S
DOUBLES PRO MEN
MEN
Sherman Wong
72 RACES RECORDED
PERSONAL BEST (PB)
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01:30:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 72 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 25-29
TOTAL TIME
01:23:09
ROXZONE
10:10
RUNS
42:15
1. SKIERG
05:05
2. SLED PUSH
02:03
3. SLED PULL
03:55
4. BURPEES
04:32
5. ROWING
05:24
6. FARMERS
01:39
7. LUNGES
03:55
8. WALL BALLS
04:21
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #200 · 30-34
TOTAL TIME
01:32:59
ROXZONE
10:41
RUNS
49:50
1. SKIERG
05:03
2. SLED PUSH
02:47
3. SLED PULL
04:41
4. BURPEES
03:50
5. ROWING
05:27
6. FARMERS
01:23
7. LUNGES
04:08
8. WALL BALLS
05:18
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #177 · 30-34
TOTAL TIME
01:34:51
ROXZONE
07:16
RUNS
53:59
1. SKIERG
04:26
2. SLED PUSH
02:29
3. SLED PULL
04:23
4. BURPEES
03:58
5. ROWING
04:57
6. FARMERS
01:57
7. LUNGES
04:40
8. WALL BALLS
06:54
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #41 · 40+
TOTAL TIME
01:44:40
ROXZONE
10:42
RUNS
42:53
1. SKIERG
06:08
2. SLED PUSH
07:22
3. SLED PULL
10:02
4. BURPEES
05:56
5. ROWING
06:47
6. FARMERS
02:10
7. LUNGES
06:07
8. WALL BALLS
06:41
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #84 · 40-44
TOTAL TIME
01:45:59
ROXZONE
14:09
RUNS
53:48
1. SKIERG
05:36
2. SLED PUSH
02:41
3. SLED PULL
07:33
4. BURPEES
04:16
5. ROWING
05:31
6. FARMERS
02:05
7. LUNGES
05:20
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:23:09 | 10:10 | 05:05 | 02:03 | 03:55 | 04:32 | 05:24 | 01:39 | 03:55 | 04:21 | ||
| DOUBLES MEN | 01:32:59 | 10:41 | 05:03 | 02:47 | 04:41 | 03:50 | 05:27 | 01:23 | 04:08 | 05:18 | ||
| DOUBLES MEN | 01:34:51 | 07:16 | 04:26 | 02:29 | 04:23 | 03:58 | 04:57 | 01:57 | 04:40 | 06:54 | ||
| RELAY WOMEN | 01:44:40 | 10:42 | 06:08 | 07:22 | 10:02 | 05:56 | 06:47 | 02:10 | 06:07 | 06:41 | ||
| DOUBLES WOMEN | 01:45:59 | 14:09 | 05:36 | 02:41 | 07:33 | 04:16 | 05:31 | 02:05 | 05:20 | 05:07 | ||
| DOUBLES WOMEN | 01:29:05 | 07:08 | 04:34 | 01:56 | 04:27 | 04:21 | 04:48 | 03:39 | 04:03 | 04:01 | ||
| DOUBLES MIXED | 01:11:56 | 09:41 | 04:29 | 02:14 | 03:43 | 03:02 | 04:32 | 01:36 | 03:34 | 04:31 | ||
| DOUBLES MIXED | 01:11:56 | 09:41 | 04:29 | 02:14 | 03:43 | 03:02 | 04:32 | 01:36 | 03:34 | 04:31 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MIXED | 01:15:56 | --:-- | 04:22 | 02:19 | 04:32 | 03:09 | 04:52 | 01:30 | 03:40 | 04:48 | ||
| DOUBLES MIXED | 01:15:56 | 06:59 | 04:22 | 02:19 | 04:32 | 03:09 | 04:52 | 01:30 | 03:40 | 04:48 | ||
| DOUBLES MEN | 01:16:04 | 10:51 | 04:17 | 01:50 | 03:51 | 02:30 | 04:40 | 01:52 | 03:47 | 04:09 | ||
| DOUBLES MEN | 01:16:04 | 10:51 | 04:17 | 01:50 | 03:51 | 02:30 | 04:40 | 01:52 | 03:47 | 04:09 | ||
| DOUBLES MEN | 01:18:15 | 12:56 | 04:23 | 01:49 | 03:45 | 03:06 | 04:40 | 01:28 | 03:30 | 04:39 | ||
