNGES
12:32
8. WALL BALLS
06:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #174 · 30-34
with
Kam Wing Ho
TOTAL TIME
01:34:29
ROXZONE
04:27
RUNS
47:28
1. SKIERG
04:43
2. SLED PUSH
02:31
3. SLED PULL
04:50
4. BURPEES
03:24
5. ROWING
05:55
6. FARMERS
02:02
7. LUNGES
12:32
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:14 | 15:41 | 05:13 | 01:55 | 04:47 | 05:11 | 05:41 | 01:59 | 03:35 | 04:32 | ||
| DOUBLES WOMEN | 01:32:14 | 15:41 | 05:13 | 01:55 | 04:47 | 05:11 | 05:41 | 01:59 | 03:35 | 04:32 | ||
| RELAY WOMEN | 01:33:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kam Wing Ho
|
DOUBLES MEN | 01:34:29 | --:-- | 04:43 | 02:31 | 04:50 | 03:24 | 05:55 | 02:02 | 12:32 | 06:37 | |
|
with
Kam Wing Ho
|
DOUBLES MEN | 01:34:29 | 04:27 | 04:43 | 02:31 | 04:50 | 03:24 | 05:55 | 02:02 | 12:32 | 06:37 | |
| DOUBLES MIXED | 01:41:17 | 14:02 | 05:19 | 02:55 | 06:00 | 04:29 | 05:08 | 02:08 | 04:58 | 08:20 | ||
| DOUBLES MIXED | 01:41:17 | 14:02 | 05:19 | 02:55 | 06:00 | 04:29 | 05:08 | 02:08 | 04:58 | 08:20 | ||
| RELAY MEN | 01:43:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:37:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:57:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chung Man Pun
|
DOUBLES MEN | 01:31:51 | 11:57 | 04:22 | 03:11 | 04:28 | 02:31 | 05:13 | 02:14 | 03:27 | 05:40 |