| DOUBLES MEN | 01:18:15 | 12:56 | 04:23 | 01:49 | 03:45 | 03:06 | 04:40 | 01:28 | 03:30 | 04:39 | ||
| DOUBLES WOMEN | 01:24:20 | 12:28 | 04:54 | 01:44 | 04:29 | 04:47 | 05:17 | 01:41 | 04:19 | 04:25 | ||
| DOUBLES WOMEN | 01:24:20 | 12:28 | 04:54 | 01:44 | 04:29 | 04:47 | 05:17 | 01:41 | 04:19 | 04:25 | ||
| DOUBLES WOMEN | 01:25:56 | --:-- | 04:58 | 02:20 | 05:05 | 03:29 | 05:23 | 01:40 | 03:02 | 05:00 | ||
| DOUBLES WOMEN | 01:25:56 | 06:14 | 04:58 | 02:20 | 05:05 | 03:29 | 05:23 | 01:40 | 03:02 | 05:00 | ||
| DOUBLES MEN | 01:27:51 | 12:00 | 03:43 | 02:03 | 04:40 | 03:54 | 04:27 | 01:48 | 07:12 | 06:02 | ||
| DOUBLES PRO MEN | 01:27:51 | 12:00 | 03:43 | 02:03 | 04:40 | 03:54 | 04:27 | 01:48 | 07:12 | 06:02 | ||
| DOUBLES MEN | 01:28:00 | --:-- | 04:39 | 02:16 | 04:24 | 03:27 | 05:28 | 01:39 | 04:15 | 05:12 | ||
| DOUBLES MEN | 01:28:00 | 07:23 | 04:39 | 02:16 | 04:24 | 03:27 | 05:28 | 01:39 | 04:15 | 05:12 | ||
| RELAY WOMEN | 01:28:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:25 | 13:31 | 05:21 | 02:28 | 04:44 | 04:07 | 05:37 | 01:54 | 04:15 | 04:57 | ||
| DOUBLES WOMEN | 01:29:25 | 13:31 | 05:21 | 02:28 | 04:44 | 04:07 | 05:37 | 01:54 | 04:15 | 04:57 | ||
| RELAY WOMEN | 01:30:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:30:51 | 12:33 | 04:57 | 02:18 | 04:23 | 05:05 | 05:29 | 01:55 | 03:52 | 04:06 | ||
| DOUBLES WOMEN | 01:30:51 | 12:33 | 04:57 | 02:18 | 04:23 | 05:05 | 05:29 | 01:55 | 03:52 | 04:06 | ||
| DOUBLES MIXED | 01:34:10 | 11:02 | 05:27 | 02:56 | 05:26 | 03:16 | 05:15 | 02:19 | 04:41 | 09:39 | ||
| DOUBLES MIXED | 01:34:10 | 11:02 | 05:27 | 02:56 | 05:26 | 03:16 | 05:15 | 02:19 | 04:41 | 09:39 | ||
| RELAY MIXED | 01:35:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:03 | --:-- | 04:46 | 03:46 | 08:55 | 04:36 | --:-- | 03:01 | 07:38 | 08:02 | ||
| OPEN MEN | 01:40:03 | 12:43 | 04:46 | 03:46 | 08:55 | 04:36 | --:-- | 03:01 | 07:38 | 08:02 | ||
| DOUBLES WOMEN | 01:42:22 | 17:54 | 05:38 | 02:07 | 05:24 | 04:55 | 05:56 | 02:10 | 03:44 | 05:54 | ||
| DOUBLES WOMEN | 01:42:22 | 17:54 | 05:38 | 02:07 | 05:24 | 04:55 | 05:56 | 02:10 | 03:44 | 05:54 | ||
|
with
ka man wong
|
OPEN WOMEN | 01:43:14 | 12:35 | 05:58 | 03:21 | 06:10 | 06:38 | 05:49 | 03:06 | 05:41 | 06:46 | |
|
with
Ka Man Wong
|
OPEN WOMEN | 01:43:14 | 12:35 | 05:58 | 03:21 | 06:10 | 06:38 | 05:49 | 03:06 | 05:41 | 06:46 | |
| DOUBLES WOMEN | 01:44:41 | 14:50 | 05:35 | 02:16 | 05:29 | 04:29 | 06:09 | 02:22 | 04:52 | 05:46 | ||
| DOUBLES WOMEN | 01:44:41 | 14:50 | 05:35 | 02:16 | 05:29 | 04:29 | 06:09 | 02:22 | 04:52 | 05:46 | ||
| RELAY WOMEN | 01:46:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:49:16 | --:-- | 04:09 | 02:02 | 04:45 | 03:51 | 05:04 | 01:50 | 03:33 | 04:16 | ||
| DOUBLES MEN | 01:49:16 | 07:15 | 04:09 | 02:02 | 04:45 | 03:51 | 05:04 | 01:50 | 03:33 | 04:16 | ||
|
with
Yi man Wong
|
OPEN MEN | 01:49:33 | 18:09 | 04:34 | 02:43 | 06:05 | 05:40 | 05:22 | 01:54 | 05:05 | 11:13 | |
|
with
Yi Man Wong
|
OPEN MEN | 01:49:33 | 18:09 | 04:34 | 02:43 | 06:05 | 05:40 | 05:22 | 01:54 | 05:05 | 11:13 | |
| RELAY MIXED | 01:51:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:52:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:54:38 | 15:49 | 05:22 | 03:07 | 07:40 | 05:02 | 05:42 | 02:24 | 08:08 | 06:42 | ||
| DOUBLES MIXED | 01:54:38 | 15:49 | 05:22 | 03:07 | 07:40 | 05:02 | 05:42 | 02:24 | 08:08 | 06:42 | ||
|
with
Pui Man Wong
|
OPEN WOMEN | 01:58:29 | 18:41 | 06:12 | 04:27 | 09:01 | 07:29 | 06:02 | 03:49 | 06:03 | 08:55 | |
|
with
Pui Man Wong
|
OPEN WOMEN | 01:58:29 | 18:41 | 06:12 | 04:27 | 09:01 | 07:29 | 06:02 | 03:49 | 06:03 | 08:55 | |
| DOUBLES WOMEN | 02:12:57 | --:-- | 05:48 | 03:08 | 07:21 | 06:31 | 06:51 | 02:15 | 04:40 | 10:33 | ||
| DOUBLES WOMEN | 02:12:57 | 12:39 | 05:48 | 03:08 | 07:21 | 06:31 | 06:51 | 02:15 | 04:40 | 10:33 | ||
| RELAY MIXED | 01:46:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:58:50 | 10:54 | 05:01 | 02:06 | 04:35 | 05:04 | 05:38 | 02:18 | 04:43 | 06:23 | ||
| DOUBLES WOMEN | 01:26:54 | 11:01 | 05:14 | 02:28 | 05:42 | 04:22 | 06:05 | 01:58 | 04:09 | 04:54 | ||
| DOUBLES WOMEN | 01:36:33 | 09:36 | 05:06 | 02:28 | 05:13 | 04:35 | 05:29 | 02:03 | 04:09 | 04:25 | ||
|
with
Pui Man Wong
|
OPEN WOMEN | 01:49:03 | 12:44 | 06:41 | 02:16 | 05:25 | 07:15 | 06:19 | 03:46 | 05:18 | 09:25 | |
|
with
Ka Man Wong
|
OPEN WOMEN | 01:47:22 | 11:13 | 06:09 | 03:29 | 05:52 | 06:17 | 05:52 | 03:09 | 05:40 | 06:53 | |
| DOUBLES WOMEN | 01:29:40 | 06:34 | 05:22 | 02:04 | 04:52 | 03:43 | 05:30 | 01:43 | 03:44 | 05:44 | ||
|
with
Yi Man Wong
|
OPEN MEN | 01:39:26 | 13:47 | 04:51 | 03:04 | 05:42 | 04:30 | 05:11 | 01:49 | --:-- | 10:02 | |
| DOUBLES MEN | 01:26:23 | 07:06 | 04:13 | 01:57 | 02:57 | 02:35 | 04:40 | 02:07 | 03:52 | 04:06 | ||
| DOUBLES MIXED | 01:08:57 | 10:19 | 04:48 | 01:52 | 04:45 | 02:10 | 04:55 | 01:35 | 03:25 | 04:23 | ||
| DOUBLES MIXED | 01:20:20 | 08:33 | 04:32 | 02:30 | 06:04 | 03:17 | 04:48 | 01:34 | 03:46 | 03:57 | ||
| DOUBLES MIXED | 01:20:20 | 08:33 | 04:32 | 02:30 | 06:04 | 03:17 | 04:48 | 01:34 | 03:46 | 03:57 | ||
|
with
Man Kong Wong
|
OPEN MEN | 01:30:29 | 09:04 | 04:14 | 02:57 | 05:55 | 05:10 | 04:57 | 03:13 | 05:25 | 07:33 | |
| DOUBLES WOMEN | 01:37:50 | 07:34 | 05:26 | 02:05 | 04:53 | 03:03 | 05:18 | 01:54 | 03:19 | 05:01 | ||
| RELAY MIXED | 01:48:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:52:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:36:58 | --:-- | 04:57 | 02:01 | 04:56 | 03:22 | 05:29 | 01:56 | 03:20 | 04:10 | ||
| DOUBLES WOMEN | 01:36:58 | --:-- | 04:57 | 02:01 | 04:56 | 03:22 | 05:29 | 01:56 | 03:20 | 04:10 |